Download or read book The Complete Body Opponent Bag Book written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-03-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Body Opponent Bag Combinations written by Sammy Franco and published by . This book was released on 2018-11-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Body Opponent Bag Combinations Body Opponent Bag Combinations is the second book in Sammy Franco's best-selling Body Opponent Bag Training Series. This one-of-a-kind book is a complete guide to mastering devastating punching combinations that will dramatically improve your fighting skills, condition your body, and breathe new life into your Body Opponent Bag workouts. Body Opponent Bag Training for All Skill Levels! With dozens of photographs and detailed step-by-step instructions, Body Opponent Bag Combinations provides beginner, intermediate and advanced bag workout combinations that will challenge you for years to come! Even the most experienced athlete will advance his or her fighting skills to the next level and beyond. Whether you need challenging Body Opponent Bag fighting combinations or a comprehensive workout routine, you will find it in this exceptional book! Achieve Maximum Workout Output! Body Opponent Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing Mixed Martial Arts Self-Defense Fitness 30+ Years of Research, Training and Teaching Experience! This one-of-a-kind workout book is based on self-defense expert, Sammy Franco's 30+ years of research, training and teaching the martial arts. He has taught these unique Body Opponent Bag skills to thousands of his students and now he's finally put them down in this comprehensive book. Unlimited Routines! The best feature of this book is the "combination blending" formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: An unlimited supply of workout combinations that will challenge you for years to come. An invaluable training system that keeps you workouts new and exciting. A One-Of-A-Kind Workout Book Whether you need challenging Body Opponent Bag combinations or a comprehensive workout routine, you will find it in this exceptional book!

Download or read book Fit to Fight written by Jason Ferruggia and published by Penguin. This book was released on 2008-04-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

Download or read book Savage Street Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-11-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAVAGE STREET FIGHTING - IT'S BRUTALLY EFFECTIVE! Self-defense expert Sammy Franco reveals the science behind his most primal fighting method. Savage Street Fighting: Tactical Savagery as a Last Resort is a brutal self-defense system specifically designed to teach law-abiding citizens how to use “tactical savagery” when faced with the immediate threat of an unlawful deadly criminal attack. Savage Street Fighting is systematically engineered for the most dire circumstances - when there are no other self-defense options left! Learn How To: Win a street fight instantly Defeat any ground fighting system Bypass the time consuming grappling game Develop a true “Savage” mindset Inflict swift and severe pain at will Psych-out the toughest & meanest street thugs Quickly escape from all types of choke holds Destroy any attacker regardless of his size and strength Force your attacker to immediately retreat from the fight Defend against multiple attackers And much, much more A GROUND FIGHTER'S WORST NIGHTMARE! Savage Street Fighting is a ground fighter's worst nightmare! Unlike every submission fighting system taught today, Savage Street Fighting scientifically circumvents the laborious and time consuming grappling game and ends the ground fight instantly. But, when used in combination with any grappling and ground fighting system, Savage Street Fighting will make you unbeatable on the ground! Savage Street Fighting is the combat program mixed martial artists and grapplers don't want you to see! IT'S IDEAL FOR: Civilians Law enforcement Military personnel Security specialists Executive protection Martial artists Self-defense practitioners IT'S QUICK AND EASY TO LEARN! With over 300 photographs and detailed step-by-step instructions, Savage Street Fighting teaches you Franco’s most ferocious and barbaric street fighting techniques. They are simple to learn and easy to apply. As a matter of fact, you don't need any previous self-defense or martial arts training to apply these devastating combat techniques. But, if you do have previous training, Savage Street Fighting seamlessly integrates with any type of martial art style or self-defense system. IT'S PRIMAL AND FIERCE! Savage Street Fighting truly is the 800-pound gorilla of self-defense tactics. Savage Street Fighting is a must-have book for anyone concerned about real world self-defense and who wants the knowledge, skills and mindset required to dispense extreme punishment when faced with a deadly force self-defense situation. Now is the time to learn how to unleash your inner beast!

Download or read book Heavy Bag Training written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2013-05-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK! The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body. GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. Heavy Bag Training covers the following: How to purchase a quality heavy bag The benefits of heavy bag training How to design your own heavy bag workouts Sample time-based heavy bag workouts How to properly set up the heavy bag Heavy Bag hanging systems Heavy bag training safety tips Essential heavy bag gear Hand wrapping techniques for intense heavy bag training The fighting stance for heavy bag training Mobility and footwork during heavy bag workouts How to punch the heavy bag correctly How to avoid hand injuries The best hand strengthening exercises for bag work The fighting ranges used during bag training Heavy bag kicking techniques Punching techniques Grappling strikes on the bag Bonus! Heavy bag workout tips OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS! Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!

Download or read book Feral Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-01-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WIDOW MAKER RETURNS! Just when you thought Sammy Franco’s best-selling Widow Maker Program could not be surpassed, Feral Fighting outdoes its wicked predecessor! Feral Fighting is the advanced companion book that builds on the brutal fighting techniques of the original Widow Maker program. NEW LEVELS OF COMBAT PERFORMANCE! In this sequel, self-defense innovator Sammy Franco marches forward with cutting-edge concepts and techniques that will take your self-defense skills to entirely new levels of combat performance. LEARN HOW TO: Turn your fingers into torches Master the cunning art of Scorching Defeat mentally crazed attackers Develop terrorizing hand speed Counter a razing assault Master the unique Shielding Wedge technique Learn the brutal art of Sharking Become a human battering ram in a fight Short-circuit the opponent's brain in combat And much, much more THE REVOLUTIONARY SHIELDING WEDGE Feral Fighting also includes Franco’s revolutionary Shielding Wedge technique which is based on the ancient Greek military formation known as the Phalanx. When used correctly, it transforms you into an unstoppable human meat grinder, capable of destroying any criminal adversary. SEND YOUR ATTACKER SCREAMING INTO THE NIGHT! Feral Fighting teaches you Franco's cunning art or Scorching. Learn how to convert your fingertips into burning torches that generate over 2 million scoville heat units causing excruciating pain and temporarily blindness for up to 20 minutes. Scorching is the ultimate fight stopper! ENGINEERED FOR HIGH RISK SELF-DEFENSE SITUATIONS! Feral Fighting is a must-have book for anyone interested in high-risk self-defense training and who wants to take their Widow Maker skills to the next level of combat mastery.

Download or read book Unleash Hell written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Hell On Your Enemies Surviving a vicious street attack is all about unleashing a destructiveness exceeding that of a deadly criminal attacker. Nobody knows that better than self-defense expert Sammy Franco, who created the devastating Widow Maker self-defense program. The Widow Maker Program is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the threat of an unlawful deadly criminal attack. This brutal and unorthodox fighting method is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces. Destroy Him in Seconds! Unleash Hell: A Step-By-Step Guide to Devastating Widow Maker Combinations is the third installment in the best-selling Widow Maker program book series. It takes you beyond the initial Widow Maker program by teaching you Franco’s favorite fight-stopping Widow Maker techniques that will overwhelm and destroy your opponent in a matter of seconds. Unleash Hell is a step-by-step program that enables you to burn devastating Widow Maker combinations into muscle memory while systematically developing extraordinary fighting hand speed. Unleash Hell also includes advanced Widow Maker fighting concepts such as hand-held weapon integration, razing amplifiers, environmental exploitation tactics, and traumatic schematics. Best of all, you don't need to read the previous Widow Maker books to understand and benefit from Unleash Hell! For The Street, Battlefield & Hot Spots Around the Globe! Unleash Hell is a unique and comprehensive book that arms you with powerful, real-world self-defense techniques that can be used in the street, battlefield, and dangerous hot spots around the world. Get your copy today!

Download or read book Invincible written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2015-05-04 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD AN INVINCIBLE MIND! INVINCIBLE: Mental Toughness Techniques for the Street, Battlefield and Playing Field is a treasure trove of time-tested techniques and skills for improving mental toughness in the street, battlefield and playing field. It teaches you how to unlock the true power of your mind and achieve success in activities that demand peak performance. Invincible is ideal for: Athletes High-risk professions such as law enforcement, military service, and private security Self-defense students Martial artists Survivalists and preppers Fitness enthusiasts Any Activities requiring peak performance FILLED WITH "REAL" MENTAL TOUGHNESS TECHNIQUES Invincible is a life-changing book packed with practical strategies and proven techniques for mastering your mind, body and spirit! Unlike other mental toughness books, it doesn't bog you down with dry theories, mind-numbing case studies, confusing jargon or pointless anecdotal stories. Instead, it's written in simple, easily understood language, so you can immediately apply the mental toughness techniques and achieve personal success. CONTROL YOUR MIND = CONTROL YOUR DESTINY! In this easy to follow step-by-step program, world-renowned martial arts expert, Sammy Franco takes his 30+ years of research, training and teaching and gives you simple and practical techniques to develop mental toughness and achieve new levels of personal and professional success. In fact, these are the very same techniques that have helped thousands of Franco’s students excel and achieve their personal goals. Learn how to acquire the ideal mindset for peak performance Learn how to confront, perform and prevail from extreme adversity Maximize your performance with the complete mental toughness package Learn how to achieve more success with less energy Become a more confident and self-disciplined person Learn how to develop laser-beam focus and concentration Manage and control fear during stressful performance situations Learn how to become more assertive and aggressive Quickly overcome major obstacles and personal setbacks Eliminate anxiety and negative thinking patterns during critical performance events Pursue your goals and dreams with a renewed sense of energy and motivation Overcome procrastination and inaction Learn how to create and personalize your own mental toughness program And much more CONQUER ADVERSITY ONCE AND FOR ALL! In this comprehensive mental toughness guide, you’ll also learn step-by-step strategies for dealing with the debilitating fear and anxiety often associated with high-performance situations. Invincible gives you the mental body armor necessary to cope, perform and prevail from all forms of extreme adversity. By studying and practicing the exercises in this book, you will feel a renewed sense of empowerment, enabling you to live life with greater self-confidence and personal freedom.

Download or read book The Bigger They Are The Harder They Fall written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-06-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Beat a Bigger and Stronger Opponent When you’re about to fight a thug on the street and you have to look up to stare into his eyes, you’re bound to feel up pang of fear. But follow the solid strategies and self-defense techniques presented by self-defense maverick and innovator Sammy Franco, and the fight will end with your attacker looking up at you in confusion as he crashes to the ground. Sammy Franco was concerned that no book on the market successfully tackled the specific problem of fighting a larger, stronger opponent. In The Bigger They Are, The Harder They Fall, he addresses that all-important issue and delivers the solid information you’ll need to win a street fight when the odds seem stacked against you. The Bigger They Are, The Harder They Fall will teach you:How to avoid panic and intimidationThe do’s and don’ts of fighting a massive fighterThe five best knock-out targetsWhat works, what doesn’t, and whyHow to avoid the ground fightWorkout routinesEquipment trainingStep-by-step fighting combinationsAnd much, much more. In this one-of-a-kind skill building workbook, Sammy Franco calls upon his 30+ years of experience as a reality-based self-defense expert to prepare you both mentally and physically for the fight of your life. Unless you’re a lineman for the NFL, there may come a day when you will face an opponent who can dominate you through sheer mass and power. Read and study this book before that day comes.

Download or read book The Secret Art of Pressure Point Fighting written by Vince Morris and published by Ulysses Press. This book was released on 2008-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all new, modern looking guide to pressure point fighting--the martial art and self defense technique that allows anyone (regardless of size) to quickly immobilize an attacker by striking at the vulnerable spots on the body.

Download or read book At Gleason s Gym written by Ted Lewin and published by Macmillan. This book was released on 2007-08-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the visitors and activities which go on at Gleason's Gym in Brooklyn, where famous boxers such as Muhammed Ali trained.

Download or read book Maximum Damage written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-07-29 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE QUICKEST WAY TO WIN A FIGHT! Maximum Damage: Hidden Secrets Behind Brutal Fighting Combinations teaches you the quickest ways to beat your opponent in the street by exploiting his physical and psychological reactions in a fight. Learn how to stay two steps ahead of your adversary by knowing exactly how he will react to your strikes before they are delivered. In this one-of-a kind book, reality based self-defense expert Sammy Franco reveals his unique Probable Reaction Dynamic (PRD) Fighting Method. Probable reaction dynamics are both a scientific and comprehensive offensive strategy based on the positional theory of combat. Regardless of your style of fighting, PRD training will help you overpower your opponent by seamlessly integrating your strikes into brutal fighting combinations that are fast, ferocious and final! Maximum Damage teaches you: Think two steps ahead of your opponent Blend techniques into logical fighting combinations Attack with explosive energy Spot the best vital point targets Psychologically cripple your adversary Overwhelm your opponent’s defenses And much, much more With over 240 photographs and detailed step-by-step instructions, Maximum Damage teaches you the best ways to deliver devastating compound attacks that will take the fight out of your opponent and your opponent out of the fight! In this informative book, you’ll see Sammy Franco’s PRD system put into explosive action with dozens of real-life street encounters. Whether you are a military specialist, martial artist or self-defense student, Maximum Damage teaches you brutally effective skills and proven strategies to get you home alive and in one piece.

Download or read book Common Sense Self Defense written by David Garcia and published by . This book was released on 2002 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.

Download or read book The 10 Best Stick Fighting Techniques written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVASTATING STRICK FIGHTING SECRETS! The 10 Best Stick Fighting Techniques is the fourth installment in Sammy Franco's 10 Best Book Series. This unique book offers you the most practical and useful methods for using a combat stick for real-world self-defense. IDEAL TRAINING FOR ALL COMBAT STICKS The 10 Best Stick Fighting Techniques is an excellent source for learning how to use some of the following weapons: Kali and Escrima Stick Police Baton Collapsible Steel Baton Nightstick Side-Hand Baton The 10 Best Stick Fighting Techniques is based on world-renowned martial arts expert, Sammy Franco's 30+ years of research, training, and teaching reality based self-defense. Mr. Franco has taught these unique stick fighting techniques to thousands of his students, including law enforcement agents, military personnel, and civilians, and he's confident they will help you in a desperate time of need. NO PREVIOUS TRAINING NECESSARY! Regardless of your training background or level of experience. The stick fighting techniques and strategies featured in this book are straightforward and will work seamlessly with your current martial arts, self-defense, or survival program. If you're a student of the Filipino Martial Arts (FMA) or just a recreational enthusiast, you'll also find The 10 Best Stick Fighting Techniques a welcome addition to your library. Best of all, you don't need any previous training to master these devastating stick fighting techniques. FOR BEGINNER AND ADVANCED, STUDENT OR INSTRUCTOR Whether you are a beginner or advanced practitioner, student or instructor, The 10 Best Stick Fighting Techniques teaches powerful street-oriented techniques and proven fighting methods to get you home alive and in one piece.

Download or read book The WidowMaker Program written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-07-26 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WIDOW MAKER PROGRAM - BAD GUYS BEWARE! The Widow Maker Program: Extreme Self-Defense for Deadly Force Situations is a shocking and revolutionary fighting style designed to unleash extreme force when faced with the immediate threat of an unlawful deadly criminal attack. In this one-of-a-kind book, self-defense innovator Sammy Franco teaches you his brutal and unorthodox combat style that is virtually indefensible and utterly devastating. However, the true power of the Widow Maker Program comes from its ability to psychologically terrorize a street predator while simultaneously ripping him to pieces. LEARN HOW TO: Protect yourself and loved ones from vicious street criminals Safely close the distance gap between you and your opponent Evoke psychological terror in your adversary Shift from prey to predator during an assault Master quarter beat striking techniques Unleash powerful webbing techniques Quickly disorient and demolish your opponent Shutdown the opponent’s cognitive brain Master offensive and defensive anchoring skills Perfect the wicked art of "razing" Select the best targets to attack to maximize damage during a fight Condition your limbs to maximize your Widow Maker skills Design your own Widow Maker workout routine And much, much more RATED "H" FOR HARDCORE SELF-DEFENSE With over 250 photographs and detailed step-by-step instructions, The Widow Maker Program teaches you Franco’s surreptitious Webbing and Razing techniques. When combined, these two fighting methods create an unstoppable force capable of destroying the toughest adversary at will. The Widow Maker Program is a must-have for anyone interested in real world self-defense and who wants the ability to dispense extreme punishment when faced with a deadly force self-defense situation.

Download or read book The 10 Best Power Punches written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2017-11-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: WANT BONE SHATTERING POWER PUNCHES! Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing knock-out power punches that will drop any opponent of any size. THE 10 BEST POWER PUNCHES is ideal for: Boxing Mixed martial arts (MMA) Martial arts Kickboxing Self-defense/Street fighting Personal fitness TURN YOUR FISTS INTO SLEDGEHAMMERS! This easy to follow book covers the entire spectrum of explosive power punching techniques. Learn how to throw the perfect "knockout power punch", turn your hands into virtual sledgehammers, discover the hidden secrets of power punching footwork, hand strengthening, heavy bag conditioning, target and timing training, and the best power punching training tips. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE will show you that it's not size or strength, but punching form and technique, timing and proper footwork that will turn your fists into lethal power pistons. By following the techniques outlined in this book and the workout routines, you will dramatically improve your punching power regardless of your size, strength, or level of training experience.

Download or read book Brazilian Jiu Jitsu written by BJ Penn and published by Victory Belt Publishing. This book was released on 2009-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BJ PENN—UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge—sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight-ending submissions. He divulges his most vicious strangleholds, including collar chokes, arm chokes, and triangle chokes. He demonstrates how to apply bone-breaking pressure to your opponent's wrist, elbow, and shoulder using his most ruthless straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks. And to ensure your offense never gets shut down, Penn unveils your opponent's most common submission defenses, and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps. Detailing dozens of ways to chain your attacks together to form fluid combinations, this book leaves no stone unturned. Whether you are new to the grappling arts or an experienced practitioner, Brazilian Jiu-Jitsu: The Closed Guard will take your game to the next level.