Download or read book The Complete Asian Health Diet Cookbook written by Mary Trevelyan Hodder and published by . This book was released on 1987 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Asian Cookbook China written by Charmaine Solomon and published by Hardie Grant Books. This book was released on 2014-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its release in 1976, Charmaine Solomon’s The Complete Asian Cookbook has become a culinary classic, introducing Asian cooking to more than a million readers worldwide and garnering a dedicated following around the globe. The recipes from China are now available in this single volume. Join Charmaine Solomon on a journey through the familiar flavours of Cantonese cuisine to the mouth-numbing spice of Sichuan food. From wontons and chow mein to Peking duck and heavenly braised vegetables, these diverse dishes will delight and inspire a new generation of cooks. Also in the series: The Complete Asian Cookbook: India & Pakistan The Complete Asian Cookbook: Thailand, Vietnam, Cambodia, Laos & Burma The Complete Asian Cookbook: Indonesia, Malaysia & Singapore The Complete Asian Cookbook: Japan & Korea The Complete Asian Cookbook: Sri Lanka & The Philippines
Download or read book Dorothy Ng s Complete Asian Meals written by Dorothy Ng and published by . This book was released on 1979 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Asian Cooking Companion written by Vicki Liley and published by Thunder Bay Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Asian Cooking Companion reflects the great diversity that is Asian cuisine, from authentic recipes steeped in history to contemporary classics and ultramodern fusion of east and west styles. Apart from being full of wondrous flavors and textures, the recipes presented here are healthy, using fresh ingredients. They are also easy to prepare, true to the Asian food philosophy.
Download or read book The Everything Easy Asian Cookbook written by Anne Hill and published by . This book was released on 2020-10-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everything Easy Asian Cookbook Get your copy of the best and most unique recipes from Anne Hill ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Everything Easy Asian Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Download or read book Comprehensive Cookbook for Asian Diet with Recipe written by Great Aleem and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary journey through the vibrant and diverse flavors of Asia with our Asian Diet Cookbook. This culinary masterpiece is a celebration of the region's rich gastronomic heritage, offering a harmonious blend of traditional recipes and modern twists. Immerse yourself in the art of mindful eating as you explore a tapestry of wholesome ingredients, aromatic spices, and nourishing dishes that reflect the balance and harmony inherent in Asian culinary traditions. From the savory delights of Japanese sushi to the aromatic curries of India, each recipe is thoughtfully curated to showcase the nutritional benefits and deliciousness of Asian cuisine. Elevate your well-being with this collection, embracing the essence of the Asian diet, renowned for its healthful qualities and cultural significance. Whether you're a seasoned chef or a kitchen novice, this cookbook invites you to savor the culinary treasures of Asia and embark on a flavorful adventure towards a healthier lifestyle
Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-08-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.
Download or read book The Asian Diet written by Diana My Tran and published by Capital Books. This book was released on 2003-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.
Download or read book The Complete Asian Health Diet Cookbook written by Mary Trevelyan Hodder and published by . This book was released on 1988 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pan Asian Modified Mediterranean Diet Cookbook written by Janda Blardon and published by . This book was released on 2020-05-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight? Want to adjust physique, get healthy body? ✓ Try the Pan Asian Modified Mediterranean Diet. ♥ The Pan Asian Modified Mediterranean Diet is the secret to maintain beauty and health to Madonna, called PAMMD for short. ♥ PAMMD emphasizes the combination of the advantages of Mediterranean diet and Asian diet. It has the characteristics of weight loss, anti-inflammatory, low sugar and high blood pressure. In short, it is a new type of diet that allows weight loss and physical adjustment to be in place at one time! Through the Pan Asian Modified Mediterranean Diet Cookbook you'll find: What is the Pan Asian Modified Mediterranean Diet? How does PAMMD work? List of PAMMD Food PAMMD recipes 21-Days PAMMD Meal Plan And more... Just Click on "Buy Now" and start your journey towards a healthy lifestyle today!
Download or read book The Complete Asian Cookbook written by Charmaine Solomon and published by Hardie Grant Publishing. This book was released on 2024-01-31 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, updated edition of Charmaine Solomon's iconic The Complete Asian Cookbook honours the classic tome with a stunning contemporary design. Instantly heralded as a classic when it was first published in 1976, The Complete Asian Cookbook covers 800 classic and contemporary dishes from fifteen countries (India, Pakistan, Sri Lanka, Indonesia, Malaysia, Singapore, Burma, Thailand, Cambodia, Laos, Vietnam, The Philippines, China, Korea and Japan). Written with the home cook in mind, Charmaine’s recipes are straightforward, simple to follow and work every time. Recipe and chapter introductions give valuable information about how local dishes are prepared and served, while the comprehensive glossary explains unfamiliar ingredients (which are steadily more commonplace in supermarkets today). The Complete Asian Cookbook is a book that belongs in the kitchens of every household.
Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Download or read book Everyday Healthy Cookbook written by Dana Jacobi and published by WeldonOwn+ORM. This book was released on 2020-08-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle. “This book is so loaded with an abundant variety of healthy and delicious recipes you’ll have a hard time choosing where to start.” —Leite’s Culinaria
Download or read book The Complete Asian Cookbook Japan Korea written by Charmaine Solomon and published by Hardie Grant Books. This book was released on 2014-02-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its release in 1976, Charmaine Solomon’s The Complete Asian Cookbook has become a culinary classic, introducing Asian cooking to more than a million readers worldwide and garnering a dedicated following around the globe. The recipes from Japan and Korea are now available in this single volume. Join Charmaine Solomon on a journey through the delicate flavours of Japan and the fiery chilli of Korea. From simple sashimi to rib-sticking bibimbap, nourishing broths or versatile kim chi, these diverse dishes will delight and inspire a new generation of cooks. Also in the series: The Complete Asian Cookbook: China The Complete Asian Cookbook: India & Pakistan The Complete Asian Cookbook: Thailand, Vietnam, Cambodia, Laos & Burma The Complete Asian Cookbook: Indonesia, Malaysia & Singapore The Complete Asian Cookbook: Sri Lanka & The Philippines
Download or read book Asian Diet Cookbook written by Morgan Gray and published by Independently Published. This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deliciously Wholesome Asian Delights - A Culinary Adventure Awaits! Who can resist the allure of the aromatic, savory symphony that is Asian cuisine? From the sizzle of spicy stir-fries to the comforting embrace of noodle soups and beyond, diving into the realm of Asian flavors is an absolute treat for your taste buds. But hold on, health enthusiasts - what about those moments when you crave the divine flavors of Asia without compromising your wellness journey? Fret not! We've concocted a marvelous collection of delectable, nourishing dishes, ensuring you savor the brilliance of Asian taste while keeping your health game strong. Dive into the pages of this culinary compendium where we unveil our top picks for healthy Asian recipes. It's a gastronomic journey that promises to tantalize your taste buds, fuel your body, and effortlessly bid adieu to those pesky extra pounds. Prepare for a feast that marries the richness of Asian flavors with the lightness of a healthy lifestyle. So, whether you're a seasoned wellness warrior or a culinary explorer, embark on this flavorful escapade that proves you can have your Asian feast and eat it too - all while nurturing your body with wholesome goodness. Get ready to delight in the magic of Asian cuisine, where every bite is a celebration of health, flavor, and the joy of savoring life's culinary treasures. Let's embark on this wholesome adventure together!
Download or read book Asian Diet Cookbook written by Arnold Kuntz Ph D and published by . This book was released on 2020-10-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common. Rice and/or noodles are staples. Although fish and/or seafood are common where available, meat is rarely a main course but may be used in dishes for accent and flavor.Approximately 60% of the world's population lives in Asia, and more than 43 countries follow some form of Asian diet. Food is an important part of daily life across Asia, and meals are an essential component of family relationships. Although varying religious practices and traditions dictate the types of foods eaten in specific Asian diets, and each country and region has distinct ingredients and cooking styles, there are many common elements. The Asian diet is based on fresh plant foods served raw, steamed, stirfried, or deep-fried. Fish and seafood are common in island nations and along coastlines, but meat is relatively rare. The Asian diet generally focuses on balance, with an ideal daily energy (calorie) content of about 1,200-1,400 calories.The traditional plant-based Asian diet is considered to be very healthy. It is high in fresh fruits and vegetables and fiber and low in fat and calories. The traditional Asian diet is also high in vitamins, minerals, antioxidants, and other micronutrients. Antioxidants help to prevent oxidative damage to the cells of the body from free radicals. Free radicals are the byproducts of normal metabolic functions as well as environmental toxins that are ingested and inhaled. Antioxidants may reduce the risk of certain forms of cancer and heart disease. Saturated fats, which contribute to chronic illnesses, including obesity, coronary heart disease, and cancer, are almost completely absent from the Asian diet. Asians following a traditional diet are among the healthiest and longest-lived peoples, with lower rates of many illnesses common in the Western world, such as type 2 diabetes, heart disease, hypertension, cancer, and obesity. Death rates from cardiovascular disease in Japan are less than half the rates in the United States. Residents of Okinawa, off the Japanese coast, are one of the longest-lived populations on earth. An increase in Western-style diets in Asia has correlated with increases in heart disease, cancer, and obesity rates across the continent.
Download or read book The Ketogenic Kitchen written by DominiKemp and published by Chelsea Green Publishing. This book was released on 2016 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
