Download or read book The Comparison of the Effects of Two Training Methods to Increase Muscular Strength Endurance Power Speed and Agility of Adolescent Boys of Fertile High School written by Charles L. Johnson and published by . This book was released on 1967 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The North Dakota Quarterly written by and published by . This book was released on 1968 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 1 includes "The installation of Frank Le Rond McVey ... as president of the University of North Dakota. Programs and proceedings" called Inauguration number, dated Sept. 1910.

Download or read book A Comparison of the Effects of Two Types of Weight Training Programs on the Development of Strength and Absolute Muscular Endurance written by Michael J. Ostrander and published by . This book was released on 1978 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Analysis of the Effects of a Weight Training Program on Selected Measures of Muscular Strength Endurance Power Speed and Agility on Adolescent Boys written by Robert A. Dire and published by . This book was released on 1959 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of the Effects of Three Different Speeds of Movement in Weight Training on Muscular Strength and Muscular Endurance written by Matthew C. Wagner and published by . This book was released on 1988 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of the Effects of Two Methods of Strength Training on Reaction Time written by Vernon Roy Crowder and published by . This book was released on 1966 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effects of a Sports Performance Training Program on Adolescent Athletes written by Rachel J. Hazuga and published by . This book was released on 2009 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effects of a training intervention that combined strength, plyometric, and speed and agility training on sports performance in adolescents. Twelve middle and high school girls and boys (aged 14.7 5 1.7 years) participated in a seven week youth sports performance training (YSPT) intervention. The program met three days a week on non-consecutive days for ninety minutes. At baseline and after training all participants performed a static and countermovement vertical jump, pushups, pro agility run, overhead medicine ball toss, and 40 yard dash. These skills were assessed for quality of the skill using a 1-5 Likert scale. While vertical jump, overhead medicine ball toss, and the 40 yard dash all improved, the paired samples t-test revealed significant improvements only in push-ups (29.5 i 18.6, 38.8 A 15.8, P = 0.0) and pro agility (5.2 i 0.4, 5.1 i 0.3 sec, P=0.024) from baseline to after training. The Wilcoxon test demonstrated significant improvements in the quality of the skill only for pro agility. These findings suggest that a short-term youth training program that focuses on sports performance may have a positive effect on upper body muscular strength and endurance and agility in adolescents.

Download or read book A Comparison of Eight week Resistance Training Programs in Adolescents written by Joseph T. Warning and published by . This book was released on 2019 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance training has been shown to improve both health- and skill-related fitness in adolescents. The purpose of this study was to compare the effects among kettlebells, dumbbells, and non-weight training control groups on changes in muscular strength, muscular endurance, muscular power, body composition, running speed, running agility, and flexibility in adolescents. Thirty-five participants (aged 12 to-17 years) completed both pre-test and post-test measures and attended the minimum 70% of the training sessions. All outcomes were assessed prior to the start of the training program and immediately after eight weeks of resistance training and included a three-repetition maximum (3RM) bench press, 3RM leg press, total number of repetitions with 95 pounds, timed single-leg wall sit and summed, BodPod, vertical jump, long jump, 40-yard dash, Pro Agility test, and sit-and-reach. Maturity was assessed using estimated age at peak height velocity. An ANCOVA controlling for the baseline value and maturity showed improvements for the 3RM bench press (p = 0.018) and the timed single-leg wall sit (p = 0.041). These findings show that improvements occurred only in one mode of resistance training and non-traditional modes of resistance training may need a longer training duration to elicit improvements in outcome variables.

Download or read book A Comparison of the Effect of Two Weight Training Methods on Strength written by Gary Beets and published by . This book was released on 1971 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of the Effects of Strength Training and Practice on Reaction Time of High School Boys written by Herbert Eugene Troy and published by . This book was released on 1971 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comparison of the Effects of Two Progressive Resistance Training Volumes on Neuromuscular Strength Relative Meuromuscular Endurance and Skeletal Muscle Size written by Patrick V. Grant and published by . This book was released on 1997 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Methods of Weight Training Upon Strength Endurance and Body Size written by John M. Kelly and published by . This book was released on 1959 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of the Effects of Different Methods of Training and Detraining on the Strength and Speed of College Men written by Ronnie Harris and published by . This book was released on 1971 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of the Effect of Two Physical Fitness Programs on the Improvement of Muscular Strength and Muscular Endurance of College Men and Women written by Lela Anne Brewer and published by . This book was released on 1967 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of the Growth Spurt on Strength Power Speed and Agility Training in Boys During Mid adolescence written by Joanita Badenhorst and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength -- Power -- Speed -- Agility -- Motor fitness -- Growth spurt -- Mid-adolescence -- Boys -- Krag -- Eksplosiewe krag -- Spoed -- Ratsheid -- Motoriese fiksheid -- Groei versnelling -- Mid-adolessensie -- Seuns.

Download or read book A Comparison of the Effects of Two Types of Circuit Weight Training Upon the Development of Strength written by Stanley A. Kondracki and published by . This book was released on 1968 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: