Download or read book The Coffee Cure Diet written by M. D. Justus Robert Hope and published by . This book was released on 2019-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book with physician's personal story about combating obesity and metabolic syndrome using coffee and time restricted feedings. In addition, it is a medical self help book containing dietary advice regarding the numerous health benefits of coffee such as reducing obesity, and risks of heart disease, cancer, diabetes, death as well as potential to lengthen life.
Download or read book The Coffee Lover s Diet written by Dr. Bob Arnot and published by William Morrow. This book was released on 2017-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Download or read book Mad Diet written by Suzanne Lockhart and published by Coronet. This book was released on 2017-12-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline. Mad Diet provides a fresh new approach to healthy eating, in a market full of 'gurus' who don't have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: 'We really are what we eat. If we change what we eat we can change ourselves. And if we do that we might just change the world!'
Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book Guide to Coffee Diet written by Vincent Bronson and published by . This book was released on 2021-01-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coffee diet was popularized by the book "The Coffee Lover's Diet" by Dr. Bob Arnot.In the book, Dr. Arnot claims that drinking coffee several times per day can boost your metabolism, burn more fat, block calorie absorption, and decrease your appetite.He was inspired to write the book after studying the people living on the small Greek island of Ikaria, which has a large population of healthy elderly people.He believes their health and longevity is a result of their high intake of antioxidant-rich coffee.The coffee diet plan involves drinking a minimum of 3 cups (720 ml) of light-roast coffee per day. Light roasts tend to be richer in polyphenol antioxidants than darker roasts.Dr. Arnot places particular importance on the type of coffee you choose and how it's brewed. He recommends a lightly roasted, whole-bean coffee that you would grind at home and prepare using filtered water.On the diet, you can have as much coffee as you want - caffeinated or decaffeinated - as long as you reach your 3-cup (720-ml) minimum. However, you should avoid using sugar or cream.He also recommends you replace one meal per day with a homemade, high-fiber, green smoothie. Suggested smoothie recipes are featured in the book.Your other meals and snacks should be low in calories and fat and rich in fiber from whole grains, fruits, and vegetables. The author also encourages readers to avoid highly processed foods, such as frozen meals and refined snack foods, in favor of whole foods.In the book, Dr. Arnot's sample meal plans contain about 1,500 calories per day, which is likely much fewer calories than a typical person consumes.Appropriate meals for this diet would include tofu and vegetable stir-fry over brown rice, or a grilled chicken salad with a vinaigrette dressing.Some people have reported weight loss success with this diet, likely due to the calorie restriction involved. In addition, some evidence suggests that coffee may aid weight loss.The coffee diet was developed by Dr. Bob Arnot, who claims that coffee can help you lose weight. On this plan, you drink at least 3 cups (720 ml) of coffee per day, replace one meal with a green smoothie, and focus on low-fat, high-fiber meals and snacks
Download or read book The Coffee Diet written by John D. Greene and published by Dog Ear Publishing. This book was released on 2008-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Nemours Foundation, 1.2 billion people are medically overweight. The American Health Rankings Report confirmed nearly 25% of the U.S. is medically OBESE.... until now Let me introduce a book that will change your life: The Coffee Diet ..".I used to battle with weight every day. As a Registered Nurse it was imperative for me to find a safe and effective eating strategy that works The Coffee Diet lays out the perfect system that is easy and stressless. The rest of the "diets" that are out there either do not work or are unsafe. This book comes with my highest recommendation. Perfect ..." -Lani Mclean- RN. ..".As a certified personal trainer and a group exercise instructor, I believe The Coffee Diet provides an excellent, easy, and safe eating strategy. The major difference that makes the diet stand out from the rest is that the author provides readers with the secret of how to feel full, yet eat less...I am a great believer in what this diet has to offer and recommend it to my clients. Impressive, detailed, and effective..." -Alyssa - Fitness Instructor/ Personal Trainer ..".As a mother of 3 and a full time attorney, the coffee diet has allowed me to feel and look great I would absolutely recommend it to anyone who wants to lose weight. Thanks..." -Sara Reed Esq.
Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Download or read book Coffee Diet Guide written by Dr Sandra Carter and published by . This book was released on 2021-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coffee diet was popularized by the book "The Coffee Lover's Diet" by Dr. Bob Arnot.In the book, Dr. Arnot claims that drinking coffee several times per day can boost your metabolism, burn more fat, block calorie absorption, and decrease your appetite.He was inspired to write the book after studying the people living on the small Greek island of Ikaria, which has a large population of healthy elderly people.He believes their health and longevity is a result of their high intake of antioxidant-rich coffee.The coffee diet plan involves drinking a minimum of 3 cups (720 ml) of light-roast coffee per day. Light roasts tend to be richer in polyphenol antioxidants than darker roasts.Dr. Arnot places particular importance on the type of coffee you choose and how it's brewed. He recommends a lightly roasted, whole-bean coffee that you would grind at home and prepare using filtered water.On the diet, you can have as much coffee as you want - caffeinated or decaffeinated - as long as you reach your 3-cup (720-ml) minimum. However, you should avoid using sugar or cream.He also recommends you replace one meal per day with a homemade, high-fiber, green smoothie. Suggested smoothie recipes are featured in the book.Your other meals and snacks should be low in calories and fat and rich in fiber from whole grains, fruits, and vegetables. The author also encourages readers to avoid highly processed foods, such as frozen meals and refined snack foods, in favor of whole foods.In the book, Dr. Arnot's sample meal plans contain about 1,500 calories per day, which is likely much fewer calories than a typical person consumes.Appropriate meals for this diet would include tofu and vegetable stir-fry over brown rice, or a grilled chicken salad with a vinaigrette dressing.Some people have reported weight loss success with this diet, likely due to the calorie restriction involved. In addition, some evidence suggests that coffee may aid weight loss.The coffee diet was developed by Dr. Bob Arnot, who claims that coffee can help you lose weight. On this plan, you drink at least 3 cups (720 ml) of coffee per day, replace one meal with a green smoothie, and focus on low-fat, high-fiber meals and snacks.Coffee is rich in caffeine and antioxidants called polyphenols, which have several health benefits, including decreased inflammation and free radical damage.When it comes to boosting weight loss, coffee appears to have two potential benefits - decreasing appetite and increasing metabolism.
Download or read book Milk Diet as a Remedy for Chronic Disease written by Charles Sanford Porter and published by Legare Street Press. This book was released on 2022-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book The Weight Loss Cure they Don t Want You to Know about written by Kevin Trudeau and published by Westview Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Download or read book The Coffee Lover s Bible written by Dr. Bob Arnot and published by William Morrow Paperbacks. This book was released on 2018-09-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Download or read book Rosacea Diet written by Brady Barrows and published by iUniverse. This book was released on 2002-05-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rosacea Diet is a thirty-day plan to control your rosacea. You must have tremendous will-power to use this diet but it works. The Rosacea Diet Users Support Group confirms that it works!
Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
