Download or read book The Chinese Way to Health written by Stephen Gascoigne and published by . This book was released on 2000 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chinese Way to Health written by Stephen Gascoigne and published by Tuttle Publishing. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese medicine has a case history spanning thousands of years. Combining herbal remedies, massage, Qi Gong, meditation, and a holistic approach to diet and lifestyle, Chinese medicine works to restore life energy -- Qi -- that flows throughout the body and directly affects health. This wonderfully illustrative self-help guide introduces Chinese medicine to the Western reader. An expert author and consultants offer clear, safe advice on Chinese remedies, medicinces and treatments. They integrate the spiritual into every aspect of their explanation--and nothing could be more appropriate. to empower yourself with the knowledge and ability to treat what ails you, body and soul, nothing could be better than taking the Chinese way to health.
Download or read book Total Health the Chinese Way written by Jas Marianne and published by ReadHowYouWant.com. This book was released on 2010-06-29 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Download or read book The Oriental Way to Health written by Stephen Gascoigne and published by . This book was released on 1997 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Traditional Chinese Medicine written by Duo Gao and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is a guide to the four main branches of Traditional Chinese Medicine: herbalism, food cures, acupuncture and manipulative therapy. This book is an analysis of this holistic medical system, together with practical information and self-care instructions, including the art of qi gong and t'ai chi.
Download or read book Better Breast Health Naturally with Chinese Medicine written by Honora Lee Wolfe and published by Blue Poppy Enterprises, Inc.. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a laywoman's guide to using Chinese medicine to maintain breast health. In it, the author presents the Chinese medical theories about breast disease. Then based on these theories, the authors go on to explain how professional Chinese medicine diagnoses & treats breast complaints. Following this, the authors give the reader a number of low or no cost Chinese self-help techniques for a wide variety of breast problems. These include diet, exercise & deep relaxation, Chinese herbal patent medicines, Chinese aroma therapy, self-massage, magneto therapy, moxibustion & light & flower therapies. In addition, the author explains the Chinese medical view on beast cancer. She finishes up by presenting advice on & resources for finding a local professional Chinese medical practitioner as well as giving an annotated bibliography for learning more about Chinese medicine. A glossary of all technical Chinese medical terms makes this book even easier to read & use, & there is a good general index.
Download or read book TCM A Woman s Guide to Healing From Breast Cancer written by Nan Lu and published by William Morrow Paperbacks. This book was released on 1999-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Power Of Ancient Wisdom For centuries , Traditional Chinese Medicine has helped millions of cancer patients in China, specializing in reducing the risk of breast cancer and healing it by identifying and treating its root cause. Chinese medicine offers a broad range of time-tested, natural, safe, self-healing treating that can complement prevailing Western cancer treatments. Traditional Chinese Medicine provides a nine-point healing guide that can be individually customized for women diagnosed with breast cancer; those about to undergo surgery, chemotherapy or radiation; breast cancer survivors who want to prevent recurrence, and any woman looking for serious prevention techniques. With his training, Dr. Nan Lu revives the ancient healing wisdom of traditional Chinese medicine -- Early warning signs from your body Ancient self-healing evergy movements Healing, strengthening foods and ancient techniques to strengthen you before surgery How to manage your health during chemotherapy or radiation Why and how to create a new Traditional Chinese Medicine lifestyle that addresses the root cause of breast cancer... and much more!
Download or read book The Shambhala Guide to Traditional Chinese Medicine written by Daniel P. Reid and published by Shambhala Publications. This book was released on 1996-04-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese approach to health and healing is a rich and complex tradition, encompassing disease prevention, diagnosis, and treatment of the full spectrum of illnesses, as well as offering a holistic approach to mental health. This book is an accessible and highly readable introduction to all the major aspects of this vast tradition.
Download or read book The Chinese Way to Healing written by Misha Ruth Cohen and published by iUniverse. This book was released on 2006-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
Download or read book Everyday Chinese Medicine written by Mindi K. Counts and published by Shambhala Publications. This book was released on 2020-04-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
Download or read book Your Guide to Health with Foods Herbs written by Yifang Zhang and published by Shanghai Press. This book was released on 2021-11-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Download or read book The New Chinese Medicine Handbook written by Misha Ruth Cohen and published by Fair Winds Press. This book was released on 2015-10-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. Dr. Misha Ruth Cohen, an internationally–recognized practitioner, lecturer, leader and mentor in the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more. This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: -Basics of Chinese medicine -Acupuncture and moxibustion -Qi Gong: Chinese exercise and meditation -Dietary practices -Chinese herbal therapy The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics and shows you how to use Chinese medicine for different conditions from pain to infertility to various illnesses like cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.
Download or read book Between Heaven and Earth written by Harriet Beinfield and published by Ballantine Books. This book was released on 2013-12-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.”—Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth addresses three vital areas of Chinese medicine—theory, therapy, and types—to present a comprehensive, yet understandable guide to this ancient system. Whether you are a patient with an aggravating complaint or a curious intellectual seeker, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West. “Groundbreaking . . . Here at last is a complete and readable guide to Chinese medicine.”—San Francisco Chronicle
Download or read book The Body Clock in Traditional Chinese Medicine written by Lothar Ursinus and published by Simon and Schuster. This book was released on 2020-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.
Download or read book Helping Ourselves written by Daverick Leggett and published by Guide to Traditional Chinese F. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.
Download or read book Wood Becomes Water written by Gail Reichstein and published by National Geographic Books. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking work exploring how ancient Chinese medicine can be an integral part of our lives today - now in a 20th anniversary edition. Wood Becomes Water uses the five elements of Chinese cosmology -- wood, fire, earth, metal, and water -- to introduce readers to the connection between the physical, emotional, and spiritual forces in their lives. Practical, accessible, and wise, the book shows how the centuries-old techniques and philosophies of Chinese medicine can be applied to everyday issues of health and well-being in the modern world.
Download or read book My Pregnancy Guide written by Attilio D'Alberto and published by Attilio D'Alberto. This book was released on 2021-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Pregnancy Guide is based on my 20 years clinical experience in helping women during pregnancy and the latest scientific evidence sourced from over 750 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of pregnancy and labour. My Pregnancy Guide explains what to expect in pregnancy, problems you may experience and what to do about them, the impact of COVID-19, an optimal pregnancy diet, supplements to take, pregnancy for dads and how to reduce your baby’s chances to developing autism. It explains what tests you can have and the various dangers to your baby and how to avoid them, from chemicals in the environment, in foods, cosmetics and household products to pollution, plastics, heavy metals and pharmaceutical drugs. Advice is given on how to minimise your baby miscarrying or developing any abnormalities and how you can enhance your health for optimal breast-milk production and post labour health. In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. Week by week explanations on how your baby is growing is given along with advice on how to enhance your baby’s development. A large range of supplements are listed to improve mother and baby's health. Based on the latest scientific research, My Pregnancy Guide also explains how to deal with various pregnancy problems that may develop from gestational diabetes, preeclampsia to constipation and slow baby growth. Explanations are given on the stages of labour and how to prepare for each step. Fact-based research is given advising on going over 40 weeks and how to prepare for labour, treat a breech baby, pain relief options and acupressure points to encourage labour and a reduction in labour pain. A large range of natural herbs are given to help reduce miscarriage and aid labour. Dr (TCM) Attilio D’Alberto has been supporting women in pregnancy and labour since 2004, from those who fell pregnant naturally to those that conceived with IVF. This book is a treasure-trove of information that is invaluable to all women who are pregnant. ”I safely delivered a baby boy. I defiantly feel he helped to reduce the pain too, as I felt ready to give birth all over again the next day”-Dr (TCM) Attilio D'Alberto - Bachelor of Medicine (Beijing), BSc (Hons) TCM
