Download or read book By Example written by Travis Slone and published by eBookIt.com. This book was released on 2015-04-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great Seneca once warned, "If we do not know to which port we are sailing, no wind will be favorable to us." This wise quote speaks to the importance of developing purpose, direction, and motivation not from others, but from within. By Example is a pathway toward that goal. Whether in leadership, or in life, these twelve personal missions will empower you to influence widespread positive change, and to maximize your own unique human potential. As the title suggests, this program will challenge you to focus primarily on yourself, and to accept responsibility for your own legacy. By completing each training exercise, you will learn to combat challenges with both insight, and healthy habits. To live and lead this way requires a lifelong process of learning and growth. Therefore, why wait another day? Begin where you are; open this thought-provoking guide, and strive to live life... By Example. The Missions 1: Begin Where You Are 2: Choose a Healthy Worldview 3: Define What You Want to Be Like 4: Cultivate Self-Awareness 5: Set Goals, and Evaluate Yourself 6: Balance Your Personal Strength 7: Overcome Adversity & Stress 8: Live to Learn and Grow 9: Make Your Work Meaningful 10: Maximize Your Resources 11: Develop Healthy Relationships 12: Leave a Legacy

Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.

Download or read book In Search of Center written by Stephen Brown and published by Lulu.com. This book was released on 2011-01-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author is a lifelong endurance sports enthusiast, triathlon coach, husband, father, and leukemia survivor. What lies ahead are a few of his thoughts on life, on health, on sport and on some of the amazing people who have reached and touched him along the way. The title "In Search of Center" stems from an email from a friend begging the question "How can I find my center if I don't visit my edges?" Those words have stuck with Brown and they remind him that perhaps writing also gives him an opportunity to both visit the edges, and find his own center. Foreword written by Ethan Zohn.

Download or read book Policy Practice written by and published by . This book was released on 2009 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Download or read book 80 20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Download or read book The Anaesthesia Science Viva Book written by Simon Bricker and published by Cambridge University Press. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to this part of the FRCA exam.

Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

Download or read book The Triathlete s Training Diary written by Joe Friel and published by VeloPress. This book was released on 2016-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Download or read book Triathlete Magazine s Essential Week by Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

Download or read book Environmental Aspects of Zoonotic Diseases written by Robert Armon and published by IWA Publishing. This book was released on 2012-01-31 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental Aspects of Zoonotic Diseases provides a definitive description, commentary and research needs of environmental aspects related to zoonotic diseases. There are many interrelated connections between the environment and zoonotic diseases such as: water, soil, air and agriculture. The book presents investigations of these connections, with specific reference to environmental processes such as: deforestation, floods, draughts, irrigation practices, soil transfer and their impact on bacterial, viral, fungal, and parasitological spread. Environmental aspects such as climate (tropical, sub-tropical, temperate, arid and semi-arid), developed and undeveloped countries, animal (domestic and wild) traffic animal border crossing, commercial animal trade, transportation, as well geography and weather on zoonosis, are also discussed and relevant scientific data is condensed and organized in order to give a better picture of interrelationship between the environment and current spread of zoonotic diseases. Altogether, the book presents a remarkable and a vast amount of potential future research directions based on the link: environment-vectors-pathogens-humans. The most up-to-date source of information on this increasingly important cross-disciplinary subject, Environmental Aspects of Zoonotic Diseases will be invaluable for environmentalists, veterinarians, medical staff, environmental engineers, government agencies and consultants working in this field. Authors: Prof. Robert Armon, Technion (Israel Institute of Technology), Haifa, Israel, Dr. Uta Cheruti, Technion (Israel Institute of Technology), Haifa, Israel

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Download or read book Transfer of Power written by Vince Flynn and published by Simon and Schuster. This book was released on 2011-07-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a busy Washington morning, amid the shuffle of tourists and the brisk rush of government officials, the stately calm of the White House is shattered in a hail of gunfire. A group of terrorists has descended on the Executive Mansion, and gained access by means of a violent massacre that has left dozens of innocent bystanders murdered. The president is evacuated to his underground bunker - but not before almost one hundred hostages are taken. While the politicians and the military leaders argue over how to negotiate with the terrorists, one man is sent to break through the barrage of panicked responses and political agendas surrounding the crisis. Mitch Rapp, the CIA's top counterterrorism agent, makes his way into the White House and soon discovers that the president is not as safe as Washington's power elite had thought. And, in a race against time, he makes a chilling discovery that could determine the fate of America - and realizes that the terrorist attack is only the beginning of a master scheme to undermine an entire nation. Look out for the new Vince Flynn novel, The Survivor, published in autumn 2015!

Download or read book Saying Yes to Life written by Ezra Bayda and published by Simon and Schuster. This book was released on 2005-07-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in blissfully simple language, the thoughts and messages in "Saying Yes to Life (Even the Hard Parts)" provide inspiration for each day. These nuggets of wisdom range from a page-long reflection to a simple aphorism and stress the importance of drawing meaning from life's paradoxes -- opening to the unwanted, recognizing the happiness in difficulty, and living for now rather than later. Page after page reveals truths that can be put into action in the moment, yet also stand up to multiple interpretations and thorough examination. Insightful and never convoluted, "Saying Yes to Life (Even the Hard Parts)" is a great companion for life's long journey.