Download or read book The Cheese Trap written by Neil D. Barnard and published by Hachette+ORM. This book was released on 2017-08-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

Download or read book I Am the Cheese written by Robert Cormier and published by Knopf Books for Young Readers. This book was released on 2013-03-19 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before there was Lois Lowry’s The Giver or M. T. Anderson’s Feed, there was Robert Cormier’s I Am the Cheese, a subversive classic that broke new ground for YA literature. A boy’s search for his father becomes a desperate journey to unlock a secret past. But the past must not be remembered if the boy is to survive. As he searches for the truth that hovers at the edge of his mind, the boy—and readers—arrive at a shattering conclusion. “An absorbing, even brilliant job. The book is assembled in mosaic fashion: a tiny chip here, a chip there. . . . Everything is related to something else; everything builds and builds to a fearsome climax. . . . [Cormier] has the knack of making horror out of the ordinary, as the masters of suspense know how to do.”—The New York Times Book Review “A horrifying tale of government corruption, espionage, and counter espionage told by an innocent young victim. . . . The buildup of suspense is terrific.”—School Library Journal, starred review An ALA Notable Children’s Book A School Library Journal Best Book of the Year A Horn Book Fanfare A Library of Congress Children’s Book of the Year A Colorado Blue Spruce Young Adult Book Award Nominee

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Download or read book Sixty Years of Cuttin the Cheese written by Rebecca Rule and published by . This book was released on 2017-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rebecca Rule brings her Yankee style, love of all things New Hampshire, and natural wit to the allure of the country store. It's a taste of cheddar, the briny scent of the pickle barrel, creak of the floorboards, and the call of the clerk greeting a daily customer that somehow feels just right. It reminds us of home. The old-fashioned country store has been idolized by poets, artists and writers alike, but Calef's Country Store is special. Rule shares the intriguing tale of a family-owned store that became a true community center-a place to warm the bones-set among the stories of Joel Sherburne. A Calef's employee for sixty years, Joel is a lover of cheese, prankster of high regard, and a life-long volunteer in his hometown of Barrington. In Sixty Years of Cuttin' the Cheese we learn his tips for how to care for your cheese, and we are introduced to his Joelisms, like "Set you back a week." As in: "When Billy Calef sat Joel down and told him the store was to be sold out of the family, well, that set him back a week." Today Joel enjoys the friendship of the new owners, Greg Bolton and Len Angelo, whose vision of the old, enhanced by the new, has brought Calef's to its 150th anniversary year with style and a thriving, mail-order cheese trade. Illustrated with period photographs, Sixty Years of Cuttin' the Cheese includes twenty-two secret recipes from Calef's kitchen, like Cheddar Cheese Crisps, Apple Cranberry Cheddar Muffins, and Smoky Cheese Chowder. So sit back with a plate of Rat Trap Cheddar and some gingersnaps, and reminisce with Joel and Becky around the old woodstove"--P. [4] of cover.

Download or read book The Second Mouse Gets the Cheese written by Carolyn P. Schriber and published by . This book was released on 2012-01-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The early bird may get the worm, but a little mouse new to publishing is well-advised not to leap in without some careful planning. This anecdotal guide will help you follow the cracker crumb trails through the thickets of the book world without getting caught in a trap.

Download or read book Who Cut The Cheese written by Mason Brown and published by Simon and Schuster. This book was released on 2001-02-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Cut the Cheese? uses a delightful little fable to encapsulate the fundamental rule of modern American management and the new economy: "Survive change by shifting blame." The fable revolves around two malevolent rats and two spiteful "Punypeople" who find themselves trapped together in a maze, fighting over a dwindling supply of constantly moving cheese. Some characters adapt readily to this treacherous, shifting environment -- blaming the weak and overpowering the helpless. Others perish in horror, praying for death. Read this book and live! Written for all ages, the story can be understood by even the youngest reader: The "maze"is a metaphor for life, and the "cheese" is a metaphor for whatever you desire in life -- be it worldly goods, spiritual well-being, or unspeakable sexual encounters too deviant even for the Internet. The more advanced reader will also understand the secondary message of the book: "Resistance is futile." As soon as change happens, we must accept it immediately or suffer the consequences. This heavy-handed lesson is designed to engender unquestioning obedience to authority, and makes the book an ideal gift for subordinates. Large companies would be well advised to give this book to each and every one of their employees, especially if they are considering a restructuring to bolster shareholder value. Extremely short, even including illustrations, the story takes less than an hour to read, but its unsettling conclusions on the nature of humanity should last a lifetime!

Download or read book Don t Take That Cheese written by Reginald D Clark and published by . This book was released on 2020-02-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Download or read book Cheese Belongs to You written by Alexis Deacon and published by . This book was released on 2014-06-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rat law is simple: if you take a piece of cheese, it belongs to you. So if a bigger rat takes it - then cheese belongs to them. Unless a quicker rat swipes it Every rat knows rat law: if you are big or quick, strong or scary, hairy or dirty, or, indeed, all of the above. But just who gets to EAT the cheese?

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Download or read book Trap Kitchen written by Malachi Jenkins and published by Kingston Imperial. This book was released on 2017-12-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jenkins and Smith, who once belonged to rival L.A. gangs, became friends and started a catering business marketed solely on Instagram. Media outlets took notice, as did Snoop Dogg and Martha Stewart, paving the way for their debut cookbook" – Publishers Weekly When two former members of Los Angeles' most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It's both a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community.

Download or read book Who Moved My Goat Cheese written by Lynn Cahoon and published by Lyrical Press. This book was released on 2018-03-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trendy restaurant has small town Idaho up in arms—and a goat farmer six feet under—in a New York Times bestselling author’s cozy mystery series debut. Angie Turner is back in her hometown of River Vista, Idaho, ready to open her own farm-to-table restaurant. Together with her friend and business partner Felicia, Angie is lining up vendors from local farmer’s markets to Old Man Moss’s goat dairy farm. Not everyone in the Boise suburb is keen on having a fancy new eatery in town. But the cantankerous Moss takes a shine to Angie, as does his kid goat Precious. When Angie hears the shocking news that Moss has been killed, she jumps in to mind the man's livestock—and help solve him murder. Now with her grand opening just days away, Angie has grave reservations about her new neighbors. But one thing's for sure, Angie's not about to let some killer get her goat.

Download or read book Proteinaholic written by Garth Davis and published by Harper Collins. This book was released on 2015-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

Download or read book The Curse of the Cheese Pyramid written by Geronimo Stilton and published by Scholastic Australia. This book was released on 2004-03-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m off to Egypt! I climbed onboard a crabby old camel that would take me across the desert to the Great Cheese Pyramid. There, among mummies and hieroglyphics, I would learn the secret of the Seven Wonders of the Ancient Mouse World....

Download or read book Cat and Mouse in a Haunted House Geronimo Stilton 3 written by Geronimo Stilton and published by Scholastic Inc.. This book was released on 2011-08-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the world of Geronimo Stilton, where another funny adventure is always right around the corner. Each book is a fast-paced adventure with lively art and a unique format kids 7-10 will love. Enter the world of Geronimo Stilton, where another funny adventure is always right around the corner. Each book is a fast-paced adventure with lively art and a unique format kids 7-10 will love.Who Is Geronimo Stilton?That's me! I run a newspaper, but my true passion is writing tales of adventure. Here on Mouse Island, my books are all best-sellers! What's that? You've never read one? Well, my books are full of fun. They are whisker-licking good stories, and that's a promise!The Case of Curlypaw Cannycat's CastleI was lost in a dark, spooky forest! Until I stumbled upon Curlypaw Cannycat's Castle. The castle was completely empty, or so I thought. But I quickly discovered that it was haunted - by cats! Let me tell you, this was one case where curiosity almost killed the mouse!

Download or read book Fox and Crow Are Not Friends written by Melissa Wiley and published by Random House Books for Young Readers. This book was released on 2012-08-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fox and Crow can agree on two things: their love of cheese and loathing of each other. These cagey animals will do whatever they can to outwit their sworn enemy and claim sole possession of the prized cheese they keep finding. But they are too caught up in their plotting and planning to realize they've picked the wrong house to steal from—since the mother of the house is one fed up Mama Bear who knows exactly how to contend with freeloaders.

Download or read book Nutrition Guide for Clinicians written by Neal D. Barnard and published by Pcrm. This book was released on 2009 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.