Download or read book The Celebrity Fit Club Weightloss Programme written by Annie Ashworth and published by . This book was released on 2002 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Anne Widdecombe, Jono Coleman, Ian McCaskill, Nicola Duffett, Kayurcell, Rik Waller and Coleen Nolan in their six month quest to lose weight;imultaneously watch the results on ITV1 as the Celebrity Fitness Clinic isroadcast, and watch which of the celebrities stick to the rules and whouccumbs to the lure of temptation; The Fitness Clinic is based on ahree-pronged attack: The motivation to become healthier and fitter Eatingealthy, appetising and satisfying food Becoming more active; Take sevenelebrities, give them the undivided attention of three weight loss experts,ix months and a camera crew and wait for the results. This is the TV tie-ino ITV1's Celebrity Fitness Clinic, A unique project that proves that weightroblems can be beaten for good! The elusive key to lasting weightloss is theame as it always has been, eat healthier and exercise regularly. Sounds easyoesn't it? But we all know the reality is often different. What the bookoes is provide the reader with a realistic plan for life. It allows us tonjoy the bacon sandwich, the mayonnaise and even the chocolate. With Fitness
Download or read book The Joy Fit Club written by Joy Bauer and published by Houghton Mifflin Harcourt. This book was released on 2012-04-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Download or read book Inspired to Feel Good written by Alice Greene and published by Morgan James Publishing. This book was released on 2009-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never have to think about your weight again. Never look at diet or exercise the same way. Learn how to think, eat and exercise in a way that is natural for people who are easily trim and fit. Finally stop yo-yo dieting, exercising and weight loss. Discover how good it feels to enjoy eating satisfying healthy foods and being active and fit. Inspired to Feel Good replaces the conventional approach to diet and exercise with a more realistic, enjoyable and satisfying way to get and stay fit and healthy. This book shows you how easy it can be to select healthier foods and regular activity out of choice and feeling good, instead of compliance and feeling obligated to measure up. Learn 3 simple steps that will change your emotional and mental mindset about eating, exercise and self-care so you can finally regain your self-confidence and feel in control of your behaviors. Use the step-by-step coaching program to get started, stay motivated and achieve success.
Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Download or read book Diets and Dieting written by Sander L. Gilman and published by Routledge. This book was released on 2008-01-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Download or read book The Biggest Loser written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2005-09-29 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels. On the evening that the first season's finale aired, legions of fans went to the NBC website to look for the diet and fitness plan that the contestants used. It wasn't available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.
Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Download or read book Extreme Fat Smash Diet written by Ian K. Smith and published by Macmillan. This book was released on 2007-04-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "New York Times" bestselling diet goes to the extreme while promising safe, fast, and ultra-effective results. Intended to help with time-sensitive weight loss needs--a wedding, reunion, or vacation--this plan also focuses on keeping the weight off.
Download or read book Shred The Revolutionary Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2012-12-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Download or read book Disability Obesity and Ageing written by Debbie Rodan and published by Routledge. This book was released on 2016-05-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disability, Obesity and Ageing offers an engaging account of a new area of pressing concern, analysing the way in which ’spurned’ identities are depicted and reacted to in televisual genres and online forums. Examining the symbolic power of the media, this book presents case studies from drama, situation comedies, reality and documentary television programmes popular in the UK, USA and Australia to shed light on the representation of disability, obesity and ageing, and the manner in which their status as unwanted and unwelcome identities is perpetuated. A theoretically sophisticated exploration of television as a translator of identity, and the exploration of identity categories in allied virtual spaces, this book will be of interest to sociologists, as well as scholars of popular culture, and cultural and media studies.
Download or read book The 2000s written by Bob Batchelor and published by Bloomsbury Publishing USA. This book was released on 2008-11-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Pop Culture 2.0. In the 2000s, Generation eXposure, emerged from the marriage of new technology and the nation's obsession with celebrity. Social media technology, such as MySpace, YouTube, Facebook, and countless blogs, gave everyman a voice and a public persona that they could share with friends across the street or around the world. Suddenly, it was not enough to imitate Britney Spears or Paris Hilton, technology gave everyone a platform to launch their own 15 minutes of fame. The fixation on self and celebrity acted as a diversion from more serious challenges the nation faced, including President George W. Bush's War on Terror. The wars overseas sharply divided the country, after a moment of national unity after the terrorist attacks on 9/11, which took away one of the world's most recognizable buildings. The era witnessed interest rates dropping to historic lows, but later subprime became one of the most searched terms on Google as the nation teetered on recession. Big was in like never before and suddenly people nationwide could buy or build their own McMansion-a slice of the American dream. While supersized homes and fast food meals became commonplace, the electronics and transportation advances proved that good things came in increasingly smaller packages. Apple's iPod reinvented how people interacted with music, hybrids changed thoughts on fuel efficiency as a gallon of gas topped $3. Cell phones usage ballooned in our always on society, while physically shrinking to the size of a deck of cards. Yes, me-centric Pop Culture 2.0, which the pundits predicted would some day arrive, burst onto the scene and ultimately transformed the way we interact with one another and the world around us. Chapters inside the latest volume in the American Popular Culture Through History series explore various aspects of popular culture, including advertising, literature, leisure activities, music visual arts, and travel. Supplemental resources include a timeline of important events, cost comparisons, and an extensive bibliography for further reading.
Download or read book The Perfect Menopause written by Dr. Henry M. M. D. Hess and published by Greenleaf Book Group. This book was released on 2008 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have hot flashes, night sweats, mood changes, weight gain, aches, forgetfulness, decreased sexual desire, dryness, or poor sleep--don't do anything until you read this book. Dr. Hess provides options for complete solutions by blending natural and traditional medicine. Find up-to-date, safe, and effective solutions in this well-organized and easy-to-read book, using all the best from natural therapies, medical therapies, and bioidentical hormones.
Download or read book Ultimate Confidence written by Marisa Peer and published by Sphere. This book was released on 2009-06-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Download or read book This Is Why You re Fat And How to Get Thin Forever written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
