Download or read book How to Keep House While Drowning written by KC Davis and published by Simon and Schuster. This book was released on 2022-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.

Download or read book Old House Handbook written by Roger Hunt and published by Frances Lincoln. This book was released on 2023-10-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and updated book is the authoritative guide on how to look after your old house – whether it is a timber-framed medieval cottage, an eighteenth-century town house or a Victorian or Edwardian terrace. Written in association with The Society for the Protection of Ancient Buildings, the authors’ approach is one of respect, restraint and repair rather than ‘restoration’, which can so easily and permanently destroy the special qualities of an old building. From the foundations to the roof, from the need for modern services to traditional paintwork and finishes, from windows and doors to breathability and damp in walls and floors, this handbook provides informed practical guidance. It is essential reading on maintenance and repair for all those with an old house.

Download or read book How to Keep House While Drowning written by Kc Davis and published by Independently Published. This book was released on 2020-10-31 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard for me to stay on top of housework? What's wrong with me?Depression, anxiety, ADHD, parental trauma, chronic illness, postpartum, bereavement, lack of support...Cooking, cleaning, laundry, and sometimes hygiene can become almost impossible during these struggles, yet that's rarely the focus of books about these mental, physical, and social barriers. Until now.How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care-without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care.How do I know? I'm KC Davis, licensed professional counselor and mother of two. I birthed my second baby in a new city right as the world shut down from COVID-19. Without access to a support network for months on end, I used every tool in my therapy training arsenal and created a self-compassionate way to address my stress, depression, and ever-mounting laundry pile. After sharing this unique approach on social media, I gained hundreds of thousands followers within a few months. I realized the shame over not being able to keep up with housework is universal and that's why I wrote this book. Inside you will learn: - How to shift your perspective of care tasks from moral to functional- How to stop negative self-talk and shame around care tasks- How to give yourself permission to rest, even when things aren't finished- How to motivate yourself to care for your spaceBuy How to Keep House While Drowning now and start feeling better today.

Download or read book The Captive Care of House Snakes written by Erik Paterson and published by . This book was released on 2011-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Captive Care of House Snakes" is an innovative care guide, written by an enthusiast on a genus of snakes that have not been written about before. Detailling everyting you need to know to identify, care for and breed House Snakes. Fully illustrated with full colour images, this book offers an insight in to a genus of Snakes which has not been offered in book format before.

Download or read book Children and Residential Experiences written by Martha J. Holden and published by C W L A Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CARE practice model provides a framework for residential care based on a theory of how children develop, motivating both children and staff to adhere to routines, structures, and processes, minimizing the potential for interpersonal conflict. The core principles of the model have a strong relationship to positive child outcomes, and can be incorporated into a wide variety of programs and treatment models.

Download or read book Old House Care and Repair written by Janet Collings and published by Routledge. This book was released on 2016-01-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owners of old houses are often baffled by the confusing advice they receive from their builders, architects or surveyors who may be more familiar with repairing modern buildings than dealing with the issues associated with traditional houses. Old houses generally require a different approach, one, for instance, which takes account of their need to 'breathe'. Modern solutions do not always recognise that need. This book will help owners, builders and all construction professionals make the decisions that are right for old buildings. It illustrates the long term benefits of using more traditional solutions on older houses rather than modern materials like cement based mortars, sealants or impervious paints. It offers practical guidance on: How to get the right professional advice; Legal requirements for listed buildings; Problems with damp and rot; Use of lime mortars, plasters and renders; Why old buildings need to breathe; Planning applications; and, Trees, outbuildings and gardens.

Download or read book Care in Practice written by Annemarie Mol and published by transcript Verlag. This book was released on 2015-02-28 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: In what way is »care« a matter of »tinkering«? Rather than presenting care as a (preferably »warm«) relation between human beings, the various contributions to the volume give the material world (usually cast as »cold«) a prominent place in their analysis. Thus, this book does not continue to oppose care and technology, but contributes to rethinking both in such a way that they can be analysed together. Technology is not cast as a functional tool, easy to control - it is shifting, changing, surprising and adaptable. In care practices all »things« are (and have to be) tinkered with persistently. Knowledge is fluid, too. Rather than a set of general rules, the knowledges (in the plural) relevant to care practices are as adaptable and in need of adaptation as the technologies, the bodies, the people, and the daily lives involved.

Download or read book House Officer s Guide to ICU Care Fundamentals of Management of the Heart and Lungs written by John A. Elefteriades and published by Cardiotext Publishing. This book was released on 2012-12 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical book on cardiothoracic critical care in the ICU with fundamentals of management of the the heart and lungs, and guidelines for management of medical and surgical patients in the ICU."

Download or read book Historic House Museums written by Sherry Butcher-Younghans and published by Oxford University Press. This book was released on 1996-02-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historic house museums can be found in nearly every city in the United States and Canada. These are the homes of the earliest settlers, statesmen, frontiersmen, great writers, artists, architects, and industrial magnates. These are the places, carefully saved and preserved, that represent a cultural heritage. Despite their popularity, it is not uncommon to find museums that are in poor repair, their collections neglected and their staffs grossly overworked. Many are run by well-meaning and hard-working volunteers who have little or no professional training. Often they survive on shoestring budgets and are able to present only limited programs. Serving both as a hands-on guide and reference, this book examines these problems, offering practical advice and solutions which can be easily implemented. Its useful "lessons" include governance, where to find help, care of collections, conservation, security, and interpretation--all designed to increase the professionalism of the historic house museum.

Download or read book The Care Bear and the Terrible Twos written by Ali Reich and published by Random House Books for Young Readers. This book was released on 1983 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Care Bears help cheer up Melinda, who is afraid her birthday will be spoiled by the behavior of her little brother and sister, two-year-old twins.

Download or read book The House on Mango Street written by Sandra Cisneros and published by Vintage. This book was released on 2013-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. “Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book Review The House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting." Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people and their voices, and it does so in language that is poetic and direct. This gorgeous coming-of-age novel is a celebration of the power of telling one’s story and of being proud of where you're from.

Download or read book The New Plant Parent written by Darryl Cheng and published by Abrams. This book was released on 2019-03-19 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of Instagram’s House Plant Journal mixes love with scientific logic in this beautifully photographed guide for indoor gardeners. For indoor gardeners everywhere, Darryl Cheng offers a new way to grow healthy house plants. He teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. With this book, indoor gardeners can be less a passive follower of rules for the care of each species and much more the confident, active grower, relying on observation and insight. And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all of the basics of growing house plants, from finding the right light, to everyday care like watering and fertilizing, to containers, to recommended species. Cheng’s friendly tone, personal stories, and accessible photographs fill his book with the same generous spirit that has made @houseplantjournal, his Instagram account, a popular source of advice and inspiration for over half a million indoor gardeners.

Download or read book WHO Housing and Health Guidelines written by and published by . This book was released on 2018 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.

Download or read book Home Care Fault Lines written by Cynthia J. Cranford and published by Cornell University Press. This book was released on 2020-06-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revealing look at home care, Cynthia J. Cranford illustrates how elderly and disabled people and the immigrant women workers who assist them in daily activities develop meaningful relationships even when their different ages, abilities, races, nationalities, and socioeconomic backgrounds generate tension. As Cranford shows, workers can experience devaluation within racialized and gendered class hierarchies, which shapes their pursuit of security. Cranford analyzes the tensions, alliances, and compromises between security for workers and flexibility for elderly and disabled people, and she argues that workers and recipients negotiate flexibility and security within intersecting inequalities in varying ways depending on multiple interacting dynamics. What comes through from Cranford's analysis is the need for deeply democratic alliances across multiple axes of inequality. To support both flexible care and secure work, she argues for an intimate community unionism that advocates for universal state funding, designs culturally sensitive labor market intermediaries run by workers and recipients to help people find jobs or workers, and addresses everyday tensions in home workplaces.

Download or read book Practical Houseplant Book written by Zia Allaway and published by Penguin. This book was released on 2018-02-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve inspiring projects, plus 200 in-depth plant profiles with detailed useful information and care instructions to help you cultivate and care for your houseplants. Learn how to choose which plants to use where, care for your houseplants to keep them healthy, and use plants to best effect in your home, with trusted advice, creative inspiration, strong visual aesthetic, and practical step-by-step detail. Two hundred plant profiles provide information and care instructions for a wide variety of plants, including ferns, orchids, and succulents, while a dozen step-by-step photographic projects offer exciting ideas for using plants to decorate your home or greenhouse--from eye-catching terrariums to a living succulent wall to a floating kokedama "string garden." With information on plant care, propagation, pests and diseases, pruning, and problem-solving, The Practical Houseplant Book is the essential guide for indoor gardeners.

Download or read book Families Caring for an Aging America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

Download or read book The Monocle Book of the Home written by Tyler Brule and published by National Geographic Books. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team at Monocle, a look at some of the coziest and most creative homes around the world. Good homes are places where lives unfold, families grow up, dogs jump on sofas, and friends share meals. They’re also spaces to find some solitude—a quiet corner to read a book or have a Saturday afternoon nap. Homes need to do it all—they sustain you, inspire you, and tell your story through architecture, design, and collections. Monocle has always celebrated everything that makes a space a home when covering residences—whether featuring a city hideaway, a modernist seaside residence, or a summer outpost in a forest. The Monocle team brings this all together in one volume that explores individual homes, housing projects old and new, communities of self-builders, even whole neighborhoods where a simple philosophy of building well has created quality of life for many. The Monocle Book of the Home is packed with great photography that delivers the bigger picture and the smallest details alongside fascinating essays full of advice by key thinkers, writers, and designers. As we spend more time at home than ever, this is a book that could change how you live.