Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Download or read book Betty Crocker Healthy Heart Cookbook written by Betty Crocker and published by Betty Crocker. This book was released on 2013-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.
Download or read book The Heart Protection Kitchen written by Fazio and published by . This book was released on 2020-09-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.
Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Download or read book The Cardiac Recovery Handbook written by Paul Kligfield and published by Hatherleigh Press. This book was released on 2006 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.
Download or read book Healthy Heart Cookbook written by Joseph C. Piscatella and published by Black Dog & Leventhal. This book was released on 2013-01-05 with total page 1193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book The Everyday Athlete Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-05-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.
Download or read book More Mediterranean written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-12-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Download or read book Thriving With Heart Disease written by Wayne Sotile and published by Simon and Schuster. This book was released on 2010-05-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Not only can you survive with heart disease, you can actually thrive with it for many, many years. If you cope well and follow the advice I give you in this book, you can live as long as you would if you didn't have the illness." -- from Chapter One, "Begin the Journey" In this landmark volume, Wayne M. Sotile, Ph.D., breaks the story that every heart patient needs to know: In many cases, it's how you deal with the illness and not the condition of your heart that will determine how completely you recover, or if you recover at all. If you're one of the 61 million Americans diagnosed with heart illness -- whether you've had a heart attack, high blood pressure, angina, or surgery -- the program in this book can extend your life and might even save it. Many books have dealt with the physical aspects of cardiovascular illness, but Thriving with Heart Disease is the first to offer patients and their loved ones a program for coping with the emotional and psychological side effects that can ravage relationships and throw families into disarray. Dr. Sotile's extraordinary success with cardiac patients attests to his belief that living with heart disease is not a temporary adjustment but a journey you take one moment at a time toward the healthy life you were meant to live, surrounded by the people you love. Based on the experiences of thousands of patients at Wake Forest University's Cardiac Rehabilitation Program -- the nation's first mind-body center for living well with heart illness -- Dr. Sotile's program provides step-by-step instructions on how to establish a robust, new normal life for you and the people you care about, whether you're a parent with young children, a mature adult with grandchildren, or a single man or woman whose family is a devoted network of friends. Written with warmth and humor and filled with news of the latest research into the links between heart and brain, body and soul, Thriving with Heart Disease is the book that every heart patient needs to read. It's not a diet book, an exercise book, or a cookbook. It is the first self-help manual to guide heart patients and their loved ones through the psychological side effects they're likely to experience and onto the path to vibrant, new normal lives.
Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.
Download or read book The New American Heart Association Cookbook 9th Edition written by American Heart Association and published by Harmony. This book was released on 2017-06-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.
Download or read book The Complete Recovery Room Book written by Anne Craig and published by Oxford University Press, USA. This book was released on 2021-01-10 with total page 601 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Recovery Room Book, Sixth edition is an essential resource for health care professionals involved in post-operative care.
Download or read book The New American Heart Association Cookbook 7th Edition written by American Heart Association and published by Clarkson Potter. This book was released on 2010-07-14 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the American Heart Association published its first cookbook in 1973, dozens of health and diet trends have come and gone. Throughout this time, the Association, the foremost authority on heart health, has set the standard for nutritious eating. With millions of copies already in print, the Association’s flagship cookbook, The New American Heart Association Cookbook, is back—and better than ever. In today’s climate of confusing and often contradictory dietary trends, the American Heart Association once again rises above the fray and presents credible, easy-to-understand information about maintaining a healthy heart—and delicious recipes that make it simple to follow that advice at every meal. The more than 600 recipes, including 150 new ones, follow the American Heart Association’s guidelines for healthy eating and make The New American Heart Association Cookbook, Seventh Edition a welcome addition to the cookbook world. Whether you crave classic family favorites, ethnic dishes, vegetarian entrées, or the most varied, cutting-edge recipes, you’ll find plenty of options. Orange Chicken Lettuce Wraps, Greek-Style Beef Skillet Supper, and Grilled Vegetable Pizza with Herbs and Cheese are just a few examples of the up-to-date, exciting, and flavorful choices inside. The New American Heart Association Cookbook, Seventh Edition can even help with menu planning, holiday cooking, and shopping for healthful ingredients. With the latest information about the connection between good food and good health, emphasizing variety, balance, and common sense, The New American Heart Association Cookbook, Seventh Edition is the ultimate healthy-heart cookbook. From the Hardcover edition.
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book American Heart Association Healthy Slow Cooker Cookbook Second Edition written by American Heart Association and published by National Geographic Books. This book was released on 2018-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.
Download or read book Health Inquiry written by United States. Congress. House. Committee on Interstate and Foreign Commerce and published by . This book was released on 1953 with total page 1370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
