Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by National Geographic Books. This book was released on 2005-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Download or read book The Cardiac Healthy RECUPERATION Cookbook written by George Victor, PH D and published by . This book was released on 2021-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Cardiac Healthy RECUPERATION Cookbook makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less―with no additional steps―and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cookbook. The Cardiac Healthy RECUPERATION Cookbook provides a simple solution to low-sodium meals with:130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further steps An Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exercise A Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbookWhen time is the only ingredient you're missing, prep low-sodium meals fast with The Cardiac Healthy RECUPERATION Cookbook

Download or read book The Heart Healthy Plant Based Cookbook written by Hari Pulapaka and published by Hatherleigh Press. This book was released on 2024-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart Healthy Plant-Based Cookbook features over 125 easy, oil-free and salt-free recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well. Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they are good for you. Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk, but is also an important element in recovery. The Heart Healthy Plant-Based Cookbook includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include: Blueberry and Oats Pancakes Sweet Potato, Kale, and Mushroom Scramble Roasted Vegetable Tikka Masala Curry Quinoa, Garbanzo, Corn, and Spinach Pilaf Rapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong Green Chile and Corn Chowder Plus a primer on key habits for a healthier heart

Download or read book Healthy Heart Cookbook written by Joseph C. Piscatella and published by Black Dog & Leventhal. This book was released on 2013-01-05 with total page 1193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!

Download or read book Cardiac Diet Cookbook written by Theo Williams, MD and published by . This book was released on 2021-05-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart іѕ a muscular organ in most аnіmаlѕ, which рumрѕ blood through the blood vеѕѕеlѕ of the circulatory ѕуѕtеm. Thе рumреd blооd carries оxуgеn аnd nutrіеntѕ to thе bоdу, whіlе саrrуіng mеtаbоlіс wаѕtе such as carbon dioxide tо thе lungs. In humаnѕ, thе hеаrt is approximately thе size оf a closed fist аnd іѕ lосаtеd between the lungѕ, іn thе middle compartment оf the сhеѕt. In humаnѕ, оthеr mаmmаlѕ, аnd bіrdѕ, thе heart іѕ divided into four сhаmbеrѕ uрреr lеft and rіght аtrіа аnd lower lеft аnd rіght vеntrісlеѕ. Cоmmоnlу the rіght atrium аnd vеntrісlе аrе rеfеrrеd together аѕ thе rіght hеаrt аnd thеіr lеft counterparts аѕ thе lеft heart. Fish, іn соntrаѕt, have two chambers, аn аtrіum аnd a vеntrісlе, whіlе reptiles have thrее chambers. In a hеаlthу hеаrt blооd flоwѕ оnе wау thrоugh thе heart duе tо heart vаlvеѕ, which prevent bасkflоw. Thе hеаrt іѕ еnсlоѕеd іn a рrоtесtіvе sac, thе реrісаrdіum, which also contains a ѕmаll amount оf fluіd. Thе wаll оf thе hеаrt іѕ made uр оf three lауеrѕ epicardium, myocardium, аnd endocardium. The hеаrt рumрѕ blооd wіth a rhуthm determined bу a group оf расеmаkіng сеllѕ іn thе sinoatrial nоdе. Thеѕе gеnеrаtе a сurrеnt that causes contraction оf thе hеаrt, traveling thrоugh the atrioventricular nоdе аnd аlоng thе conduction ѕуѕtеm оf thе heart. Thе heart receives blood low іn oxygen frоm the ѕуѕtеmіс circulation, whісh еntеrѕ the right аtrіum from thе superior and іnfеrіоr vеnае саvае and passes to the right ventricle.

Download or read book The Complete Stroke Recovery Cookbook written by Regina Anderson and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you or a loved one recently faced the life-altering challenge of a stroke? Are you on the lookout for a dietary ally to aid in the recovery from paralysis and bolster heart health? Are you looking to turn your meals into stepping stones toward recovery? "The Complete Stroke Recovery Cookbook" is your guide on the path to rebuilding strength and health after a stroke. This easy to follow cookbook blends culinary delight with scientific insight, offering a plethora of heart-healthy recipes that cater to the unique needs of stroke recovery. The meals do more than just please the palate; they are crafted to support healing, reduce inflammation, and encourage the regeneration of nerves and muscles. This book is a treasury of nutritious recipes, each with the power to assist in the recovery process and promote cardiovascular well-being. From anti-oxidant-rich breakfasts designed to kickstart neural repair to omega-3 filled entrées that work to mend heart tissues, every recipe is a milestone on the road to recuperation. Beyond the recipes, "The Complete Stroke Recovery Cookbook" equips you with a thoughtful meal plan, making it easier to nourish your body without the guesswork. Learn how to tailor your diet to your specific needs, discover the foods that can aid in reducing blood pressure and cholesterol, and get the scoop on avoiding the ones that may hinder recovery. Embark on a culinary journey with "The Complete Stroke Recovery Cookbook" and let each bite be a delicious, heartwarming stride toward reclaiming your health. Order your copy today to begin. Your path to a stronger heart and body begins here.

Download or read book Healthy Heart Cookbook written by Joseph C. Piscatella and published by Black Dog & Leventhal. This book was released on 2013-01-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!

Download or read book The Cardiac Recovery Kitchen written by Livia Hartwell and published by Independently Published. This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cardiac Recovery Kitchen: Nourishing Meals to Boost Heart Health. Are you ready to take charge of your heart health and embark on a journey towards recovery and vitality? "The Cardiac Recovery Kitchen" is your essential guide to delicious, heart-healthy meals that can transform your life. Inside this inspiring cookbook, you'll discover: - Mouthwatering Recipes: From vibrant salads and hearty soups to delectable dinners and guilt-free desserts, every recipe is crafted to support heart health without sacrificing flavor. - Expert Nutritional Guidance: Learn from top cardiologists and nutritionists about the vital connection between diet and heart health, and how to make heart-friendly choices every day. - Practical Meal Plans: Enjoy easy-to-follow meal plans designed to take the guesswork out of heart-healthy eating and make your kitchen a sanctuary for recovery. - Inspiring Success Stories: Read real-life testimonials from individuals who have successfully improved their heart health through dietary changes and lifestyle adjustments. - Comprehensive Resources: Benefit from a wealth of additional resources, including online cooking classes, nutritional databases, and support organizations to keep you motivated and informed. Whether you're recovering from a cardiac event, managing a chronic condition, or simply striving to maintain a healthy heart, "The Cardiac Recovery Kitchen" empowers you with the knowledge, tools, and recipes to make lasting changes. Embrace a heart-healthy lifestyle and savor the journey towards better health with every bite. Start Your Heart-Healthy Journey Today Let "The Cardiac Recovery Kitchen" be your trusted companion in the kitchen, guiding you towards a future filled with health, happiness, and delicious meals. Take the first step towards a stronger, healthier heart-one recipe at a time.

Download or read book Heart Healthy Cookbook HEART DISEASE BE GONE 100 Heart Healing Recipes For You and Your Family written by Abbey Hardin and published by Jw Choices. This book was released on 2020-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: TIME FOR YOUR HEART DISEASE TO BE GONE TODAY WITH THE HEART HEALTHY COOKBOOK A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels. It is important to understand that your heart is one of the most important parts of your body-you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible. The Benefits of the Heart-Healthy Diet The heart-healthy diet has all sorts of benefits that are worth enjoying, and you should be able to treat these as motivation. If you find that you are struggling to enjoy this diet, consider these benefits to give you that added boost. Ultimately, the heart is the key to the body, and if you can keep it healthier, you will enjoy a better life for reasons such as: ✓ Preventing heart disease ✓ Keeping your body healthier ✓ Cutting the risk of Alzheimer's disease ✓ Reducing risk of Parkinson's disease ✓ Longer lifespan ✓ Healthier mind ✓ It helps manage weight You Will Find Many Yummy Smoothies Recipes Such As: ★ Shrimp Scampi and Zoodles ★ Heart-Healthy "Fried" Chicken ★ Slow Cooked Shrimp and Pasta ★ Chocolate Peanut Butter Bites ★ Grilled Halibut With Pine Nut Relish ★ Crispy Cod and Green Beans ★ Sugar Snap Pea and Radish Salad ★ Salmon, Green Beans, and Tomatoes ★ Vegetarian Butternut Squash Torte ★ Mediterranean Lemon Herb Chicken Salad ★ Garlic Butter Scallops and Steak ★ Spaghetti Squash With Stuffed Lasagna ★ Spinach and Goat Cheese Stuffed Breast of Chicken ★ Feta Cheese and Chicken Plate ★ Pork Chops and Blue Cheese Sauce ★ Fried Eggs With Pork and Kale ★ Sausage Hash With Rainbow Chard ★ Veggie and Chicken Sausage Skillet ★ Cream Cheese and Salmon Bites AND A WHOLE LOT MORE! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Download or read book The Heart Healthy Queen s Cookbook written by Cindy Stratioti and published by CreateSpace. This book was released on 2014-10-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cindy's husband Jeff had a heart attack in 2010. To aid in his recovery, Cindy headed for the kitchen and modified their approach to cooking and eating. The Heart Healthy Queen's Cookbook tells their story and provides easy, great tasting recipes both lower in sodium and fat.This cookbook is for anyone with a goal of eating “heart healthier.”

Download or read book Heart Healthy Diet Cookbook For Athletes written by Belinda Ross and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete who wants to improve your performance and health? Do you struggle with finding the right balance between your training and your diet? Do you want to learn how to eat heart-healthy foods that will fuel your body and mind? If you answered yes to any of these questions, then this book is for you. Heart-Healthy Diet Cookbook for Athletes is a comprehensive guide that will teach you everything you need to know about eating well for your sport and your heart. In this book, you will discover: - The benefits of heart-healthy eating for athletes, such as lower blood pressure, cholesterol, and inflammation, better recovery, endurance, and mental focus, and reduced risk of heart disease and stroke. - The best foods and nutrients for your heart and your sport, such as fruits, vegetables, whole grains, lean proteins, healthy fats, antioxidants, and electrolytes. - The nutritional tips and tricks that will help you plan, prepare, and enjoy your meals, such as how to read food labels, portion sizes, hydration, snacks, supplements, and eating out. - The 30-day meal plan that will provide you with delicious and easy recipes for breakfast, lunch, dinner, and snacks, along with shopping lists and nutritional information. - The bonus chapter that will give you additional resources and advice on how to optimize your training, recovery, and lifestyle for your heart and your sport. Whether you are a professional athlete, a recreational athlete, or someone who just wants to stay fit and healthy, this book will help you achieve your goals and live a longer and happier life. Don't wait, order your copy of Heart-Healthy Diet Cookbook for Athletes today and start your journey to a better you!

Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.

Download or read book Cardiac Recovery Diet written by Dr Gilta Allie and published by . This book was released on 2020-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are battling Chest Discomfort, Chest Pain and Throat or Jaw Pain, there are additional considerations you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: -Chest Pain-Shortness of Breath-Numbness-Nausea-Fatigue e.t.cJoin the leagues of many who have had their conditions improved by changing their diet.By reading this book, you will learn: -How Cardiac Diet is helping to heal various health conditions-Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments-Step by Step cooking methods of your favorite healing meals

Download or read book Cardiac Diet Cookbook written by Marvin Sidwell and published by . This book was released on 2020-08-22 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Cardiac Diet Cookbook: Dietary Low Fat Meal Recipes for Heart Health!★If you tried meals in this cookbook and you are not healed of Chest Pain and Chest Discomfort, then nothing else will. If you are battling Chest Discomfort, Chest Pain and Throat or Jaw Pain, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: Chest Pain Shortness of Breath Numbness Nausea Fatigue e.t.c Join the leagues of many who have had their conditions improved by changing their diet. By reading this book, you will learn: How Cardiac Diet is helping to heal various health conditions Delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite healing meals Why missing out on this Cardiac Diet Cookbook? Scroll up and click the Buy Now button to get a copy of this book.

Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Download or read book The Healthy Heart Cookbook for Dummies written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.