Download or read book The Carbohydrate Craver s Diet Cookbook written by Judith J. Wurtman and published by . This book was released on 1984 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Carbohydrate Craver s Diet written by Judith J. Wurtman and published by . This book was released on 1983 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Carbohydrate Addict s Cookbook written by Richard F. Heller and published by Wiley. This book was released on 2001-02-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Atkins to Sugar Busters, from The Zone to Protein Power—and for all dieters on the Carbohydrate Addict’s programs—every recipe can be incorporated into your carbohydrate-conscious eating plan! Lose weight and cut your cravings with the first cookbook from the world’s #1 authorities on carbohydrate addiction and weight loss. With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addict’s Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," you’ll find that this is the one low-carb cookbook you will rely on every day.

Download or read book The Ultimate Low Carb Diet Cookbook written by Donna Pliner Rodnitzky and published by Harmony. This book was released on 2010-06-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Download or read book The Balanced Diet Cookbook written by Bill Taylor and published by Crossing Press. This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents a balanced diet of 40 per cent carbohydrates, 30 per cent proteins and 30 per cent fats. It is complete with recipes, complete menu plans, food charts for people in the Zone, and provides detailed information for anyone interested in balanced eating and better health.

Download or read book Best of the Best Presents written by George Stella and published by . This book was released on 2018 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curb that Carb attack with over 120 Brand-new recipes worth craving! This versatile new cookbook is filled with creative low-carb recreations of snacks, desserts, and comfort foods everyone craves, you'll never be bored on a low-carb or ketogenic diet again. Recipes cover a variety of occasions, cuisines, and cooking techniques. You'll find easy grilling recipes, inexpensive five-ingredient meals, pressure cooker or slow cooker dishes with restaurantquality results, and a whole lot more! George Stella's low-carb lifestyle was the secret to his family's incredible 550-pound weight-loss success and what propelled George to stardom on national talk shows and his own Food Network cooking show.

Download or read book No Guilt written by Betsy A. Hornick and published by Publications International. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to be afraid of eating carbs! Now you can enjoy all the foods you've been missing--pasta, potatoes, corn, rice, etc.--and still be healthy and slim. An extensive introduction provides information about the best carbohydrates—how to incorporate them into your diet and why choosing fiber-rich foods such as grains, potatoes and beans is so important to your health. Eating well has never been so easy--this book includes more than 80 healthy and delicious recipes, from satisfying breakfast and lunches to soups, salads, main dishes and even desserts. Enjoy irresistible dishes such as Whole Grain French Toast, Peanut-Sauced Pasta, Chili-Topped Baked Potato and Black & White Chili. Nutritional analysis is provided with each recipe. More than 60 beautiful full-page photos.

Download or read book Cooking for the Specific Carbohydrate Diet written by Erica Kerwien and published by Ulysses Press. This book was released on 2013-04-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features over one hundred recipes that meet the dietary requirements of those suffering from Crohn's disease, IBS, celiac disease, and other digestive issues, and identifies helpful and harmful foods.

Download or read book The New Low Carb Diet Cookbook written by Laura Lamont and published by Watkins Media Limited. This book was released on 2014-04-03 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont, a qualified nutritional therapist who introduced the UK to the revolutionary Shirataki Noodle, brings us a healthy new take on low-carb dieting. Lamont explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein, and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, she discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

Download or read book Baking For The Specific Carbohydrates Diet written by Dr John Richards and published by . This book was released on 2020-05-20 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn's disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving. Here is a must have detailed handbook with food recipes for specific carbohydrates diet.

Download or read book The Carbohydrate Addict s No Cravings Cookbook written by Rachael F. Heller and published by Dutton Adult. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb diets have transformed the way America eats, but staying on them presents two common challenges—cravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addict’s doctors, have helped millions of people achieve weight-loss success in their low-carb diets. Now, developing two hundred exciting, all-new recipes, they present a one-of-a-kind cookbook that asks readers specifically what they’re hungry for. Organized by thorough lists of longings, from hot and spicy to cool and refreshing, The Carbohydrate Addict's No Cravings Cookbookemphasizes on-the-spot satisfaction that will reinvigorate every low-carb dieter on any program. Each of these selections is truly low-carb, with six grams of carbohydrates or less per serving, and none of the recipes require special low-carb brand food, obscure ingredients, or sugar substitutes. Desperate for a real Italian dinner? Try Chicken Parmesan Romana. Hankering for heat? Flaming Shrimp Portobello is fiery and delicious. Craving crunch? Crisp and Crackly Cheese Crackers provide the right snap. Keeping readers motivated, the recipes in The Carbohydrate Addict's No Cravings Cookbookaddress individual palates in an energizing new way. This is the ultimate cookbook for winning the fight against carbohydrate temptation, reaching and maintaining your ideal weight, and reviving the pure pleasure of eating.

Download or read book The Low Carb Diet Cookbook written by Gordon Rock and published by . This book was released on 2017-04-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting back on carbs shouldn't be about cutting back on delicious food. Just because you have chosen to embark a low carb lifestyle doesn't mean that you have to give up on satisfying your taste buds, completely. If your desire for diving into a bowl of carb-loaded food is stronger than your will to blast your fat, then you have started this diet the wrong way. Some say it takes a strong will to force your body to adapt to a healthy diet when it craves carbs. I say it takes skills and the skills are there to be learned. Allow me to teach you the art of making finger-licking high protein and healthy recipes, and you will see that healthy can also be yummy. The Low Carb Diet Cookbook: The Most Delicious High Protein and Low Carb Recipes for Healthy Living contains delightful low carb recipes that can satisfy anyone and at any time. It will teach you how to prepare some amazing delicacies and how to cook with healthy ingredients that will benefit your overall health. When each of these high protein and low carb meals is prepared, your carb cravings will subside. Sounds like the best ticket to healthy living? Click the 'buy' button and join me on this carbless ride.

Download or read book The Essential Eating Well Cookbook written by Patricia Jamieson and published by Eatingwell. This book was released on 2004 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen.

Download or read book The CarbLovers Diet Cookbook written by Ellen Kunes and published by Oxmoor House. This book was released on 2011-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds--up to 6 pounds in just 7 days and 12 pounds or more in a month. Enjoy the delicious carbs you love--and still lose all the weight you want...and keep it off! The CarbLovers Diet Cookbook features 150 brand new, quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds. In addition to more delicious recipes, this Cookbook includes over 300 CarbLovers-approved food items to grab-and-go, 10 special menus that help you prepare amazing CarbLovers meals for the holidays or gameday, PLUS exclusive recipes by carb-loving celebrity chefs like Guy Fieri, Cat Cora, Gail Simmons and Wolfgang Puck! No need to count calories or ever feel hungry: all CarbLover recipes are packed with Resistant Starch, the wonder carb that increases fat-burning while keeping you feeling full all day long. Our recipes are dietitian-approved and good for your heart as well as your hips. Enjoy comfort foods like pasta primavera, cheesy stuffed potatoes and the amazing CarbLovers Club Sandwich! The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life! The CarbLovers Diet has changed the way America eats: "I'm a CarbLover!" --Rachael Ray, TV personality and author "Eating a balanced diet including complex carbohydrates like brown rice, whole wheat pastas, and pure, whole grains such as all those found in the The CarbLovers Diet Cookbook, keep me going both in and out of the kitchen --Cat Cora, star chef and TV host "A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making." --Glamour.com "The diet is extremely flexible, with options for convenience foods." --Good Housekeeping "The delish recipes make the diet easy to swallow and follow." --Parenting "We talked to three leading experts in the diet field ... all three thought The CarbLovers Diet was safe and healthy." --Elizabeth Vargas, Good Morning America Named one of Time.com's new, notable diet books for 2011

Download or read book The Carbohydrate Appropriate Diet Cookbook written by Caroline Thomson and published by . This book was released on 2020-10-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carbohydrate App✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Carbohydrate Appropriate Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book The Carbohydrate Craver s Diet written by Judith J. Wurtman and published by . This book was released on 1983 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Two diets, based on research at MIT and tested on people with true hunger craving for carbohydrate are presented. Both diets have meals with 900 calories and snacks with 200 calories. Both are high in minerals and vitamins and include plans for special needs. The Basic Diet requires less preparation time and recommends traditional protein sources. The Dense Diet has small portions of meat and utilizes protein-fortified pastas. Both diets require CHO at each of the 3 meals and 2 snacks. A list of snack foods with their CHO and caloire content is provided as well as recipes for the required daily supersalad. The diets are based on exchange lists which are unique to these plans. Menus offer considerable variety. Practical suggestions are given to handle stress situations, premenstrual days, and the many temptations the dieter usually faces. Bibliographies of general and scientific publications and 2 reports detailing the scientific information on which the diet is based are appended. (emc).

Download or read book The Good Carb Cookbook written by Sandra Woodruff and published by National Geographic Books. This book was released on 2001-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.