Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Download or read book The Woman s Guide to Second Adulthood written by Suzanne Braun Levine and published by A&C Black. This book was released on 2011-12-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Adulthood is a new stage of life for women over fifty. The first generation of socially emancipated women have reached an important frontier; they have fulfilled all their roles - daughter, wife, mother, career woman. Yet with longer life expectancy and better health they have no intention of retiring from the world. At the same time these women are experiencing an often bewildering array of physical readjustments: their brains experience a growth very similar to that in adolescence, they enter menopause, their sexual and emotional rhythms change. Such momentous challenges raise three crucial questions that each woman must answer for herself: What matters? What works? What's next? Drawing on interviews, science, trend analysis and her own struggles, Levine explores all the issues and offers countless stories of how others have answered those three questions. This is the inspiring handbook and companion for every woman entering these uncharted waters.
Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
Download or read book The Luxury Guide to Walt Disney World Resort written by and published by Rowman & Littlefield. This book was released on with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Download or read book Inventing the Rest of Our Lives written by Suzanne Braun Levine and published by Penguin. This book was released on 2004-12-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: New brain research is proving it: Women at midlife really do start to see the world differently. Some 37 million women now entering their fifties and sixties—a unique generation—are refashioning their lives, with dramatic results. They have fulfilled all the prescribed roles—daughter, wife, mother, employee, but they’re not ready to retire. They want to experience more. Suzanne Braun Levine gives us a fun, smart, and tremendously informative road map through the challenging and uncharted territory that lies ahead.
Download or read book Wonderful Marriage written by Lilo Leeds and published by BenBella Books. This book was released on 2008-03-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever seen a couple who seems to know a secret? They hold hands, laugh often, seem connected with one another. Have you ever wished you and your spouse could have what they have? In today's society, it's easy to get discouraged about marriage. But it is possible to be a part of a happy couple instead of always in awe of them. Lilo and Gerry Leeds have been married for 57 years and they know what it takes to not only make a marriage work but to live together—happily. In Wonderful Marriage: A Guide to Building A Great Relationship That Will Last a Lifetime, the Leeds discuss sex, communication, dating, finances, children, health, religion, arguing, honeymooning and many other critical relationship issues. This is not a conservative or old-fashioned guide to landing a spouse but a refreshing and easy-to-understand book that will help both partners in a marriage feel validated and satisfied. The Leeds' message is strengthened by contributions from Terrence Real, a bestselling relationship author who has more than 20 years of experience as a family therapist.
Download or read book Latina Magazine written by and published by . This book was released on 2002 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Canyon Ranch Cooks written by Barry Correia and published by Rodale Books. This book was released on 2003-10-10 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 200 Delicious, Innovative Recipes from America's Leading Health Resort For more than 20 years, the chefs and staff nutritionists at Canyon Ranch have created tantalizing recipes that nourish both the body and the soul. The Ranch's commitment to serving meals that use fresh, seasonal ingredients and foods free from additives, preservatives, and chemicals has been the hallmark of their program since their beginnings. In Canyon Ranch Cooks, Executive Chefs Barry Correia and Scott Uehlein, in collaboration with staff nutritionists, share the tools and inspiration you need to eat well and feel fabulous--along with more than 200 fantastic recipes. The incredible flavors of dishes such as Beef Tenderloin with Adobado Paste and Potato-Crusted Salmon with Dijon Shallot Sauce demonstrate just how delightful eating well can be. Fun foods like Spinach and Cheese Calzone and Pizza with Grilled Vegetables and Garlic are unsurpassed. And delicious, healthy desserts like Chocolate Cake with Raspberry Filling, Lemon Blackberry Pie, and the signature Canyon Ranch Homemade Vanilla Ice Cream will take you to new culinary heights. By using "nutritional intelligence," Correia and Uehlein show you how to apply practical knowledge of food and nutrition while listening to your body's need to enjoy the myriad delights of eating well. No matter what your motivation--transforming your diet or just fine-tuning it, losing weight or having more energy--this practical and easy approach to eating well will fit into your plan. Canyon Ranch Cooks provides an effective, balanced, and delicious approach to eating that will energize your body, stimulate your mind, and enrich your spirit.
Download or read book 100 Best Spas of the World written by Bernard Burt and published by . This book was released on 2003 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both first-timers and avid spa-goers will adore this guide to the top 100 spas in the world. Details on spas at resorts, on cruise ships, in world-class hotels, on remote islands, and in centuries-old cities, along with full-color photographs make selecting a relaxing getaway stress-free.
Download or read book The Publishers Weekly written by and published by . This book was released on 1988 with total page 1766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 20 Pounds Younger written by Michele Promaulayko and published by Rodale. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply
Download or read book Always Stay Young written by Lola Steven and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Always Stay Young. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: - - How to Eat a Healthy Diet for Longevity - How to Exercise for Longevity - How to Manage Longevity Stress - How to Sleep Well for Longevity - If you follow the advice in this book, you can increase your chances of living a long healthy, and happy life. ALWAYS STAY YOUNG is your handy guide to longevity. Buy it today and start living the life you've always dreamed of!
Download or read book TV Guide written by and published by . This book was released on 2003 with total page 1146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 2002 Guide to Literary Agents written by Rachel Vater and published by Writer's Digest Books. This book was released on 2001-11 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide for every stage of a writer's career. A writer's search for representation, from finding an agent to signing a contract, begins here.
Download or read book 2002 Novel and Short Story Writer s Market written by Anne Bowling and published by Writer's Digest Books. This book was released on 2001 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: This absolutely vital resource created specifically for fiction writers lists 2000+ fiction publishers, including many prestigious non-paying markets not listed in Writer's Market.
Download or read book Never Too Old to Rock Roll written by Thomas L. Hardin and published by Canterbury Group, LLC. This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the 1960's, a relatively young generation took society by the horns and demanded radical change. Their countercultural revolution impacted everything from voting rights to civil rights, from how people raise their kids to how they relate in the workplace. Now, as 10,000 members of this group turn 50 every day, they're turning their attention to the subject of aging and attacking it like no previous generation ever has before.
