Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Download or read book The Camino de Santiago written by Michael Murray and published by Berghahn Books. This book was released on 2021-09-17 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilgrimage, as a global activity linked to the sacred, speaks to the special significance of persons, places and events. This book relates these sentiments to the curatorship of the Camino de Santiago that comprises a lattice of European pilgrimage itineraries converging at Santiago de Compostela in northwest Spain. The detailed analysis focuses on the management of pilgrimage settings as heritage and tourism linked to the shrine of Saint James and gives particular attention to investment guidelines, land use planning regulations, environmental stewardship, information dissemination and museology.
Download or read book The Walk of a Lifetime written by Russ Eanes and published by . This book was released on 2019-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.
Download or read book The Pilgrimage Road to Santiago written by David M. Gitlitz and published by St. Martin's Griffin. This book was released on 2000-07-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road across northern Spain to Santiago de Compostela in the northwest was one of the three major Christian pilgrimage routes during the Middle Ages, leading pilgrims to the resting place of the Apostle St. James. Today, the system of trails and roads that made up the old pilgrimage route is the most popular long-distance trail in Europe, winding from the heights of the Pyrenees to the gently rolling fields and woods of Galicia. Hundreds of thousands of modern-day pilgrims, art lovers, historians, and adventurers retrace the road today, traveling through a stunningly varied landscape which contains some of the most extraordinary art and architecture in the western world. For any visitor, the Road to Santiago is a treasure trove of historical sites, rustic Spanish villages, churches and cathedrals, and religious art. To fully appreciate the riches of this unique route, look no further than The Pilgrimage Road to Santiago, a fascinating step-by-step guide to the cultural history of the Road for pilgrims, hikers, and armchair travelers alike. Organized geographically, the book covers aspects of the terrain, places of interest, history, artistic monuments, and each town and village's historical relationship to the pilgrimage. The authors have led five student treks along the Road, studying the art, architecture, and cultural sites of the pilgrimage road from southern France to Compostela. Their lectures, based on twenty-five years of pilgrimage scholarship and fieldwork, were the starting point for this handbook.
Download or read book Camino de Santiago written by John Brierley and published by Findhorn Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated to include newer maps and photos and weighing less to support carefree traveling, these comprehensive guidebooks to the Camino de Santiago and its offshoots contain all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. James. Overview route planners plus daily stage maps and detailed town plans help sojourners with as much advance preparation as they need. The maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. Otherwise known as the Camino Frances, the main route covered in this volume is the most popular sacred route through Spain, from St. Jean Pied de Port to Santiago.
Download or read book Moon Camino de Santiago written by Beebe Bahrami and published by Hachette UK. This book was released on 2019-04-02 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Inside you'll find: Strategic trekking guides for walking the Camino, including where to start to get the Compostela certificate and excursions to gateway cities like Santiago, Léon, and Pamplona Unique ideas for enriching your experience: Admire folkloric art and Romanesque churches, stroll through the stone archways and winding alleys of medieval cities, and soak up mountain views as you cross over the Pyrenees and descend into green valleys. See the archaeological site where Europe's oldest humans were uncovered and breathe in the salty ocean air as you finish your journey at the shores of the Atlantic Savor the local flavors: Enjoy authentic jamón serrano, tapas, and Galician wine, or grab fresh cheese and bread for a picnic lunch The best detours, festivals, and villages along the way: Linger in Estella, witness the running of the bulls in Pamplona, visit the monastery in Nájera, or sip wine in Cacabelos Essential planning information on when to go, how to get there, where to eat, and where to stay, from pilgrim dorms to private hotels, plus tips on hazards, precautions, and gear Valuable insighton the history and context of the pilgrimage from expert Beebe Bahrami, who has walked the Camino many times since 1995 Full-color photos and detailed maps throughout, plus a handy fold-out map of the entire route Thorough background information on the sacred sites and history of the Camino, as well as the landscape, culture, and local etiquette Handy tools including Spanish and French phrasebooks, visa information, volunteer opportunities, and tips for seniors, women traveling alone, religious and secular travelers, and LGBTQ travelers Start your transformative journey with the expert insight, unique suggestions, and practical advice of Moon Camino de Santiago.
Download or read book Camino de Santiago Camino Frances written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2023-11-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.
Download or read book Walking the Camino de Santiago written by Tiffany Gagliardi Trotman and published by McFarland. This book was released on 2021-06-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camino de Santiago, the Route of Saint James, the Way--all describe a pilgrimage with multiple routes that pass through Spain and end at the Cathedral of Saint James in Santiago de Compostela. In the 21st century, this medieval tradition is seeing a revival with travelers, both spiritual and secular, who embrace it for different reasons. Offering insight into the personal journeys of contemporary pilgrims, this collection of new essays explores cultural expressions of the Camino from the perspective of literature, film and graphic novels, and looks beyond Spain and the "Caminoisation" of other historical routes.
Download or read book Walking the Camino de Santiago written by Bethan Davies and published by Pili Pala Press. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pilgrim Stories written by Nancy Louise Frey and published by Univ of California Press. This book was released on 1998-12-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.
Download or read book The Pilgrimage written by Paulo Coelho and published by Harper Collins. This book was released on 1995-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeously repackaged international bestseller recounts the spectacular trials of Paulo Coelho and his mysterious mentor, Petrus, as they make their journey of discovery across Spain--on a legendary road that has been traveled by pilgrims since the Middle Ages.
Download or read book Call of the Camino written by Robert Mullen and published by Simon and Schuster. This book was released on 2010-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experiences of an ordinary man on the pilgrim’s path are charted in this narrative that walks along the Camino Francés to the shrine of Saint James at Santiago de Compostela and then on to Finisterre, the westernmost point of Spain. The history of the Camino is recounted, as well as several of the myths, legends, and miracle stories that have become attached--and given special meaning--to this itinerary. Emphasizing that personal myths are an essential part of this lore, this chronicle also includes stories from the confraternity of the pilgrims, people from all corners of the world who visit this walk for a great diversity of reasons, but all of whom leave having experienced the same miracle--that this pilgrimage will play a defining role in their lives.
Download or read book Pilgrim s Guide to the Camino Frances written by John Brierley and published by Findhorn Press. This book was released on 2003 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.
Download or read book The Camino de Santiago written by Shannon O'Gorman and published by . This book was released on 2021-07-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a factual account of the challenges and joys of the Pilgrimage of El Camino de Santiago, The Way of St. James. It offers practical advice for preparing for it and enjoying the experience. If you like first-person accounts full of facts and reflection, you will like One Wanderful Walk.
Download or read book Walking to the End of the World written by Beth Jusino and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Walking to the End of the World' keeps us turning its pages--an elegant story woven in the seasoned voice of writer Beth Jusino, who shares great insight into her own strengths and weaknesses, relationships of all sorts, and a world view we'd all do well to consider. -Steven Watkins, author of Pilgrim Strong: Rewriting My Story on the Way of St. James
Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hiking the Camino De Santiago written by Anna Dintaman and published by . This book was released on 2016-05-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Village to Village Guide to Hiking the Camino de Santiago is a comprehensive guidebook to walking the Way of Saint James, from Saint-Jean-Pied-de-Port to Santiago de Compostela (the Camino Frances), and also the Camino Finisterre to Muxia and Finisterre. Now fully updated in 2016, and lighter than ever! This Camino guidebook includes full-colour detailed topographical stage maps of each day's walk with free GPS files online; 135 detailed stage, city and town maps; essential practical information on transport, accommodations and services. It includes detailed listings of pilgrim hostels (albergues) and private accommodations in each town, including prices, amenities, number of beds, contact information, open seasons, and more. There are regional introductions to the different areas along the Camino including information about traditional foods, flora and fauna, and local culture plus overviews of dozens of medieval pilgrim sites, with information about the historical context of the pilgrimage.
