Download or read book The Calm Book written by Alex Allan and published by Welbeck Children's Books. This book was released on 2021-06-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Download or read book The Calm Book written by Alex Allan and published by Welbeck Children's Books. This book was released on 2021-06-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Download or read book NIV Adventure Bible Book of Devotions Polar Exploration Edition written by Zondervan, and published by Zonderkidz. This book was released on 2018-10-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab your parka and compass and get ready for a thrilling trek through God’s Word! This 365-day devotional is filled with exciting daily devotions inspires readers to read about, write about, and, most importantly, live out their faith. The Adventure Bible is #1, recommended by more Christian schools and churches than any other Bible for kids. The illustrated, full-color NIV Adventure Bible Book of Devotions: Polar Exploration Edition takes kids on a thrilling, enriching quest through the Bible. This 365-day devotional with all-new content includes topics on self-esteem, courage, friendship, and many more! Boys and girls will learn more about God and the Bible and be inspired to live a life of faith, the greatest adventure of all. A companion to the NIV Adventure Bible, Polar Exploration Edition, this devotional book is perfect for readers aged 8 to 12. NIV Adventure Bible Book of Devotions: Polar Exploration Edition includes: Trusted, #1 Adventure Bible brand content in a frosty new theme Full-color images of polar animals, arctic outposts, and icy landscapes throughout Devotional topics on self-esteem, courage, friendship, and many more Topical and Scripture indexes

Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Download or read book Creative Wanderlust written by Kasia Avery and published by Quarry. This book was released on 2023-08-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Wanderlust gives readers the opportunity to explore and grow creatively through art journaling practices designed to overcome common creative obstacles.

Download or read book Raising Resilience written by Tovah P. Klein and published by Souvenir Press. This book was released on 2024-09-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The book that parents and caregivers have been waiting for' - Lisa Damour, PhD, author of Untangled, Under Pressure and The Emotional Lives of Teenagers Foreword by Amy Schumer Raising Resilience is a guide to help you develop your child's inner resources, so they can build strength even in times of crisis. Drawing on extensive clinical research with families, child development expert Tovah P. Klein offers Five Pillars of child resilience: - Create emotional safety - Teach emotional regulation - Offer limits alongside freedom - Connect with your child - Accept them as they are With common sense strategies rooted in research, Raising Resilience offers busy, stressed-out parents a guide that will help you establish a loving, stable and connected relationship to nurture your child from the inside out.

Download or read book 50 Ways to Love Your Leaver written by Dwight Webb and published by Impact Publishers. This book was released on 1999-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: " If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.

Download or read book THE PATH OF THE ADEPTUS BOOK TWO UNIVERSAL MYSTICISM written by Don Diego Alcántara and published by Diego Rodrigues. This book was released on 2024-11-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to " UNIVERSAL MYSTICISM: BOOK TWO - THE PATH OF THE ADEPTUS - The Inner Journey," a transformative continuation of the study of mysticism and spirituality, created by the Mystical Universal Academy. This volume takes the reader on a deep immersion into the inner journey, an essential path for those seeking to understand and overcome the limits of their beliefs and awaken a new consciousness. This book is more than a guide; it is an invitation to introspection and self-knowledge, offering practices and reflections that unveil the hidden secrets of the soul and the human psyche. Through 30 chapters, the reader will be guided step by step with teachings that unite ancestral wisdom with modern practices of spiritual growth, facilitating the connection with the Higher Self and the cyclical nature of life. Whether you have already embarked on your spiritual journey or are new to this path, this book offers a rich learning and practical experience. At every stage, you will be encouraged to reflect on your challenges and embrace the power of inner transformation. "The Path of the Adeptus" is essential reading for all those seeking not only knowledge but true spiritual evolution. Prepare yourself to explore the vastness of your being, recognize the connection between the micro and the macrocosm, and discover the unlimited potential that resides within you. This is the journey of the Adeptus – a path of self-discovery, discipline, compassion, and, above all, enlightenment. TAGS Astrology Esotericism Hermeticism Alchemy Symbolism Ceremonial Magic Elements Shamanism Ancestral Numerology Mystical Tarot Kabbalah Mystical Psychology Theories Life Death Wisdom Healing Crystals Occult Symbolism Oracles Divination Chakras Energy Introduction Mystical Universalism Path Adeptus Philosophy Egyptian Mysteries Sexuality Dreams Visions Modern Invisible World Vedic Sacred Texts Mandalas Symbols Secret Societies Sacred Geometry Occult Practices Hermetic Philosophies Gnostics Egyptian Creation Ritualistic Christian Spiritual Philosophical Reflection Compared Esoterics Transformation Integration Cosmic Transcendental Prophetic Kundalini Meditation Cosmic Connection Universal Rhythms Egregores Ancestral Collective Consciousness Occult Science Initiation Hidden Secrets Inner Spiritual Dimensions Supreme Invisible Forces Alternative Reality Energetic Vibrations Inner Paths Ascension Extended Enlightenment Powers Higher Perception Vibrational Frequencies Harmony Mind Truth Sutras Vedanta Upanishads Torah Bible Bhagavad Gita Quran Zend Avesta Talmud Book of Enoch Lost Gospels Mahabharata Vedas Tao Te Ching Pistis Sophia Popol Vuh bible

Download or read book Empath written by Ian Tuhovsky and published by Ian Tuhovsky. This book was released on 2017-09-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

Download or read book Spiritual Profit written by Shane Sartor and published by Spiritual Profits. This book was released on 2006 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book School Counseling Practicum and Internship written by Helen S. Hamlet and published by SAGE Publications. This book was released on 2016-10-28 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: School Counseling Practicum and Internship: 30 Essential Lessons combines crucial counselor knowledge with the experience of experts in the field into one practical guide for addressing the real world of school counseling. Drawing on more than a decade of teaching, author Helen S. Hamlet, PhD presents a collection of lessons and techniques that includes forms, websites, activities, and current information focusing on a range of challenging issues. This unique text is a resource that practicum and internship students, counselor educators, and practicing school counselors will keep and refer to for years to come.

Download or read book Coping with Loneliness written by Sam Choo and published by Hope Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel alone, even when surrounded by people or online friends? "Coping with Loneliness" talks about this feeling and helps you understand why it happens. Learn the difference between being alone and feeling lonely and find out how fun activities, pets, and nature can help you feel better. This book gives you tips and stories to help you connect with others and find your place in the world. It's like a friend, guiding you to find ways to feel less lonely in today's busy world. Join us to discover how to make real friends and feel happier.

Download or read book The Big Book of Parenting Solutions written by Michele Borba and published by Wiley + ORM. This book was released on 2009-08-11 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show expert “tackles 101 issues ranging from sibling rivalry, lying and peer pressure to cell-phone use and TV addiction . . . Indispensable” (Publishers Weekly). A recommended read for moms by Working Mother magazine. In this down-to-earth guide, parenting expert Michele Borba offers advice for dealing with children’s difficult behavior and hot button issues including biting, temper tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure, and much more. Written for parents of kids age 3-13, this book offers easy-to-implement advice for the most important challenges parents face with kids from toddlers to tweens. Includes immediate solutions to the most common childhood problems and challenges Written by Today’s resident parenting expert Michele Borba Offers clear step-by-step guidance for solving difficult childhood behaviors and family conflicts Contains a wealth of advice that is easy-to-follow and gets quick results Author has written outstanding parenting books including Building Moral Intelligence, No More Misbehavin’, Don’t Give Me that Attitude, and more Each of the 101 issues includes clear questions, specific step-by-step solutions, and advice that is age appropriate. “Moms and dads have come to rely on Dr. Borba for advice on issues large and small. The Big Book of Parenting Solutions is an indispensable, comprehensive, and authoritative guide to the wonderful and sometimes wacky world of parenthood. You’ll find yourself dipping into it for answers again and again.” —Dana Points, Editor-in-Chief, Parents Magazine “The easy-to-use problem/solution format will have you battling your biggest parenting crises with confidence.” —Working Mother

Download or read book The Longevity Handbook written by Edmond Saab Jr. M.D. and published by LifeRich Publishing. This book was released on 2021-06-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to be a user manual because it's not just technology that needs a guide; the human-machine also requires its instruction manual. By addressing a few conditions, one is able to prevent, cure, or at least improve most diseases. The question is: how to raise awareness among those who do not think about targeting the cause, but only the symptom? Creating guidelines for maintaining health and not just follow industry protocols for treating illnesses is the main goal of The Longevity Handbook. This book summarizes decades of research and offers new studies and findings to be applied for integral health: a new awareness about the functioning of the human-machine and how to get the most out of it, supply it with the best, achieve high performance, eliminate what hinders its operation, adjust all gears, and strengthen its system. With adjustments and prevention, this wonderful and perfect machine will have more longevity and, above all, quality of life while it is in operation. Unique formulas developed by the author based on vitamins, minerals, fibers, and probiotics available in foods and supplements are also presented in this book, along with their associated benefits, implications for immunity, and overall health. The purpose of this work is to serve as a source of information and research showing another view on the origin of diseases, which are often omitted or neglected in orthodox prevention and treatment. Examples are given on the benefits that can be achieved by stopping to use a single, common tool (drugs) and starting to treat the causes, using various sciences such as clinical nutrition, medical biochemistry, orthomolecular practice, phytotherapy, biophysics, homeopathy, homotoxicology, and traditional Chinese medicine.

Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Download or read book ACT with Love written by Russ Harris and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

Download or read book Communication in Nursing E Book written by Julia Balzer Riley and published by Elsevier Health Sciences. This book was released on 2023-05-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Emphasis on the holistic self-care of the nurse includes Self-Care Nudge content in the narrative and new Simplify and Deepen boxes. - NEW! Case studies for the Next-Generation NCLEX® in relevant chapters challenge you to apply clinical judgment to nursing communication scenarios. - NEW! Confronting Bullying and Incivility with Honesty and Respect chapter helps you learn how to approach these difficult situations and respond in an honest and respectful manner. - NEW! Three new appendices provide mapping of the AACN® Essentials to the text, a holistic self-care assessment, and the answer key for Next-Generation NCLEX® case studies.