Download or read book The Calcium Cookbook written by Joanne Ness and published by Rowman & Littlefield. This book was released on 1998-03-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Medical evidence indicates that osteoporosis may be prevented if we increase our calcium intake beginning in our late twenties, and prevention is still possible even if we do not start increasing our calcium intake until our forties. For calcium to work most effectively against bone loss it must be taken in specific proportion to other kinds of foods—something a simple calcium supplement does nothing to ensure. The Calcium Cookbook shows us how to do just that—in two hundred delicious ways. It offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods. Each recipe is carefully designed to maximize the absorption of calcium.
Download or read book The Calcium Cookbook written by Joanne Ness and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The High Calcium Low Calorie Cookbook written by Hope S M.M., Sc., R.D., C.D.E. Warshaw and published by Agate Digital. This book was released on 2014-10-21 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High Calcium Low-Calorie Cookbook presents a tasty panoply of recipes for every occasion that are low in cholesterol and fat, sodium, and calories, and are made without sugar. Veteran cookbook author Betty Marks has collected over 250 fun and creative recipes using often overlooked low-calorie, high-calcium foods. With tasty appetizers, entrees, desserts, and more, this book takes a variety of delicious ingredients and turns them into healthy, easy-to-make meals. A healthy diet that is rich in calcium yet low in cholesterol is essential from childhood to old age. In particular for women: osteoporosis, or bone loss, affects at least half of North American women. A diet of calcium-rich foods, combined with a regular exercise program, can help slow bone loss and help keep both men and women strong no matter what their age. Drawing from numerous culinary traditions, Betty Marks delivers a broad spectrum of healthful recipes. From simple salmon dip and lamb kebobs in spinach sauce to curried shrimp with scallops and papaya pistachio cream, the recipes in The High Calcium Low-Calorie Cookbook are unique and flavorful. Home cooks no longer need to compromise, as they can now keep the calcium but cut the fat.
Download or read book CalciYum written by David Bronfman and published by Bromedia Incorporated. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.
Download or read book The Everyday Calcium Cookbook written by Helen Bishop MacDonald and published by . This book was released on 2004 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by the Osteoprosis Society of Canada Get what you need, even with today’s busy lifestyle. Calcium isn’t just for kids. It’s vital for a healthy pregnancy, and can also help lower high blood pressure, reduce the risk of colon cancer, and control obesity and diabetes in adults. And having enough calcium throughout life ensures protection against osteoporosis in old age. Adults need up to 1200 mg of calcium a day—children and pregnant women need even more—to keep the body healthy. That translates to three to four servings of calcium-rich foods such as milk, cheese and a variety of leafy green vegetables every day. In The Everyday Calcium Cookbook, you’ll find dozens of tasty, inventive ways to incorporate more calcium into a healthy diet. Packed with striking colour photography of simple-to-prepare recipes such as “Apple Havarti Toss,†“Creamy Camembert and Fresh Mushroom Soup,†and “Wonderful Fruit Calfouti,†The Calcium–Rich Cookbook is sure to appeal to the tastes of both adults and children. Expert nutritionist Helen Bishop MacDonald helps you choose the right foods, provides details on nutrition and suggests food combinations that facilitate calcium absorption. She also provides valuable information on osteoporosis and lactose-intolerance, as well there are important guidelines for the growing vegan population. The Everyday Calcium Cookbook offers simple, healthy and appetizing recipes along with valuable nutritional information designed to maximize the amount of calcium in everyone’s diet.(May 2004)
Download or read book The Healthy Bones Nutrition Plan and Cookbook written by Laura Kelly and published by Chelsea Green Publishing. This book was released on 2016 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
Download or read book The High Calcium Cookbook written by Sophia Freeman and published by Independently Published. This book was released on 2020-06-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many interesting facts about calcium that you should know. For one, it plays a vital role in many functions of the body. For example, the body needs calcium to get the muscles moving, to produce and release hormones, to carry messages from the brain to the body parts, and even to circulate the blood. Additionally, It is a major component of the bones and teeth. If your body is not getting enough calcium from your diet, your body will get it from your bones. Another crucial thing you have to know is that your body does not produce this nutrient. Therefore, you need to have a diet that's rich in calcium not only to maintain proper bone and teeth, and health but to keep your bodily processes going. So how do you ensure that you're getting enough calcium? You need to have a diet that includes the following: - Dairy products (milk, yogurt, cheese) - Leafy vegetables (spinach, kale, broccoli) - White beans - Sardines - Breads, cereals, and other food products fortified with calcium This book provides 50 high-calcium recipes that you'll benefit from. Start including these in your daily diet. Don't wait until you're suffering from calcium deficiency before you take action.
Download or read book Calcium Requirement Cookbook written by Joanne Ness and published by . This book was released on 1998 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make calcium work successfully to prevent bone loss in 200 agreeable ways. "The Calcium Cookbook" offers recipes that provide the calcium and other nutrients essential for prolonged well-being, without depending on high-calorie or high-cholesterol foods.
Download or read book Bone Builders written by Edita M. Kaye and published by Fountain of Youth Group Incorporated. This book was released on 1996 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-calcium cookbook and bone-building guide identifies foods that are calcium rich, explains the special needs of individuals at various stages of life, and includes such recipes as No-Guilt Cheesecake. Reprint. Tour.
Download or read book The Calcium requirement Cookbook written by Joanne Ness and published by . This book was released on 1985-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 recipes that supply necessary calcium-rich foods to prevent the bone loss that often begins in a woman's thirties.
Download or read book The Strong Bones Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1997-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for anyone who wants to enjoy mouthwatering meals while building strong, healthy bones that will last a lifetime. Everyone knows that bones need a lot of calcium to stay strong. But sometimes it’s hard to plan flavorful, satisfying meals that are rich in the calcium you need. JoAnna Lund has solved the dilemma with The Strong Bones Healthy Exchanges Cookbook, a hearty collection of recipes that are low in fat, calories, and sugar, but pack a flavorful punch and a healthy dose of calcium in every bite. The best part is, these recipes are easy enough for everyday cooking—so you don’t have to spend hours in the kitchen to make sure your family eats right. Choose from JoAnna’s savory array of calcium-rich dishes, like Homestyle Potato Soup, Creamy Italian Baked Chicken Breasts, and Layered Taco Salad. Top off your meal with one of her delicious desserts, like Chocolate-Strawberry Shortcake, Lemon Crunch Bars, and Magical Pumpkin Pie. With 170 calcium-rich recipes and a handy calcium-gram counter. “An excellent way to incorporate more calcium in your diet while maintaining a low-fat approach to eating.”—Kerry Humes, MD, Women’s Health Center, Moline, IL
Download or read book Calcium Rich Recipes written by Tarla Dalal and published by Sanjay & Co. This book was released on 2004-09-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calcium-Rich Recipes Is A Collection Of 36 Recipes Compiled Using Calcium-Rich Ingredients Like Dairy Products, Leafy Vegetables, Nuts And Pulses To Build Healthy Bones And Teeth For Lifetime.. The Major Sections In This Book Are Calcium-Rich Recipes For Kids & Teens, Adults And Senior Citizens. Begin Eating Healthy From Today!!
Download or read book High Calcium Low Calorie Cookbook written by Betty Marks and published by Contemporary Books. This book was released on 1988-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects recipes for foods including zucchini soup, spinich chicken bake, tofu parmesan, almond rice pilaf, raspberry parfait, and carob cream pie
Download or read book Calcium Greats written by Jo Franks and published by Tebbo. This book was released on 2012-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to Calcium Greats for information and inspiration. Everything is in here, from the proverbial soup to nuts: Almond Ginger Biscotti, Apple Cheddar Pie, Apple Snackin' Cake, Buckwheat Applesauce, Buckwheat Bread, Calcium-Rich: Microwave Eggplant Parmesan, Spicy Tortilla Chips, Strawberry, Chocolate, And Cheese Parfait, Swiss Almond Apple Cake, Tex-Mex Tortilla Stack, Tofu Ice Cream Parfaits, Tofu Triangles, Watermelon Rind Preserves...and much much more This is a very satisfying book, however I would recommend you eat something before you read this book, or you won't be able to make it through without reaching for a skillet or saucepan! Calcium Greats is packed with more information than you could imagine. 45 delicious dishes covering everything, each employing ingredients that should be simple to find and include Calcium. This cookbook offers great value and would make a fabulous gift. This book will also give you enough inspiration to experiment with different ingredients since you'll find the extensive index to be extremely helpful. The recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of condiments before you have a chance to play with them. Yummy!!
Download or read book The Calcium Connection written by Brunde Broady and published by Simon and Schuster. This book was released on 2021-04-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme’s function and outlines the steps you can take to gain optimal enzyme health. The accessible, information-packed format teaches you all about Calcium ATPase: how it works, what happens when it goes awry, and easy, practical methods to bring it back into balance and protect it—and your overall health. Whether you’re a health enthusiast, environmentalist, parent, or just want to be better informed, this book will help you boost your health now and into the future. Brunde Broady recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives, but by a torrent of other inhibitors. Knute’s health is a testament to Brunde’s discoveries, and The Calcium Connection gives readers a front-row seat to understanding how to maintain optimized cellular health.
Download or read book The Low Carb Comfort Food Cookbook written by Micheal R. Eades and published by Houghton Mifflin Harcourt. This book was released on 2010-12-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Download or read book Great Healthy Food for Strong Bones written by Fiona Hunter and published by . This book was released on 2005-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook offers delicious, contemporary recipes that contain the vitamins & minerals vital to help build & maintain healthy bones. Offers: an intro. featuring practical advice that will help you to choose & use the best possible ingred. for you & your family; delicious recipes that are rich in calcium, with many low in fat; ideas for energy-packed, tasty breakfasts to start the day; easy to prepare hot & cold lunches, light snacks, soups & starters; family-friendly meat, fish & vegetarian main courses that are also ideal for dinner parties, along with delicious vege. accompaniments; tasty desserts & baking, incl. new versions of old favorites; nutritional analyses for all recipes; & information on the current Recommended Daily Allowances of calcium. Illus.
