Download or read book The Busy Woman s Guide to Healthy Eating written by Emilie Barnes and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick-reading book provides a wealth of highly practical ideas on food selection, preparation and storage, along with a fantastic set of easy and tasty recipes that use whole, natural ingredients. Formerly title The 15-Minute Meal Planner.
Download or read book Nourish Eat Repeat written by Adrianne Delgado and published by . This book was released on 2019-09-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have crazy stories to share about life ... you know the ones we can laugh about later, but in the moment feel overwhelming, chaotic, or just plain insane? As a mom of 5 kids, I have the privilege of having a lot of these stories. I decided to take the humor of the moments and turn them into nutrition lessons we all can learn from. Most of my patients know exactly what they should do ... it's the execution part that trips them up. Nourish, Eat, Repeat is a combination of stories from our crazy lives, supplemented with nutrition advice that is simple and practical, yet equally powerful and life-changing. It is a practical guide to help you navigate your way through the challenges of nutrition. This isn't a book about carbs, proteins, and fats, but rather a collection of tips and tools you can incorporate into your busy lifestyle right now. This is a book about execution. As a mom and business owner, I know life can get chaotic at times. We all have the best intentions of doing the right thing, but sometimes time and energy get the best of us and we end up choosing the convenient road called survival. More times than not, food and health take a back seat to busyness and we are left feeling tired, sluggish, and depleted, both physically and mentally. Be prepared for all of that to change because inside this book, you'll discover: Quick, easy, proven strategies to get your family to eat more vegetables How to take your kids to practice and feed them dinner without visiting the drive-thru Why I make my first graders pack their own lunches (and why you should too) Five vital eating habits that will ensure you never overeat a meal again Why meal planning and cooking on the same night is so hard (but doesn't have to be) How to revise your inner dialogue to evoke positive change Tried and true methods to avoid eating everything in your pantry after the kids go to bed How to eat healthy when traveling Why 10 minutes of movement is all you need to start an exercise habit The power of self-care and why it is a non-negotiable tactic to loving your family well Family-friendly recipes your kids will actually want to eat ... and more Plus, Home Study Resources, including: 36 "Five Star" recipes for you to use right away (I call them "Five Star Recipes" because 5/5 of my kids enjoy them) 18 quick, easy exercises you can do each week to progress you along the process (each lesson gives you the choice of writing an affirmation, performing an easy action, inciting self-awareness through daily reflection, journaling, or weekly tracking) Label reading cheat sheet you can take with you to the grocery store My proven grocery list template Nourish, Eat, Repeat is a great gift for any busy woman looking to incorporate healthy nutrition principles into her lifestyle. Readers are guaranteed to laugh out loud as they relate to the stories and struggles of raising a family but will resonate with the quick, easy-to-achieve action steps laid out in each lesson. Fans of this book exclaim, "Outstanding, educational, relatable, inspiring, and life-changing. A must-read for anyone looking to take their relationship with food and health to the next level."
Download or read book The Busy Women s Guide to Healthy Eating written by Emilie Barnes and published by . This book was released on 2002 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Busy Women s Guide to Healthy Living written by McCarthaigh Fit and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy woman looking to lose weight and achieve a healthier lifestyle? If so, "The Busy Woman's Guide to Healthy Living" is the book for you! In this comprehensive guide, you'll find valuable insights, practical tips, and effective strategies to help busy women like yourself lose weight and create a healthy lifestyle that fits into their hectic schedules. From the importance of planning to healthy eating on the go, making time for exercise, and self-care, this book covers it all. But this isn't just another weight loss book. "The Busy Woman's Guide to Healthy Living" is written in a friendly and approachable tone that will make you feel like you're chatting with a trusted friend. You'll gain a deeper understanding of the mindset needed for success, and learn how to stay motivated and deal with setbacks. The book even includes a step-by-step plan to help you get back on track when life gets in the way. Whether you're a busy working mom, a career woman, or a student, this book will help you create a sustainable and enjoyable healthy lifestyle that works for you. If you're ready to prioritize your health and wellbeing, and achieve your weight loss goals, then "The Busy Woman's Guide to Healthy Living" is the book for you. Get your copy today and start your journey to a healthier and happier you!
Download or read book Women s Health The Daily Fix written by Alexa L. Fishback and published by Rodale Books. This book was released on 2008-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
Download or read book The Extremely Busy Woman s Guide to Self Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Download or read book The Busy Woman s Guide to the Body and Energy You Desire written by Tracey Vlahos and published by . This book was released on 2016-09-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like many Americans, you've spent a good portion of the years of your adult life doing many unhealthy things. Not on purpose, of course. The demands of modern life - relentless careers, family obligations, social and volunteer commitments - all the things that keep us running from one task to the next virtually ensure that we put "making healthy choices" near the bottom of our to-do lists.And why wouldn't we put it there? In a society where immediate results and streamlined efficiencies are king and queen, taking the time to make healthy choices seems downright, well - inefficient! We are under the impression that exercising, eating well, and cooking simply take too much time. The good news is that you don't need to make a drastic change in your lifestyle to begin to make a profound difference in your health and your life starting today. In fact, if you just make one small change each day over the next five days, you'll be amazed how far those changes can take you in a very period of short time.While no one eating plan works for everyone, there is one thing that's pretty much true across the board. Replace all that convenience in your life with authentic, rich, meaningful and joyful experiences - including real food, purposeful movement, joy in your work, and relating - and not only will you be healthier in your body, but your efficient existence will be transformed into a rewarding, vibrant life across the board.Let me show you how.
Download or read book On Purpose written by Tanya Dalton and published by Thomas Nelson. This book was released on 2021-10-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting
Download or read book The Busy Woman s 21 Day Guide to Clean Eating written by Dr. Jamie Hardy and published by . This book was released on 2017-03-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an entrepreneur, a professional, a girlfriend, a fiancEe, a wife, a mother--a woman. You always put the needs of others before your own, leaving you feeling stressed and overwhelmed, and causing you to neglect your health. You are convinced that relying on drive-thrus, frozen-food sections, and take out is better for your lifestyle because it saves you time. Wrong! The Busy Woman's 21-Day Guide to Clean Eating is a dream come true for the woman who is too busy to eat clean. In this guidebook, Dr. Jamie Hardy offers help and hope for breaking the cycle of unhealthy eating that so many women face every day. With practical and accessible facts and recipes, you will take the clean-eating leap and ditch your dirty eating habits for good. This is not a diet. This is a lifestyle change. For 21 days--one meal at a time--transform the way you eat to transform your life!
Download or read book The Busy Woman s Guide to Total Fitness written by Laurette Willis and published by Harvest House Publishers. This book was released on 2007-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program
Download or read book Eating Wisely for Hormonal Balance written by Sonia Gaemi and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Solutions for PMS, menopause, weight problems, mood swings, stress, insomnia, low sex drive & other hormone-related symptoms"--Cover.
Download or read book The Busy Mom s Guide to Healthy Food in a Hurry written by Jennifer Beverage and published by CreateSpace. This book was released on 2015-04-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Jennifer L. Beverage grew up in a household chock-full of frozen dinners, processed snacks, and meals from fast-food chains. She remembers watching her grandfather give himself insulin injections for his type 2 diabetes and knowing deep down that there had to be a better way. In "The Busy Mom's Guide to Healthy Food in a Hurry," Jennifer compiles her twenty years of experience as a woman, wife, mother, and health coach into a resource for parents who are stretched to the max...but still care about feeding themselves and their families nutritious, healthful food. Deconstructing popular myths about diet and clarifying conflicting recommendations, Jennifer provides tips for changing your family's lifestyle and habits that are easy to implement and sustain-even when life gets crazy. Free of gimmicks and hidden agendas, this is a manual for women who want to know how to prevent disease by teaching their kids to eat well for life. It will change the way you think of food, your relationship with it, and the health and wellness of your family.
Download or read book Too Busy to Diet written by Jacqueline King and published by Jacqueline King Arlington Heights Illinois 60004. This book was released on 2021-05-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes, then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning, shopping, and preparation to stay healthy is a priority. Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition based on current research. Whether you want to learn about the health benefits of a plant-based diet, Mediterranean diet or need some tips to help you lose or maintain weight, our book can guide and support your efforts and help you feel your best. Too Busy to Diet is like having your own personal dietitian/nutritionist.
Download or read book A Woman s Guide to Nutrition written by Clarissa Austin and published by Independently Published. This book was released on 2024-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel tired and wonder if your diet might be the cause? Are you unsure about what foods are best for your body at different stages of life? Do you struggle with maintaining a balanced diet while juggling a busy schedule? If you answered yes to any of these questions, then you're not alone-and there's a solution. A Woman's Guide to Nutrition: Fueling Your Body with the Right Foods for Every Stage of Life is here to help you solve these common pain points. This book is designed specifically for women who want to understand how to nourish their bodies properly, boost their energy levels, and live healthier lives. How This Book Will Help You This guide is packed with easy-to-follow advice and practical tips to help you make informed nutritional choices. It's not just about what to eat, but how to eat mindfully and enjoyably, making it easier to stick to a healthy diet. Benefits of This Book Boost Your Energy: Learn how to choose foods that give you sustained energy throughout the day. Improve Your Mood: Discover the connection between what you eat and how you feel. Healthy Eating Habits: Develop a positive relationship with food and enjoy a balanced diet. Personalized Nutrition: Tailor your diet to fit different stages of your life, from adolescence to menopause and beyond. Practical Tips: Get easy recipes, meal planning ideas, and tips for dining out and traveling. What You Will Learn The basics of macronutrients (carbohydrates, proteins, and fats) and why they matter. The essential vitamins and minerals women need at different ages. How to stay hydrated and why it's crucial for your health. Ways to create balanced meals and control portion sizes. Specific nutritional needs during pregnancy and breastfeeding. How to manage food allergies and intolerances. Tips for eating well on a plant-based diet. Strategies for maintaining a healthy weight and boosting athletic performance. Call to Action Don't let confusion about nutrition keep you from feeling your best. Purchase A Woman's Guide to Nutrition today and start your journey to a healthier, happier you. Your body will thank you!
Download or read book Life Management for Busy Women written by Elizabeth George and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth George—speaker, teacher, and bestselling author of A Woman After God's Own Heart®—admits to being a disorganized, goal-less woman when she was in her 20s. Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to... live each day God's way take charge of busyness and find a balanced life be a better steward of resources "Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits. This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.
Download or read book Eat Like a Woman written by Staness Jonekos and published by Harlequin. This book was released on 2014-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Download or read book The Busy Woman s Guide to Losing Weight and Making Money written by Karen Fernandez and published by Balboa Press. This book was released on 2013-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen's quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen's life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: - Why do I attract the same type of relationships? - How do I attract positive relationships? - How do I lose weight and keep it off? - How can I have more money and support my children? - How can I live the type of lifestyle I want to lead? - How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.
