Download or read book The Busy Girls Guide to Health written by Eli King and published by Booktango. This book was released on 2013-05-03 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and Tricks to help you lead a healthy lifestyle without breaking the bank. Most of the tips inside this book are completley free!
Download or read book The Busy Girls Guide to Looking Great written by Caroline Jones (Lifestyle journalist) and published by . This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lazy Girl s Guide to Good Health written by Anita Naik and published by Piatkus Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Download or read book The Busy Person s Guide to Health and Fitness written by Butter Information Council and published by . This book was released on 1985* with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Smart Girl s Guide to Health and Beauty written by Heidi Schumacher and published by . This book was released on 2001 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Numbers Book written by Joanna Hughes and published by AuthorHouse. This book was released on 2010 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all those girls who need a few tips to make their lives a bit easier. These are all things that I have done or learned in my life as a Performing Artist. I hope that you all can take the time to do some of these exercises and your life will be filled with a little happiness. The purpose of this book is to share the beauty secrets I have learned along the way with those girls that read endless magazines searching for the secrets of the trade. Here is a guide that combines hair, makeup, skin care and exercise all in one. It's your 1 stop shop for all of your beauty secret needs.
Download or read book Serenity s Self Care Routine written by Danielle M. Jackson and published by . This book was released on 2022-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care routines are not only for adults. "Serenity's Self-Care Routine: A Girls Guide to Healthy Habits" takes kids through a wide range of activities that they can do to instill life-long healthy habits and independence. Serenity will have your children craving out their own quality time for entertaining self-care experiences from painting to gardening. Kids, let us show the adults how a self-care routine is really done!
Download or read book The Busy Women s Guide to Healthy Living written by McCarthaigh Fit and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy woman looking to lose weight and achieve a healthier lifestyle? If so, "The Busy Woman's Guide to Healthy Living" is the book for you! In this comprehensive guide, you'll find valuable insights, practical tips, and effective strategies to help busy women like yourself lose weight and create a healthy lifestyle that fits into their hectic schedules. From the importance of planning to healthy eating on the go, making time for exercise, and self-care, this book covers it all. But this isn't just another weight loss book. "The Busy Woman's Guide to Healthy Living" is written in a friendly and approachable tone that will make you feel like you're chatting with a trusted friend. You'll gain a deeper understanding of the mindset needed for success, and learn how to stay motivated and deal with setbacks. The book even includes a step-by-step plan to help you get back on track when life gets in the way. Whether you're a busy working mom, a career woman, or a student, this book will help you create a sustainable and enjoyable healthy lifestyle that works for you. If you're ready to prioritize your health and wellbeing, and achieve your weight loss goals, then "The Busy Woman's Guide to Healthy Living" is the book for you. Get your copy today and start your journey to a healthier and happier you!
Download or read book The Lazy Girl s Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Download or read book Busy Girl s Guide to Happiness written by Kristina Tsipouras and published by . This book was released on 2016-04-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy Girl's Guide to Happiness makes self-help fun, enjoyable and accessible to women everywhere. This book offers simple tools and tips to add to your daily routine and life. Enjoy this easy read and start to enjoy the journey to happiness now!
Download or read book The Right Moves written by Tina Schwager and published by Free Spirit Publishing. This book was released on 1998 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Download or read book The Happy Girl s Guide to Being Whole written by Teresa Kenney and published by . This book was released on 2022-03-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Happy Girl's Guide to Being Whole, Teresa Kenney walks you through the basicknowledge of your female body; everything you never knew. This knowledge shouldbe part of every high school health class, yet for some reason, even medical studentsare not taught this. Her simple and straightforward answers will leave you asking whatTeresa hears daily from her patients: "Why did no one tell me this sooner?" You'll beinspired by stories of real women who were empowered to live the life they wanted byworking in cooperation with their bodies, rather than through the suppression of it.With Teresa's fresh and inspiring approach you will be empowered to get real solutionsto health issues and make the best decisions for your body. With the knowledge in thisbook, you can be whole and healthy.
Download or read book What about Me written by Marianne Doran and published by . This book was released on 2000 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Girl s Guide to Fitting in Fitness written by Erin Whitehead and published by Houghton Mifflin Harcourt. This book was released on 2013-03-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern teenagers always have a million things to do. The Girl’s Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your schedule without sacrificing anything! Start living healthier with these easy workouts, simple recipes, and progress charts that will take you from the page to a fitter life. This isn’t an ordinary fitness book, the authors make the experience fun and interesting with facts, figures, and anecdotes to back up their strategies.
Download or read book The EveryGirl s Guide to Diet and Fitness written by Maria Menounos and published by Zinc Ink. This book was released on 2014-06-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
Download or read book Get Fit Eat Right Be Active written by Michelle H. Nagler and published by . This book was released on 2001 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with personal advice from WNBA players, a fast-paced and informative guide promotes self-confidence and shows girls how they can have fun while maintaining an active and healthy lifestyle. Original.
Download or read book Cosmopolitan Hippy written by Leandra O. Brady-Walker and published by . This book was released on 2014-02-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise guide for the modern woman who wants to do more for her health but finds herself with no time to research the ins and outs of this tricky topic.
