Download or read book The Buddy System Diet written by Lisa Carruthers and published by CreateSpace. This book was released on 2013-07-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.
Download or read book 1 Weight Loss Plan 2 Friends 3 Weeks written by April Paine and published by Createspace Independent Publishing Platform. This book was released on 2013-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tight Friends = Loose Pants! Use friendship and accountability to help you reach your weight loss goals and share laughs, tears and lots of fun along the way! The authors were BFFs caught in the endless cycle of yo-yo dieting, having already employed every weight loss tactic on the market. Forget the dress size, they just wondered what it would be like to fully participate in conversations over dinner without being wholly distracted by the bread basket! Taking a tip from countless magazines and books ("Work out with a friend."), a new plan was formed and pact was forged based on one simple tool: friendship. The weight came off -- lots of weight. But even more importantly, the accountability between friends meant taking care of their bodies and their psyches. 1 Weight Loss Plan, 2 Friends, 3 Weeks: Using the Buddy System to Fight Fat is a real-life account of two women and their weight loss journey. The book is not just a guide to how you can live a healthy lifestyle. For that you can choose among the countless weight loss books that are likely collecting dust on your bedside table. It is an invitation to join them, learn from their many mistakes, and to know you are not alone on your own journey. So grab a friend and start today!
Download or read book The Town that Lost a Ton written by Jane Clemen and published by Sourcebooks. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Fat is an innovative, program-oriented way for friends, co-workers, or family to support each other and lose weight. The authors show readers how with a weekly workbook, recipes, self-empowerment exercises, and antistress techniques.
Download or read book The Battle Buddy Diet written by Col Robert Slay M D and published by . This book was released on 2013-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a husband and wife physicians' "Battle Plan"; a guide to healthy, functional longevity. How couples can become mutually supportive "Battle Buddies" to combat and reverse the many lethal obesity related diseases, like: ASCVD, diabetes, hypertension, hyperlipidemia, stroke and cancers. Excessive abdominal fat and eating the wrong foods leads to a disease-ridden life and premature death. If you have a waist larger than your hips, male or female, or even if you are thin or normal weight, but eat the wrong foods; it is the same as being diagnosed with slowly progressive cancer. Excessive truncal obesity and eating the "Western Diet" causes predictable progressive illnesses, leading to multiple medications, hospitalizations, surgeries, loss of independence, and an agonizing premature death. Afflicted patients become invalids umbilicated to the medical care system, suffering and struggling just to stay alive. People can absolutely avoid and even reverse these diseases and their sequelae with the right foods and life-style. Learn how two married physicians researched the medical literature and created a simple 4 week program of permanent diet and life-style change to insure a functional, disease-free life. Learn what these two "Battle Buddy" doctors found out and successfully applied to their own lives. Learn the truth about food; the 12 lethal foods, and what you should eat the rest of your life. This book is their "Battle Plan"; a guide of practical strategies and simple rules that lead to permanent healthy changes in your daily life, for you, as a couple, and as a family. Learn how to protect your children from the dangers of lethal foods and obesity. Adapting THE BATTLE BUDDY DIET program means you will lose weight; have improved blood work, lower blood pressure, and increased energy in just 4 weeks. Learn how to become "Battle Buddies" with your domestic partner and battle to reclaim your health and that of your family's. This is lifesaving information your own doctor doesn't know. These are the facts and the only proven way to reclaim your life and health. THIS MAY BE THE MOST IMPORTANT BOOK YOU EVER READ.
Download or read book Diet Buddy written by Edgar Stella and published by Xlibris Corporation. This book was released on 2008-10-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET BUDDY By Dr. Edgar Stella, M.D., ASBP If you, reader "NEED" and "WANT" to LOSE your overweight pounds, or STAY in your present weight: DIET BUDDY, tells you: A: "WHAT" to do .. "HOW" to do it .. "WHEN" to do it .. "WHY" you do it .. B: DETERMINE total number of pounds overweight. Number of pounds to lose per week. (½, 1, 1½, 2 pounds?). C: DESIGN and PREPARE your new Weight Control and Diet Program. D: DETERMINE daily calories need, to achieve, your new projected weight goals. E: SELECT, PREPARE, DESIGN and COOK, all your daily meals: Breakfast Lunch Dinner Snacks Good Luck, with your Weight Loss and Weight Control, new plan and projections.
Download or read book Low Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Download or read book The Traveler s Diet written by Peter Greenberg and published by Villard. This book was released on 2006-05-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your travel horizons without expanding your waistline No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism • Which airports have the best/worst food. • What to eat before flying • The real truth about how much water to drink–and what kind • How to work out in flight, without turbulence • The “healthy choice” hotel menus that lie • When to sleep and when to stay awake–some real surprises. • How to turn your hotel room into an instant gym • How to stay in ship-shape while actually at sea. • Eat well without overdoing it–even in France and Italy • How to create healthy structure with an unstructured schedule Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
Download or read book Cure Diet Disease With Invisible Weight Loss written by and published by InvisibleWeightLoss.com. This book was released on with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cheater s Diet written by Marissa Lippert and published by Penguin. This book was released on 2010-04-15 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.
Download or read book The 2 Day Diet written by Sarí Harrar and published by Rodale Books. This book was released on 2013-05-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.
Download or read book Diet for a New Life written by Mariana Bozesan and published by Sageera Institute LLC. This book was released on 2004-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mariana Bozesan's ebook is published at http://www.sageera.com, as part of the Diet for a New Life weight loss program. Prices start at $29.95 for the ebook and a one month free trial of the program. The e-book is endorsed by Dr. Deepak Chopra, Dr. Camran Nezhat, Dr. Riane Eisler, Dr. Fred Gallo, and many more.
Download or read book The Lifestyle Diet written by Faisal Alshawa and published by Austin Macauley Publishers. This book was released on 2023-09-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable. We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion. The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet. The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting. Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population. The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight...without ever having to diet AGAIN!
Download or read book The Bible Diet written by Rosemary Sue Ellis and published by Elijah Publishing Company. This book was released on 2003 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the first chapter of the Book of Daniel and the original Lenten fast, health journalist Rosemary Ellis presents a healthy alternative to help people save themselves from junk food Armageddon.
Download or read book Nutrition Education Linking Research Theory and Practice written by Isobel R. Contento and published by Jones & Bartlett Publishers. This book was released on 2010-03-29 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Education, Second Edition provides a simple, straightforward model for designing effective nutrition education that addresses the personal and environmental influences that affect food choice and assists individuals in adopting healthy behaviors. Using a six-step process, this text integrates theory, research, and practice and provides advice on designing, implementing, and evaluating theory-based nutrition education.
Download or read book The Forks Over Knives Plan written by Alona Pulde and published by Simon and Schuster. This book was released on 2017-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Download or read book Nutrition Decisions written by Carolyn Dunn (PhD.) and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.
Download or read book The Girlfriend Diet written by Deborah Yost and published by 7YY. This book was released on 2014-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, dieting solo is a form of slow torture. That is why we created a super simple, eat-right-and-exercise plan designed to be done with a pal. Research shows you're more likely to lose weight, tone up, and keep the pounds off when you enlist support, it is that whole accountability factor. The even bigger benefit: Using the buddy system makes things like hitting the gym seem fun!
