Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Download or read book The Central Philosophy of Buddhism written by Tirupattur Ramaseshayyer Venkatachala Murti and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book McMindfulness written by Ronald Purser and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
Download or read book The Oxford Handbook of Meditation written by Miguel Farias and published by Oxford University Press. This book was released on 2021-10-21 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
Download or read book The Yoga Tradition written by Georg Feuerstein and published by SCB Distributors. This book was released on 2012-09-18 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous key scriptures and over 200 illustrations. It is considered the CLASSIC text on Yoga practice and history.
Download or read book Eight Step Recovery new edition written by Valerie Mason-John and published by Windhorse Publications. This book was released on 2018-06-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Download or read book Why Buddha Never Had Alzheimer s written by Shuvendu Sen and published by Simon and Schuster. This book was released on 2017-10-24 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol—to name a few? Did you know that these are some of the cognitive and biological deficiencies that are associated with Alzheimer's? It is estimated that 5.4 million people in the U.S. are afflicted with Alzheimer's disease. In its capacity to completely destroy personalities, relationships and daily living, we cannot afford to continue thinking of it as a private disease. Alzheimer's is a family problem—ruthless in its scope and spread. And despite relentless trials and research studies, scientists have not found a drug to control it. Even worse, there isn't even a fully reliable diagnostic test for it. Alzheimer's disease has become a gigantic specter that looms before all of us as we age, and it is advancing unimpeded. Today we know that contributing factors and symptoms (such as stress and hypertension) can be alleviated with holistic, alternate management approaches—like meditation, yoga, music therapy and virtual reality therapy. Research studies from Harvard Medical School, Johns Hopkins University and Mayo Clinic, among many others, have demonstrated the comprehensive benefits of yoga and meditation on various aspects of the human mind—and when you think about it, that's where Alzheimer's disease develops—in the mind. But, how can meditation and yoga stop or even reverse the course of Alzheimer's? They set the mind on an inward journey where the risk factors that precipitate the disease are formed. This bridging of the old and new creates an imperative paradigm shift in our perspective toward Alzheimer's disease management. Why Buddha Never Had Alzheimer's is precisely what is needed to cause a drastic and necessary revolution in medical care.
Download or read book A Critique of Western Buddhism written by Glenn Wallis and published by Bloomsbury Publishing. This book was released on 2018-09-06 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access and available on www.bloomsburycollections.com. It is funded by Knowledge Unlatched. What are we to make of Western Buddhism? Glenn Wallis argues that in aligning their tradition with the contemporary wellness industry, Western Buddhists evade the consequences of Buddhist thought. This book shows that with concepts such as vanishing, nihility, extinction, contingency, and no-self, Buddhism, like all potent systems of thought, articulates a notion of the “real.” Raw, unflinching acceptance of this real is held by Buddhism to be at the very core of human “awakening.” Yet these preeminent human truths are universally shored up against in contemporary Buddhist practice, contravening the very heart of Buddhism. The author's critique of Western Buddhism is threefold. It is immanent, in emerging out of Buddhist thought but taking it beyond what it itself publicly concedes; negative, in employing the “democratizing” deconstructive methods of François Laruelle's non-philosophy; and re-descriptive, in applying Laruelle's concept of philofiction. Through applying resources of Continental philosophy to Western Buddhism, A Critique of Western Buddhism suggests a possible practice for our time, an "anthropotechnic", or religion transposed from its seductive, but misguiding, idealist haven.
Download or read book White Tears written by Hari Kunzru and published by Vintage. This book was released on 2018-02-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PEN/JEAN STEIN BOOK AWARD FINALIST ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post • San Francisco Chronicle • NPR • GQ • Time • The Economist • Slate • HuffPost • Book Riot Ghost story, murder mystery, love letter to American music--White Tears is all of this and more, a thrilling investigation of race and appropriation in society today. Seth is a shy, awkward twentysomething. Carter is more glamorous, the heir to a great American fortune. But they share an obsession with music--especially the blues. One day, Seth discovers that he's accidentally recorded an unknown blues singer in a park. Carter puts the file online, claiming it's a 1920s recording by a made-up musician named Charlie Shaw. But when a music collector tells them that their recording is genuine--that there really was a singer named Charlie Shaw--the two white boys, along with Carter's sister, find themselves in over their heads, delving deeper and deeper into America's dark, vengeful heart. White Tears is a literary thriller and a meditation on art--who owns it, who can consume it, and who profits from it.
Download or read book written by and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilingual Tibetan folk tale for children.
Download or read book Natural Radiance written by Lama Surya Das and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: One moment of total awareness is one moment of perfect enlightenment." This is the ultimate insight of Dzogchen, or "the Great Perfection," the pinnacle teaching of Tibetan Buddhism. With his previous bestselling books including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has taught millions about the innate wakefulness and liberation that can be our natural ways of being. Now, with Natural Radiance, he offers his first complete daily practice program for the personal experience of the "swift and direct path" of Dzogchen. Dzogchen affirms that we are all Buddhas by natureinfinitely open, luminous, compassionate, wise, and free. This profound realization, say the teachings, cannot be understood intellectually or studied mentally, but it can be passed from teacher to student through the spoken word. With Natural Radiance, you can now learn these time-honored practices as they have been shared for centuriesthrough direct transmission from an accomplished master of the tradition. Join Lama Surya Das as your trusted guide to help you awaken to the sky like nature of mindwhat is known in Tibetan as rigpa, or total and pure presence. "This is the time of Dzogchen," says Lama Surya Das, "when we most need this immediate teaching of the inherent perfection of being ... the natural state of enlightenment." Includes CD with seven guided Dzogchen techniques.
Download or read book Knowledge and Context in Tibetan Medicine written by and published by BRILL. This book was released on 2019-06-17 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowledge and Context in Tibetan Medicine is a collection of ten essays in which a team of international scholars describe and interpret Tibetan medical knowledge. With subjects ranging from the relationship between Tibetan and Greco-Arab conceptions of the bodily humors, to the rebranding of Tibetan precious pills for cross-cultural consumption in the People’s Republic of China, each chapter explores representations and transformations of medical concepts across different historical, cultural, and/or intellectual contexts. Taken together this volume offers new perspectives on both well-known Tibetan medical texts and previously unstudied sources, blazing new trails and expanding the scope of the academic study of Tibetan medicine. Contributors include: Henk W.A. Blezer, Yang Ga, Tony Chui, Katharina Sabernig, Tawni Tidwell, Tsering Samdrup, Carmen Simioli, William A. McGrath, Susannah Deane and Barbara Gerke
Download or read book When Awareness Becomes Natural written by Sayadaw U Tejaniya and published by Shambhala Publications. This book was released on 2016-05-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and engaging guide to finding awareness in daily activities beyond sitting meditation—from a rising leader in the Insight Meditation community Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary activity—from sorting the laundry to data entry—as long as we approach them with the necessary awareness. Such is the teaching of Buddhist monk Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. In this refreshingly modern guide, Sayadaw U Tejaniya teaches us how to bring awareness to all activities. By training ourselves to be aware of the clinging and aversion that arise in any situation, calm and deep insight will naturally follow. “The object of attention is not really important,” he teaches, but “the observing mind that is working in the background. If the observing is done with the right attitude, any object is the right object.” The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it.
Download or read book Secular Buddhism written by Stephen Batchelor and published by Yale University Press. This book was released on 2017-02-21 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential collection of Stephen Batchelor’s most probing and important work on secular Buddhism As the practice of mindfulness permeates mainstream Western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition? Is there an ethical framework that can underpin and contextualize these practices in a rapidly changing world? In this collected volume of Stephen Batchelor’s writings on these themes, he explores the complex implications of Buddhism’s secularization. Ranging widely—from reincarnation, religious belief, and agnosticism to the role of the arts in Buddhist practice—he offers a detailed picture of contemporary Buddhism and its attempt to find a voice in the modern world.
Download or read book Taking the Red Pill written by Glenn Yeffeth and published by BenBella Books, Inc.. This book was released on 2003-03-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of The Matrix ahead of the 2021 release of Lana Wachowski’s The Matrix Resurrections! Taking the Red Pill is a thought-provoking, mind-expanding thrill ride through The Matrix, examining the technological challenges, religious symbolism, and philosophical dilemmas the film presents. Renowned scientists, technologists, philosophers, scholars, social commentators, and science fiction authors provide engaging and provocative perspectives: • Inventor and technologist Ray Kurzweil reveals the technological trends that make The Matrix more prophetic than anyone suspects • Sun chief scientist Bill Joy’s classic essay “Why the Future Doesn’t Need Us” describes the horrors that await as these technologies are developed • Yale philosopher and occasional standup comic Nick Bostrom calculates the odds that we are in the Matrix • Best-selling science fiction author Robert J. Sawyer explores the history of artificial intelligence in science fiction culminating with The Matrix • Economist and philosopher of science Robin Hanson shows how we are controlled by a power as malevolent as that of the Matrix Taking the Red Pill will change how you view The Matrix—and the world around you.
