Download or read book The Broken Self written by Ingrid B. Brouwer and published by Xlibris Corporation. This book was released on 2014-04-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt you’re not enough? Do you find you’re constantly analyzing yourself? Do you continually ask why am I anxious or depressed? Are you tired of seeing therapist after therapist and getting nowhere? Are you sick of the same old self help books filled with exercises that don’t work? Worn out with trying to find the answer to your happiness? Then Stop Struggling! The answer is so simple. It lies within yourself! “What do you mean within yourself? Where? I can’t see it. If it’s true I wouldn’t be in this mess’, I can hear you say. Fortunately, it is true. Why do I say “fortunately” because the answer is so clear when you discover it. You have just forgotten it, by looking for answers externally, always searching but never finding. This book helps you find that one answer, bringing it to your full awareness and embracing it through self love and acceptance and perhaps for the first time hearing your inner self louder than the demons that haunted you for years. In doing so you will gain your own power and not the inner critic that has continually plagued you. By losing self-doubt and building self-esteem you will become the captain and master of your soul, writing your own life script and not some outside influence that doesn’t fit with your inner being. Most of all it is you that will be loved by your own self and stand not so much as tall but as calm and peaceful in your own world that you wish to create and live ridding yourself of struggle, anxiety and depression forever.
Download or read book The Truth About Broken written by Hannah Blum and published by . This book was released on 2019-12-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book, The Truth About Broken: The Unfixed Version of Self-Love, Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different. It's self-love from the perspective of someone living with a mental illness in a society that has labeled her and others as broken. A collection of captivating true stories that will never leave you after reading. Hannah features her quotes and poetry that have gained global attention across social media and online platforms in the book.This is not your typical self-love book. If you are struggling with loving yourself, regardless if you have a mental illness, this book is for you.
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Download or read book I m Done Being Broken written by Antwoinette Ayers and published by . This book was released on 2021 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Be Broken written by Dr Emma Kavanagh and published by Hachette UK. This book was released on 2021-05-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope 'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday Times We are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger version of ourselves. Psychologist, Dr Emma Kavanagh, takes us on a tour through the psychological literature, looking at what neuroscience tells us about extreme stress. Using neuroscientific data, Dr Kavanagh has assessed the psychological literature that surrounds extreme stress. How to be broken looks beyond the fight or flight response to the science of group bonding in a crisis, it looks at how burnout might be better considered as a psychological adaptation to an unbearably tough environment. And it looks at what comes next, after the falling apart, exploring the science behind adaptation to harsh environments and how, sometimes, the world falling apart can lead us to rebuild, better than before. As featured in the Independent, the Telegraph, the Observer, CNN and the Times, Dr Emma Kavanagh is giving us the tools to grow beyond a trauma. And how to put ourselves back together when we need it most.
Download or read book Broken Open written by Elizabeth Lesser and published by Villard. This book was released on 2008-10-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.
Download or read book Heart Broken written by Jackie Mannell and published by . This book was released on 2016-03-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful memoir with a passionate and life-changing message for anyone in crisis: you have the choice, and the power, to heal yourself. Jackie's journey shows how relationships, experiences and suppressed emotions led to her ill-health and charts her discovery of a universal lesson: you can control your destiny and turn your life around.
Download or read book Breaking The Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2013-02-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Download or read book BROKEN MIRROR written by JAMES. HOLLIS and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Fix a Broken Record written by Amena Brown and published by Zondervan. This book was released on 2017-11-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allow God to heal the broken record of your soul, so you can step into your calling, speak up for what's right, and dance your own story of God's grace. What does the soundtrack in your head sound like? The hurtful words of others and the failures of your past often determine what record you play the most in your mind. Those painful repetitions often keep us from speaking up, standing up for what's right, being loved, pursuing our dreams, and growing closer to God. Spoken word poet Amena Brown's broken records played messages about how she wasn't worthy to be loved. But after years of playing those destructive rhythms over and over, How to Fix a Broken Record chronicles her journey of healing as she's allowed the music of God's love to play on repeat instead. From bad dates to marriage lessons at Waffle House, from learning to love her hair to learning to love an unexpected season of life, from discovering the power of saying no and the freedom to say yes, Amena offers keep-it-real stories your soul can relate to. Along the way, you'll discover how to . . . Recognize the negative messages that play on repeat in your mind Replace them with the truth that you are a beloved child of God And find new joy in the beautiful music of your life.
Download or read book The Broken Chain of Unbecoming written by M.J. Fox and published by Lulu.com. This book was released on 2018 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fragmented portrayal of Being, as Anorexia. An exploration of mental illness as one's sole notion of identity and Anorexia as an anthropomorphic illness whose existence negates essence/Self beyond the illness. An existential portrayal of Anorexia as human condition, and finding recovery as a means of proactive, meaningful and positive experience.
Download or read book The Fatherless Daughter Project written by Denna Babul RN and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This groundbreaking work will give voice to an enormous population of women who are struggling to understand themselves in the face of their fathers’ absence.” —Claire Bidwell Smith, author of The Rules of Inheritance and After This When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Smithson couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their loss has impacted their lives. A father is supposed to provide a sense of security and stability. Losing a father comes with particular costs that vary depending on the way he left and how old a girl was when she lost him. Drawing on interviews with over 5000 women who became fatherless due to death, divorce, neglect, and outright abandonment, the authors have found that fatherless daughters tend to push their emotions underground. These issues in turn become distinct patterns in their relationships as adult women and they often can't figure out why. Delivered with compassion and expertise, this book allows readers support and understanding they never had when they first needed it, and it encourages the conversation to continue.
Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Download or read book The Broken Ladder written by Keith Payne and published by Penguin. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely examination by a leading scientist of the physical, psychological, and moral effects of inequality. Today’s inequality is on a scale that none of us has seen in our lifetimes, yet this disparity between rich and poor has ramifications that extend far beyond mere financial means. In The Broken Ladder psychologist Keith Payne examines how inequality divides us not just economically, but has profound consequences for how we think, how our cardiovascular systems respond to stress, how our immune systems function, and how we view moral ideas like justice and fairness. Experiments in psychology, neuroscience, and behavioral economics have not only revealed important new insights on how inequality changes people in predictable ways, but have provided a corrective to our flawed way of viewing poverty as the result of individual character failings. Among modern, developed societies, economic inequality is not primarily about money, but rather about relative status: where we stand in relation to other people. Regardless of their average income, countries or states with greater levels of income inequality have much higher rates of all the social problems we associate with poverty, including lower average life expectancies, serious health issues, mental illness, and crime. The Broken Ladder explores such issues as why women in poor societies often have more children, and have them younger; why there is little trust among the working class that investing for the future will pay off; why people’s perception of their relative social status affects their political beliefs, and why growing inequality leads to greater political divisions; how poverty raises stress levels in the same way as a physical threat; inequality in the workplace, and how it affects performance; why unequal societies become more religious; and finally offers measures people can take to lessen the harm done by inequality in their own lives and the lives of their children.
Download or read book The Broken Book written by Fiona Farrell and published by Auckland University Press. This book was released on 2013-11-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mix of poetry and prose, this compilation by New Zealand's Fiona Ferrell is simultaneously a memoir, a meandering travel book, and a poetry collection. Demonstrating how a natural disaster can turn a life upside down in an instant, this book consists of four essays about walking, interrupted by poems about the Christchurch earthquakes and their aftermath. Funny, timely, and deeply personal, it will resonate with a wide range of readers due to its references to France, Dunedin, Christchurch, Robert Louis Stevenson, Katherine Mansfield, and Voltaire.
Download or read book The Broken Book written by Susan Johnson and published by Allen & Unwin. This book was released on 2004 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Broken Book is a remarkable novel re-imagining the extraordinary life of Charmian Clift. Written with an awe-inspiring ability, it is one of the most powerful and moving Australian novels of recent times.
Download or read book Broken Chapter Sampler written by Jenny Lawson and published by Henry Holt and Company. This book was released on 2020-12-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download a free excerpt from Jenny Lawson's Broken (in the best possible way)! From #1 New York Times bestselling author Jenny Lawson comes her most personal book yet. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with brutal humor. Jenny discusses the frustration of dealing with her insurance company in “An Open Letter to My Insurance Company,” which should be an anthem for anyone who has ever had to call their insurance company to try and get a claim covered. She tackles such timelessly debated questions as “How do dogs know they have penises?” We see how her vacuum cleaner almost set her house on fire, how she was attacked by three bears, business ideas she wants to pitch to Shark Tank, and why she can never go back to the post office. Of course, Jenny’s long-suffering husband Victor—the Ricky to Jenny’s Lucille Ball—is present throughout. A treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter.
