Download or read book The Breakup Manual written by Susana M. Ledoux and published by Balboa Press. This book was released on 2021-12-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakup Manual is a step by step guide to going no contact. It was written to simplify the powerful desire to return to extremely emotionally or physically abusive relationships, by looking at the cycle of abuse as an addiction. From the author’s own addiction to abuse, along with the experience of hearing other women’s stories in Domestic Violence Groups, she was able to see the process over and over again and realized that there had to be an easier way to breakup. It is (hopefully) the last time that you see your tie to a toxic relationship as love.

Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

Download or read book If We Ever Break Up This Is My Book written by Jason Logan and published by Simon and Schuster. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through bittersweet, simple illustrations and playfully poignant messages, anartist maps out the road to recovery after a breakup.

Download or read book No Breakup Can Break You written by Nick Dawson and published by Independently Published. This book was released on 2019-05-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strap yourself in my friend because your recovery starts right here." Man oh man - breakups are brutal. In fact, according to the research, they are even harder on guys than they are on women. If you're reeling from a recent breakup, don't worry, this book's got your back. No Breakup Can Break You is packed with everything you need to know to bounce back after getting broken up with. From breaking your ex addiction to mentally moving on to bettering your life and becoming the man you've always wanted to be, this book's got you covered. Inside, you'll find out why breakups hurt so damn much, we'll go over everything you need to start feeling better right this second, and we'll even cover how to build an unbreakable future for yourself. If you're ready for some serious textual healing, if you're ready to get over your ex and get on with your life, you came to the right place.

Download or read book The Bad Break Up Book For Men written by David Steele and published by . This book was released on 2021-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!

Download or read book Ignore the Guy Get the Guy The Art of No Contact written by Leslie Braswell and published by Leslie Braswell. This book was released on 2023-11-10 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leslie Braswell delivers straightforward advice for women overwhelmed by a breakup, divorce, separation or stuck in relationship limbo. A woman’s survival guide, breakup bible, and how-to guide that will navigate you through the following weeks or months after a breakup. Read this book before you make irreversible mistakes. Learn how women can reverse a breakup and shift the power back to their favor after a breakup. Should you try to get your ex back? It doesn’t matter what the circumstances are if you play your cards right from the beginning. Women can learn how to obtain the relationships they want by earning love and respect from any man they choose, all while having the time of their lives. In this book, you will learn... - How to use silence to pull a man back to you. - What a man secretly expects after a breakup. - Why a strong woman steals the show. - How to prevent a man from losing interest. - Why women lose the battle of the breakup. - How to make him miss you. - How to handle your emotions. - How he broke up and what it says about him. - How to handle a breakup through social media. - How to SKYROCKET your self-confidence. - Attraction killers. - How to be on Mr. Ex’s Mind. - What you should do to get him back; and - Fatal mistakes you might be making without knowing it... Ignore the Guy, Get the Guy, a must-read for every woman, will teach you how to use the art of no contact to your advantage. If you have ever let yourself fall to pieces, cried, begged, pleaded, or sought closure, you have never learned the art or the power of no contact. Learn how to keep your pride and dignity intact to get your love life where it needs to be. Read or listen to Ignore the Guy, Get the Guy - A Woman's Survival Guide to Mastering a Breakup and Taking Back her Power now.

Download or read book Getting Over a Breakup written by Kate Anderson and published by Createspace Independent Publishing Platform. This book was released on 2016-03-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is going to walk through 75 things you can do TODAY to start getting over your breakup, boost your self esteem, and feel positive about the future again. Written in thee easy to follow parts this book covers what NOT to do, how to soothe yourself and recover from your breakup pain, and things you can do to actively get your mind off your ex."--Introduction.

Download or read book The Dating Playbook for Men written by Andrew Ferebee and published by . This book was released on 2015-07-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is It Worth $15 To Learn How To Meet, Attract and Keep the Women You Most Desire? Is it worth $15 to have access to a proven strategy that can help turn even the shyest man into an attractive social man capable of dating the women he really wants. Is it worth $15 to learn how to turn your biggest obstacle (fear of rejection and not being enough) into your #1 asset? To eliminate your approach anxiety, increase your social confidence, and to develop the single most important trait (no it's not what you think) required to improve your dating life and relationships. Unlike the other "dating advice" books on the market, the Dating Playbook For Men isn't packed with fluff and filler content that leaves you even more confused before you picked up the book. No games. No rah rah motivation. No weird seduction tactics. It's just raw, actionable content designed to turn you into the strongest version of yourself capable of dating the women you truly desire. It's worked for 1000s of men already so there is no reason why it cannot work for you too. One word of warning: If you expect a magic "push of a button" formula that will require no effort on your part then you are completely mistaken and you may want to exit this page. What you will receive is a mindset shift and a Proven 7 Step Strategy that will give you the courage to take action and change not only your dating life - but who you are as a man, which will positively affect every other aspect of your life as a bonus. Inside this action packed book you're about to learn: How to deepen your masculine polarity to become a stronger Grounded Man. How to understand what women really want and desire at their core from men. How to build an adventurous social life that women can't get enough of. How to go out, meet women and get them to chase you without being needy. How to go from getting her phone number to the setting up the first date. How to have a perfect first, second and third date - and beyond. How to naturally transition from dating and into a relationship. How to have a happy and loving relationship and be the Grounded Man that she'll want to be with and won't cheat on. Now let me ask you a question... Where will you be in 30 days? Will you be in the same old situation, scared of talking to women, desiring the girl you saw at the coffee shop or gym, but being crippled by your approach anxiety. Or will you be a man of purpose. A man who doesn't hesitate when he sees a woman he desires, and has a calendar filled with exciting dates with beautiful women who are fighting for your attention? It's up to you. If you spent $15 and all it did was finally... Make you a confident grounded man who goes after what he wants in life.... Would it be worth it? Help you overcome your fear of approaching women... Would it be worth it? Have weekends packed with adventurous social activities with fun and beautiful women.... Would it be worth it? Stop you from experiencing a heart wrenching breakup that steals years away from your life.... Would it be worth it? Join Andrew Ferebee now on the greatest adventure you'll ever have and one that every man must fully commit to at least once in their lives. This is your time. You're going to like the man you become after reading this book. 1000s of men live by it.

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Download or read book The Modern Break Up written by Daniel Chidiac and published by Undercover Publishing House. This book was released on 2019-08-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★★★ "Now I know what all the hype is about! Such a relatable read!" - Addison Rae, Actress ___ A novel full of truths about dating, separations and love: direct, raw and damn revealing! After a sudden end with another guy she finally opened-up to, Amelia is thrown into a vortex of conflicting thoughts and emotions. Once again, she is forced to reflect on her life and what dating means in the modern world. The answers she finds, especially through a new male friend who unveils the way guys "really" think, makes her even more determined to find something more real. It all helps set her free...maybe... "I resonated with the characters so much, especially Amelia. It's not just a story about a breakup, but so much more and deeper than that." - Demi Rose, Model "Honestly, blew my mind how accurate it is. Definitely recommend!" - Lizzie Sobinoff, Married At First Sight (MAFS) The Modern Break-Up was listed among the top romance novels to read by Popsugar.com.

Download or read book How To Break Up With Friends written by Hannah Korrel and published by Simon and Schuster. This book was released on 2020-10-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have that one friend. The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When is their friendship actually friend-shit? How do we dump these crappy companions? This is the no-bullshit, essential guide for anyone devoting their precious time and energy into maintaining friendships with toxic friends. Using activities, truth bombs, and real-life examples, neuropscyhologist Dr Hannah Korrel will help you to identify the bad friends in your life, understand what true friendship should look like, learn how to attract the best people, and become the best friend you can be yourself. Provocative, funny, and brutally honest, How To Break Up With Friends will change the way you look at friendship forever.

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Download or read book It s Called a Breakup Because It s Broken written by Greg Behrendt and published by HarperCollins UK. This book was released on 2006 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will help you get over anyone and move on. Behrendt combines tell-it-like-it-is advice with humour and the 'guy's eye view'. It is filled with solid advice to help you let go of your ex, and each chapter is complemented with a Q and A with Greg on what he's thinking, case studies and games.

Download or read book The Spiritual Whistleblower s Break Up Manual Volume 1 written by Chanel Clark and published by . This book was released on 2018-07-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wondering if you just broke up with a Narcissist? Are you baffled at the betrayal, lies, cheating and financial abuse that your partner has inflicted before ghosting on you? Does your ex stalk you while trying to flaunt his new relationship in your face? Are you getting friend requests on Facebook from fake accounts? Do you have nightmares about the abuse you endured throughout your relationship? Well it is quite possible that you have more than likely been in a relationship with a Narcissist. The Spiritual Whistleblower's Break Up Manual gives you an a no nonsense, play-by-play breakdown of how to survive a tumultuous break up with a Narcissist. If your ex-boyfriend gloats about his new girlfriend in your face, but he continues to stalk and harass you, then chances are he's a Narcissist! Unfortunately, because of his disorder, he's only going to repeat the same cycle of abuse with the new girlfriend! The Spiritual Whistleblower's approach will teach you how to maintain your boundaries while disengaging all of the manipulation tactics and dirty schemes of the Narcissist. He's gonna try to reel you back into the relationship over and over again to only abuse you some more. Put a stop to Narcissistic abuse and learn how to destroy the Narcissist with the help of the Spiritual Whistleblower's relationship manual.

Download or read book Understanding Breakup Dynamics written by Zan Korenjak and published by . This book was released on 2020-06-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common mistakes dumpees make is that they think they can reason with their space-deprived ex and with a little bit of confidence and willpower, guide their ex back into the relationship with them. But, unfortunately, dumpees usually can't do that. They don't possess the power to attract their ex back because dumpers develop negative pre-breakup thinking patterns and poor post-breakup anchors that prevent them from falling back in love. The only thing that can convince dumpers to give their broken relationship another chance is the realization that the grass is greener only where they water it.The purpose of this book is to: - Learn more about breakup dynamics from a psychological perspective- Understand why romantic reconciliations are out of your control- Accept the breakup and maximize your chances of romantic/personal success- Detach from your ex and lose hope- Recover and get over your ex as quickly as possible- Succeed with or without your ex or with someone els

Download or read book Leave Her Be written by Justin Faith and published by . This book was released on 2017-10-03 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: She left you. I've been there, I understand how you feel at this very moment as you read the description of this book. You're searching, hoping there may be some answer inside that will help you get through this terrible event. The memories keep coming in an endless stream and you can't stop thinking about her. If only... Had I just... How could I... The confusion, denial, the need to understand exactly what has just happened; over and over we ask ourselves Why?I wrote this book as I was going through the worst breakup of my life. I spent countless hours researching, reading and writing my thoughts as I struggled through the various stages of loss and coming to terms with my new reality. Inside you will find yourself as you currently are, searching desperately for answers to your Why?"Leave Her Be" will take you through this journey and provide exercises to help overcome whatever state of mind you currently find yourself in. As well as insight to the neurology involved with heartbreak that can provide you some comfort in knowing exactly why you feel the way you feel. Eventually, you will find your answers. ~ Ywnsha Yntai

Download or read book Get Over Him Girl written by Lakelia DeLoach and published by . This book was released on 2013-06-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four heartbreaks and a divorce later, Lakelia "Byrd" DeLoach refused to play the role of the bitter woman or have a rerun of her past love scenes. She wanted to find what she was looking for, which meant first getting over her ex-husband, then no longer looking for her father in men she dated, and finally realizing herself worth and truly knowing what she wanted this time around. Getting over the breakup seemed to be the greatest challenge of them all. Lakelia created a step-by-step process to get over a breakup while giving a brief rundown of her most recent breakup: Her divorce from her husband. This book is designed to help women get over a guy after a breakup and move on with her life. This book will also help women really see what they want, need and deserve in order to help them move on successfully, healthy and peacefully, and to learn from their mistakes.