Download or read book The Bounce Back Journey of Women s Health written by and published by . This book was released on 2020 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bounce Back Journey written by Sharon Critchlow and published by . This book was released on 2020-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful collection of personal stories, 24 authors share their journey of bouncing back: what they learned and the advice they would give.This book is a great read to inspire a friend, to perk up a lunch time or to support you on your own journey of change.
Download or read book Bounce Back written by Gladys Famoriyo and published by GF Books LTD. This book was released on 2016-09-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact is, life happens ... and when challenging situations strike they can leave devastation in their wake, not unlike the after-effects of a tsunami. But have you noticed how some people, in spite of everything, have the ability to bounce back from adverse events in their lives? Well, in spite of what you might have thought, they aren't superhuman with nerves of steel. They are people, just like you and me.You can be one of those people too!If you want to grow from your experiences to positively transform the course of your life, then this is the book for you. Bounce Back! aims to help you find meaning and purpose, two God-given things that can actually come out of such times of adversity. With them, you really can go on to make a positive impact in your world.The three parts of Bounce Back! support you in surviving, thriving and maximising your experiences, so as to achieve the following: Learn how flip your life situation on its head and handle life's unscripted moments. Discover how to get back in the saddle by embracing the 10 'Bounce Back' principles and mindsets. Understand how not to waste your pain by creating meaning and purpose for your life. Learn how to embark your very own 'Pay it Forward' project, where you proactively take action to help others around you. You will discover that life's traumas or adversity needn't destroy you. And with God's help, you can make something positive out of what seems negative. Your 'test' can become a 'testimony'. Your 'story' today can become tomorrow's inspiring 'history'. Your 'mess' can become your 'message' of hope to the world. Only one person can make this happen and that is YOU!
Download or read book Journey Back to Health written by Sharissa Bradley and published by Kat Biggie Press. This book was released on 2018-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting My Bounce Back written by Carolee Belkin Walker and published by Mango Media Inc.. This book was released on 2018-02-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle-aged author shares her fitness journey, showing readers how to make time to exercise, get inspired to get fit, and be more confident and happier. You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Inspired by her popular blog “Be the Dog,” Carolee Belkin Walker shares her story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or repeatedly tried to develop a fitness habit, they’ll relate to the highs and lows of Carolee’s journey from the back of the pack to stumbling on a path to resilience and well-being. You could fit two Carolees inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on her and inspires others. This book is about her digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Carolee’s writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Praise for Getting My Bounce Back “An autobiographical account of achieving physical fitness in middle age . . . . An upbeat, accessible account of one woman’s decision to make her body stronger and her life healthier.” —Kirkus Reviews “Most books and publications just show the end result, as if we magically appear at the peak of fitness and ideal look, but Carolee allows us to peek into her inner mind, showing us that there is a journey behind those photos . . . . For anyone who has ever wondered why everyone else made it seem so easy, this book is for you.” —Tina Muir, elite runner and host of the Running for Real podcast
Download or read book The Bounce Back Woman written by and published by . This book was released on 2016-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Download or read book Women s Health Wisdom Empowering Women to Thrive written by Bev Hill and published by Richards Education. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help women make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.
Download or read book Our Doctoral Journey written by Nicole A. Telfer and published by Xlibris Corporation. This book was released on 2022-05-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data from the Education at a Glance in 2019 states that less than 2 percent of the United States’ and world’s population holds a doctorate degree. Germane to this fact, the National Center of Education statistics reported that, in the 2018-19 academic year, of the doctoral degrees awarded to women, only 10.9 percent were awarded to Black women compared to 63.6 percent awarded to White women in the U.S. Black women who are interested in pursuing a doctorate, already in doctoral programs, or in their field of doctoral work are in crucial need of resources, community, and support. For too long, Black women have faced many systemic barriers and various forms of racist exclusion and oppression in educational settings, which has often led to burnout, low sense of belonging, and low retention rates. This memoir, “Our Doctoral Journey: A collection of Black women’s experiences,” serves as a resource and toolkit for Black women doctors, future doctors, and professionals. Prepare yourselves to read transparent and ground-breaking stories from 24 co-authors, ranging from doctoral students to doctors to professionals, who, with great tenacity, have chosen to share their doctoral experiences. Undeniably, this memoir will give you hope, motivation, and determination to choose what is best for you and persist in your program or in your field of work. As the saying goes, “We’re all that we’ve got.”
Download or read book Take Back Your Power written by Deborah Liu and published by Zondervan. This book was released on 2022-08-09 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't make the world fair, but you can take back your power. As a woman in Silicon Valley who worked her way to the top of the corporate ladder--she's a former VP at Facebook and the current president and CEO of Ancestry--Deborah Liu knows firsthand the challenges and obstacles in the workplace that keep the deck stacked against women in the workplace . . . and the ways to overcome them. For every woman who grew up competing on the uneven playing field, who is told she is too aggressive, assertive, dramatic, or emotional, this book is the battle cry you need to learn to thrive within the system that exists today, even if it's not the one we wish it were. Take Back Your Power presents both hard data and Liu's personal experiences from twenty years as a woman leader in the male-dominated tech industry to help you: Find your voice, learn how to ask, and achieve what you want in a system that isn't fair and wasn't created for you Debunk the negative connotations of "power" and harness it for your own success Discover how to be heard, seen, and taken more seriously at work by getting out of your own way Overcome the lie that success is only achieved alone by finding the four types of allies you need to reach your goals Become a great leader without losing yourself in the process You have the power to change the future of work for yourself--and for women everywhere.
Download or read book Breaking Up and Bouncing Back written by Samantha Burns and published by Courier Dover Publications. This book was released on 2018-06-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.
Download or read book Bouncing Back from Rejection written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.
Download or read book The Special Lady written by Elizabeth Amoaa and published by Austin Macauley Publishers. This book was released on 2024-07-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you on Elizabeth’s transformative journey, showcasing how she embraced and overcame life’s challenges. Elizabeth’s resilience shines through as she faces various obstacles, demonstrating her ability to bounce back from setbacks. By fostering a growth mindset, she learns to perceive challenges as opportunities for personal development and growth. The book emphasizes the significance of self-care and making healthy lifestyle choices, which can enhance overall well-being and minimize the risk of encountering life’s hurdles. Embarking on a path of self-growth allows individuals to discover a greater sense of purpose and meaning in life.
Download or read book The Feminine Revolution written by Vejai Randy Etwaroo and published by Vejai Randy Etwaroo. This book was released on 2023-12-17 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative journey within with "The Feminine Revolution: Embracing Your Inner Strength and Health." Dive into a comprehensive exploration of the multifaceted aspects of femininity, guiding you through the powerful embrace of your unique strengths and the cultivation of holistic well-being. Navigate the complexities of societal expectations and stereotypes, unraveling the true essence of femininity that extends beyond conventional norms. Discover the intricate connection between emotional health and physical wellness, offering insights into managing hormonal changes and overcoming self-doubt. This revolutionary guide extends its reach to the realms of relationships, emphasizing the impact of healthy connections on mental and physical health. Explore strategies for balancing work and life, overcoming imposter syndrome, and embracing spirituality as a cornerstone of women's wellness. As you age, gracefully redefine beauty and self-worth, navigating menopause with wisdom. The journey doesn't end there; learn how to empower future generations of women, fostering empowerment, body positivity, and advocating for women's rights. Embark on a holistic path to health and wellness, setting goals and creating an action plan for positive change. Celebrate your journey, inspired by the wisdom within these pages, and become a beacon of empowerment for yourself and others. Click now to begin your Feminine Revolution!
Download or read book Fired to Hired written by Tory Johnson and published by Penguin. This book was released on 2009-08-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get hired today, you must be a great candidate and an exceptional job seeker. Tory Johnson's New York Times bestseller, Will Work from Home, was comprehensive and inspiring. Now, the Women For Hire CEO and Good Morning America workplace contributor returns with advice and real-life stories for finding the right job after being let go. Tory knows what it takes to get noticed and hired, and helps you create a concrete action plan--one that will help you come out stronger and more successful than ever. Giving up is not an option. Now's the time to get the lay of the land, sharpen your skills, and energize your search. Here you'll learn how to: *Get over the sting of being unemployed *Develop a digital identity and dive into online social networking *Ensure your resume does not get lost in a big black hole *Build and leverage your "I Rock" file to master essential self-promotion *Pitch and secure an effective externship and make volunteer experience count *Launch a valuable job club that will yield strong support, job leads, and career success
Download or read book The Journey of Adulthood written by Helen L. Bee and published by Prentice Hall. This book was released on 2004 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a conversational writing style. The Journey of Adulthood, Fifth Edition by Helen Bee and Barbara Bjorklund presents the best and most relevant theories of adulthood. Using current research findings from the fields of developmental psychology, social psychology, health psychology, sociology, and other related fields, and by using a writing style that will be understandable to today's college students, The Journey of Adulthood, Fifth Edition encourages readers to apply the concepts discussed in the text to their own lives and to their own journeys of adulthood. Book jacket.
