Download or read book The Big Breakfast Diet written by Daniela Jakubowicz MD and published by Workman Publishing Company. This book was released on 2009-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.

Download or read book The Drop Zone Diet written by Jeannette Jackson and published by Penguin UK. This book was released on 2013-01-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.

Download or read book The Bodyguard Diet written by Iztok Plevnik and published by . This book was released on 2006-04-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Bodyguard s Baby written by Kristi Avalon and published by Kristi Avalon. This book was released on 2023-12-23 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a Christmas Miracle thaw this Navy SEAL’s icy heart? Slone Rowan has never been a family man. And he doesn’t believe in second chances—his battle-scarred soul ran out of those long ago. He has one job assigned by his billionaire boss that guarantees a stable future: guard Lindsey Graham with his life. Maybe it’s the holidays, maybe it’s the Christmas spirit, but despite his best intentions he falls for the woman he’s vowed to protect. The problem is, he’ll have to overcome his painfully isolated past to give her the future she deserves and the baby she wants more than anything. Perhaps the magic of the holidays can melt even the most hardened of men the mistletoe...

Download or read book Dressing on the Side and Other Diet Myths Debunked written by Jaclyn London and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

Download or read book A Soup for the Qan Chinese Dietary Medicine of the Mongol Era As Seen in Hu Sihui s Yinshan Zhengyao written by Paul D. Buell and published by BRILL. This book was released on 2010-09-01 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early 14th century, a court nutritionist called Hu Sihui wrote his Yinshan Zhengyao, a dietary and nutritional manual for the Chinese Mongol Empire. Hu Sihui, a man apparently with a Turkic linguistic background, included recipes, descriptions of food items, and dietary medical lore including selections from ancient texts, and thus reveals to us the full extent of an amazing cross-cultural dietary; here recipes can be found from as far as Arabia, Iran, India and elsewhere, next to those of course from Mongolia and China. Although the medical theories are largely Chinese, they clearly show Near Eastern and Central Asian influence. This long-awaited expanded and revised edition of the much-acclaimed A Soup for the Qan sheds (yet) new light on our knowledge of west Asian influence on China during the medieval period, and on the Mongol Empire in general.

Download or read book The Box written by Peter Skeels and published by Austin Macauley Publishers. This book was released on 2023-02-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Box tells the story of Rupert and Lucille; their lives, loves, families, achievements, and failures. Lucille is the last child born to a family of generationally poor dirt farmers, while Rupert is the only child born to multi-billionaire parents. Rupert and Lucille’s paths cross due to a confluence of seemingly random events, and, as their business relationship grows, so do their friendship, love, and respect grow for each other. The Box tells how a simple invention has the potential to transform not only their two lives, but the story tells how the invention has the potential to change the lives of thousands of people. Where does it all lead though? Does the invention lead to the good that Rupert first envisioned? Does the invention help Lucille out of her generational poverty? Does the invention help anybody? Or, is the old adage that says, “No good deed goes unpunished,” really true?

Download or read book The French Revolution written by Thomas Carlyle and published by . This book was released on 1846 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Spectator written by and published by . This book was released on 1884 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The English Historical Review written by Mandell Creighton and published by . This book was released on 1889 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Real Vampires Don t Diet written by Gerry Bartlett and published by Penguin. This book was released on 2009-01-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real readers love this series and its "vampire to die for"(Kimberly Raye, USA Today bestselling author of Dead End Dating)-from the author of Real Vampires Get Lucky. Gloriana St. Claire-curvy, stylish, and undead-is spending New Year's Eve alone. And it's all because her boyfriend, Jeremy Blade, is traipsing off to parts unknown to rescue his supposed daughter from the clutches of "dangerous radicals." But just as Glory settles in for the evening, a phone call from the bodyguard of a drunk, newly-undead rock star could end her year on a crazy note.

Download or read book Europe s Steppe Frontier 1500 1800 written by William H. McNeill and published by University of Chicago Press. This book was released on 2011-09-23 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Europe’s Steppe Frontier, acclaimed historian William H. McNeill analyzes the process whereby the thinly occupied grasslands of southeastern Europe were incorporated into the bodies-social of three great empires: the Ottoman, the Austrian, and the Russian. McNeill benefits from a New World detachment from the bitter nationality quarrels of the late nineteenth and early twentieth century which inspired but also blinded most of the historians of the region. Moreover, the unique institutional adjustments southeastern Europeans made to the frontier challenge cast indirect light upon the peculiarities of the North American frontier experience.

Download or read book Peoples of the Eastern Habsburg Lands 1526 1918 written by Robert A. Kann and published by University of Washington Press. This book was released on 2016-06-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peoples of the Eastern Habsburg Lands, 1526-1918

Download or read book The Princess Diaries Complete Collection written by Meg Cabot and published by Harper Collins. This book was released on 2014-09-30 with total page 1428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meg Cabot's bestselling Princess Diaries series has delighted millions of middle grade and teen readers, and it was turned into the wildly popular Disney movies of the same name, starring Anne Hathaway and Julie Andrews. This collection contains all ten of the novels following Mia as she attempts to navigate high school, boys, and…princess training. Includes: The Princess Diaries The Princess Diaries, Volume II: Princess in the Spotlight The Princess Diaries, Volume III: Princess in Love The Princess Diaries, Volume IV: Princess in Waiting The Princess Diaries, Volume V: Princess in Pink The Princess Diaries, Volume VI: Princess in Training The Princess Diaries, Volume VII: Party Princess The Princess Diaries, Volume VIII: Princess on the Brink The Princess Diaries, Volume IX: Princess Mia The Princess Diaries, Volume X: Forever Princess

Download or read book The Sex Offenses and their Treatments written by Victor T. Cheney and published by AuthorHouse. This book was released on 2004-10-01 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the only on that lists 115 crimes, offenses, deviances and 62 infamous criminals that can all be blamed on the sex urge and its underlying chemistry. The book also enumerates and briefly explains more than a hundred different treatments that have been used to treat these problems. The efficacy of these treatments has been found to vary greatly. Some of them have even proven to be counterproductive and the best is seldom used. This book is one of the very few available that dwell extensively with the powerful sex urge in its evil results: crime, disease, aggression, jealousy, lost spirituality, etc. in as much detail. Most that is written about sex deals with its good aspects: love, ecstasy, children, family, etc but we need the information in this book to come to the reality of the power of these urges for evil.

Download or read book LIFE written by and published by . This book was released on 1960-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Download or read book Don t Forget the Lemon Zest written by Willi Daffinger, C.E.C., A.A.C. and published by Dorrance Publishing. This book was released on 2022-12-16 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Forget the Lemon Zest By: Willi Daffinger, C.E.C., A.A.C. Willi Daffinger, C.E.C., A.A.C. has finally compiled his very own cookbook reflecting his culinary voyage from 1948 to the present. Throughout his career, Daffinger has strived to continually sharpen his skills, broaden his horizons, and create innovative dishes. Having been classically trained in French cuisine, he was offered many opportunities to work in the finest resorts, restaurants, and hotels in Europe. Within this cookbook, Daffinger takes his years of experience and presents recipes not only for culinary professionals but for everyday cooks. Organized by appetizers, soups, salads, dressings and sauces, wild game, pâtes, desserts, and so much more, even the most casual of cooks can make a meal to impress. With delicious recipes and interesting anecdotes of a culinary life, an exciting and delicious world of culinary adventures awaits.