Download or read book The Body Sculpting Bible Express for Men Bonus Feature 75 Quick Healthy Recipes written by James Villepigue and published by National Geographic Books. This book was released on 2009-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time. From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden your torso and abs * Build strength and muscle tone all over * Magnify your shoulders, legs and arms * Revitalize energy and restore stamina * Provide a path towards lifelong fitness Hugo Rivera and James Villepigue challenge you to get fit, toned, and sculpted with a workout so flexible you can use it at home, at the gym, or on your lunch break in your office. For video channel, online support and much more, visit www.getfitnow.com.
Download or read book The Body Sculpting Bible Express for Women Bonus Feature 75 Quick Healthy Recipes written by James Villepigue and published by Hatherleigh Press. This book was released on 2009-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt The Body of Your Dreams in Just 21 Minutes a Day Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden the torso and abs * Build strength and muscle tone all over * Revitalize energy and restore stamina * Provide a path towards lifelong fitness The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long. For video channel, online support and much more, visit www.getfitnow.com.
Download or read book The Body Sculpting Bible Express written by James C. Villepigue and published by . This book was released on 2009 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Body Sculpting Bible for Men Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2022-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.
Download or read book The Body Sculpting Bible for Abs written by James Villepigue and published by . This book was released on 2002-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.
Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.
Download or read book The Secret of Our Success written by Joseph Henrich and published by Princeton University Press. This book was released on 2017-10-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.
Download or read book Why Does He Do That written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Download or read book Proofreading Revising Editing Skills Success in 20 Minutes a Day written by Brady Smith and published by Learning Express (NY). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide will prepare candidates for the test in all 50 states. It includes four complete practice exams, a real estate refresher course and complete math review, as well as a real estate terms glossary with over 900 terms, and expert test-prep tips.
Download or read book Distinction written by Pierre Bourdieu and published by Routledge. This book was released on 2013-04-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.
Download or read book After Virtue written by Alasdair MacIntyre and published by A&C Black. This book was released on 2013-10-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly controversial when it was first published in 1981, Alasdair MacIntyre's After Virtue has since established itself as a landmark work in contemporary moral philosophy. In this book, MacIntyre sought to address a crisis in moral language that he traced back to a European Enlightenment that had made the formulation of moral principles increasingly difficult. In the search for a way out of this impasse, MacIntyre returns to an earlier strand of ethical thinking, that of Aristotle, who emphasised the importance of 'virtue' to the ethical life. More than thirty years after its original publication, After Virtue remains a work that is impossible to ignore for anyone interested in our understanding of ethics and morality today.
Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.
Download or read book Concerning the Spiritual in Art written by Wassily Kandinsky and published by Courier Corporation. This book was released on 2012-04-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneering work by the great modernist painter, considered by many to be the father of abstract art and a leader in the movement to free art from traditional bonds. 12 illustrations.
Download or read book Steps to an Ecology of Mind written by Gregory Bateson and published by University of Chicago Press. This book was released on 2000 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. This classic anthology of his major work includes a new Foreword by his daughter, Mary Katherine Bateson. 5 line drawings.
Download or read book The Body Fat Solution written by Tom Venuto and published by Penguin. This book was released on 2009-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Download or read book Hoosiers and the American Story written by Madison, James H. and published by Indiana Historical Society. This book was released on 2014-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supplemental textbook for middle and high school students, Hoosiers and the American Story provides intimate views of individuals and places in Indiana set within themes from American history. During the frontier days when Americans battled with and exiled native peoples from the East, Indiana was on the leading edge of America’s westward expansion. As waves of immigrants swept across the Appalachians and eastern waterways, Indiana became established as both a crossroads and as a vital part of Middle America. Indiana’s stories illuminate the history of American agriculture, wars, industrialization, ethnic conflicts, technological improvements, political battles, transportation networks, economic shifts, social welfare initiatives, and more. In so doing, they elucidate large national issues so that students can relate personally to the ideas and events that comprise American history. At the same time, the stories shed light on what it means to be a Hoosier, today and in the past.
