Download or read book The Body in the Bouillon written by Katherine Hall Page and published by Macmillan. This book was released on 1991 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Faith Fairchild mystery".

Download or read book Dr Kellyann s Bone Broth Diet written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2021-12-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Download or read book The Nourished Kitchen written by Jennifer McGruther and published by Ten Speed Press. This book was released on 2014-04-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

Download or read book The 10 Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Download or read book The Body in the Belfry written by Katherine Hall Page and published by Macmillan + ORM. This book was released on 1990-01-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body in the Belfry, the first volume in Katherine Hall Page's cozy mystery series featuring amateur sleuth Faith Fairchild During her years spent in New York City, Faith Fairchild was convinced she had seen pretty much everything. But the transplanted caterer/minister's wife was unprepared for the surprises awaiting her in the sleepy Massachusetts village of Aleford. And she is especially taken aback by the dead body of a pretty young thing she discovers stashed in the church's belfry. The victim, Cindy Shepherd, was well-known locally for her acid tongue and her jilted beaux, which created a lot of bad blood and more than a few possible perpetrators — including her luckless fiancé, who had neither an alibi nor a better way to break off the engagement. Faith thinks it's terribly unfair that the police have zeroed in on the hapless boyfriend, and so she sets out to uncover the truth. But digging too deeply into the sordid secrets of a small New England village tends to make the natives nervous. And an overly curious big city lady can become just another small town death statistic in very short order.

Download or read book Tell Me About It written by Carolyn Hax and published by Miramax Books. This book was released on 2001-01-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an advice columnist for The Washington Post, Carolyn Hax has gained a fanatically loyal following in print, online, and over the airwaves with a very direct, humorous take on matters of the heart. As the number of people seeking her advice surged she began to notice certain recurring dilemmas and snags in the accounts of affairs gone wrong. As she puts it, "The letters I receive form a virtual catalogue of the most counterproductive ways to interact with other human beings. Not just romantically either; platonically, too, and professionally, parentally, and every-otherly." With this in mind she has put together a handbook of some of the most common mistakes made during the pursuit of love. Some of the Don'ts: - Be desperate, seem desperate, or even stand next to a desperate person without a protective suit - Start sentences with, "I'm the type of person who..." - Shop online - Scan the room for better prospects while we're talking to you - Stockpile porn - Have sex before you mean it - Rule out the possibility that you might always be single - Look for love - Read relationship books

Download or read book The Body in the Kelp written by Katherine Hall Page and published by Harper Collins. This book was released on 1992-03-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Old Maid's Puzzle It seems as if nothing is going to liven up Faith Fairchild's deathly dull vacation on Maine's Sanpere Island -- until she buys a beautiful handmade quilt at an estate auction. Lovingly constructed by wealthy, deceased, and detested Matilda Prescott, Faith's purchase turns out to be quite a bargain indeed -- especially when she discovers it to be a map to the old woman's hidden treasure. But instead of pointing the transplanted New York caterer-turned-minister's wife toward the fabled Prescott gold, Matilda's artfully crafted clues lead Faith to a kelp-covered corpse floating in a nearby tidal pool. Once again, the resourceful amateur sleuth has become entangled in a dangerous puzzle, ensnared in twisted, lethal threads of familial greed and cold-blooded homicide. And Faith won't be satisfied until she has the whole murderous matter sewn up.

Download or read book Night Probe written by Clive Cussler and published by Bantam. This book was released on 2014-11-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of an international crisis, Heidi Milligan, a beautiful, brilliant American naval commander, accidentally discovers an obscure reference to the long-buried North American Treaty, a precedent-shattering secret pact between the United States and Great Britain. The President believes that the treaty offers the single shot at salvation for an energy-starved, economically devastated nation, but the only two copies plummeted into the watery depths of the Atlantic in twin disasters long ago. The original document must be found—and the one American who can do the job is Dirk Pitt. But in London, a daring counterplot is being orchestrated to see that the treaty is never implemented. Brian Shaw, a master spy who has often worked hand in hand with American agents, now confronts his most challenging command. Pitt’s mission: Raise the North American Treaty. Shaw’s mission: Stop Pitt. Praise for Night Probe! and the Dirk Pitt® novels “A rich tale . . . an absorbing, carefully told mystery with plenty of surprises.”—Los Angeles Times “Dirk Pitt is a combination James Bond and Jacques Cousteau.”—New York Daily News

Download or read book Why Kings Confess written by C. S. Harris and published by Penguin. This book was released on 2014-03-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gruesome murder of a young French physician draws aristocratic investigator Sebastian St. Cyr and his pregnant wife, Hero, into a dangerous, decades-old mystery as a wrenching piece of Sebastian’s past puts him to the ultimate test. Regency England, January 1813: When a badly injured Frenchwoman is found beside the mutilated body of Dr. Damion Pelletan in one of London’s worst slums, Sebastian finds himself caught in a high-stakes tangle of murder and revenge. Although the woman, Alexi Sauvage, has no memory of the attack, Sebastian knows her all too well from an incident in his past—an act of wartime brutality and betrayal that nearly destroyed him. As the search for the killer leads Sebastian into a treacherous web of duplicity, he discovers that Pelletan was part of a secret delegation sent by Napoleon to investigate the possibility of peace with Britain. Despite his powerful father-in-law’s warnings, Sebastian plunges deep into the mystery of the “Lost Dauphin,” the boy prince who disappeared in the darkest days of the French Revolution, and soon finds himself at lethal odds with the Dauphin’s sister—the imperious, ruthless daughter of Marie Antoinette—who is determined to retake the French crown at any cost. With the murderer striking ever closer, Sebastian must battle new fears about Hero’s health and that of their soon-to-be born child. When he realizes the key to their survival may lie in the hands of an old enemy, he must finally face the truth about his own guilt in a past he has found too terrible to consider....

Download or read book Once Upon a Chef Weeknight Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much ​time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

Download or read book The Bare Bones Broth Cookbook written by Katherine Harvey and published by HarperCollins. This book was released on 2016-01-19 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bone broth is just about as elemental as it gets. For centuries all across the world, cultures have been reaping both the flavor and the nutritional benefits of slowly simmered broth. And yet, as with most aspects of our food culture, we’ve wandered far away from one of the most basic and essential ingredients to all of cooking. The convenience of processed and packaged broth in a box has ousted homemade broths to the detriment of our health and taste buds. Now, in The Bare Bones Broth Cookbook, small-batch broth company founders Katherine and Ryan Harvey take the guesswork out of making authentic bone broth at home, providing foolproof recipes for meat, fish, poultry, and vegetable broths—as well as more than 75 inventive ideas for incorporating broth into a wide variety of dishes. From on-the-go beverages like their Coconut and Lime Sipping Broth or Carrot and Orange Smoothie to seasonally inspired soups to hearty mains like Tomatillo-Cilantro Pulled Pork and Fig-Braised Chicken with Spiced Walnuts—the Harveys explain how easy it is to enhance the taste and nutritional value of any meal while also helping you save money and reduce waste. And through it all, they offer insightful kitchen pointers, ingredient tutorials, and an overview of the myriad and astonishing health benefits of this modern day elixir. Just as real, slow-cooked bone broth is essential to delicious, nourishing food, The Bare Bones Broth Cookbook is essential to any cookbook collection. Advance Praise for The Bare Bones Broth Cookbook “Once considered a professional chef’s secret ingredient, bone broth is now finding its way into kitchens everywhere—to the benefit of our taste buds and our overall health. The Bare Bones Broth Cookbook offers delicious and inventive new ways to use this nourishing ingredient in everyday meals.” —Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox “Elevate your culinary home to luscious new levels by using this well-researched and insightful book, chock full of delicious broth recipes for both meal planning and your morning mug.” —Adam Danforth, James Beard Award–winning butcher and author of Butchering Poultry, Rabbit, Lamb, Goat, and Pork

Download or read book Nourishing Meals written by Alissa Segersten and published by . This book was released on 2012 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Download or read book Other People s Countries written by Patrick McGuinness and published by Random House. This book was released on 2015 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Duff Cooper Prize Winner of the 2015 Welsh Book of the Year Award Shortlisted for the 2015 James Tait Black Memorial Prize Shortlisted for the 2015 PEN Ackerley prize Longlisted for the 2014 Thwaites Wainwright Prize Let me take you down the thin cobblestoned streets of the Belgian border town of Bouillon. Let me take you down the alleys that lead into its past. To a town peopled with eccentrics, full of charm, menace and wonder. To the days before television, to Marie Bodard's sweetshop, to the Nazi occupation and unexpected collaborators. To a place where one neighbour murders another over the misfortune of pigs and potatoes. To the hotel where the French poet Verlaine his lover Rimbaud, holed up whilst on the run from family, creditors and the law. This exquisite meditation on place, time and memory is an illicit peek into other people's countries, into the spaces they have populated with their memories, and might just make you revisit your own in a new and surprising way.

Download or read book The Body Knows Cookbook written by Caroline M. Sutherland and published by BalboaPress. This book was released on 2010-11-04 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wondered why you gain weight lack energy retain fluid get headaches lack mental clarity suffer from digestive problems have joint stiffness ----and what to do about it---- Then your problems could be food related. This may be the book you need. I love Caroline Sutherlands easy and delicious recipes. Her information totally inspired me to lose 50 pounds and, thanks to my newfound energy and mental clarity. I am really enjoying live. -Barbara C., Los Angeles, California I will always be grateful to Caroline Sutherland for her guidance and refinement of food choices. In order to stay very healthy and have lots of energy, I grow my own food and I am very aware of the foods that are right for me. -Louise Hay, author of You Can Heal Your Life

Download or read book Carb Wars written by Judy Barnes Baker and published by Mildren H Coleman. This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.