Download or read book The Body Image Trap written by Marion Crook and published by North Vancouver, B.C. : Self-Counsel Press. This book was released on 1991 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for women, this book explores "overweight" in history and in personal lives. It helps women realize that body image ot socially constructed and one must discover what is comfortable and healthy for oneself.
Download or read book The Body Image Workbook written by Thomas F. Cash and published by New Harbinger Publications. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Download or read book The Slender Trap written by Lauren Stern and published by . This book was released on 2010-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Slender Trap is a workbook that helps girls and women understand the extent to which they are likely to have an eating disorder and/or other body-image issues, and what can be done about it. Each chapter contains a series of creative exercises that illuminate what is needed to gain control of negative behaviors and that will enable the reader to draw and write her way to wellness. The objective of the book is to enable the reader to appreciate her body for what it is and to treat it with love and respect.
Download or read book Anthropology Matters written by Shirley A. Fedorak and published by University of Toronto Press. This book was released on 2012-06-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this popular text has been updated throughout and includes four new chapters on language revitalization, social media and social revolutions, human migration, and the role of NGOs in international development practice.
Download or read book The Unconscious Body Image written by Françoise Dolto and published by Taylor & Francis. This book was released on 2022-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unconscious Body Image espouses a completely original view of the links between physical and psychic development, providing fresh insight into our understanding of psychosomatic symptoms and child development. Françoise Dolto describes how unconsciously held mental images of the body and its functioning impact upon the subject’s feelings and ideas of themself, and conversely how emotions and ideas impact upon the body’s functioning by way of these unconscious images. The Unconscious Body Image also presents Dolto’s view of the development of mind in relation to unconscious body images generated at each stage of development (oral, anal, genital, latency and puberty), and ideas about psychic castration at each developmental stage and children’s socialisation, filling a significant gap in psychoanalytic understanding of the mental integration of social law. This book will be a key text for psychoanalysts in practice and in training, particularly those working with children, psychoanalytic psychotherapists and psychodynamic practitioners in the social sciences, childcare and education.
Download or read book Decolonizing Wellness written by Dalia Kinsey and published by BenBella Books. This book was released on 2022-02-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
Download or read book The Eating Disorder Trap written by Rdn Cedrd-S Goldberg and published by Booklogix. This book was released on 2020-03-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths "diet culture" has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. On the other hand, you might be a treatment provider looking for sound knowledge regarding eating disorder screening tools, lab tests, online resources, and how to put together the most effective treatment team. If that is the case, then this book is for you. The journey with an eating disorder can seem like a dark maze with no way out. Allow the knowledge in this book to light the path. Recovery is possible with the right information, guidance, and treatment intervention.
Download or read book Overcoming Worries About Body Image and Eating written by Anne Stewart and published by Robinson. This book was released on 2024-07-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Download or read book Looking Good written by Lynne Luciano and published by Macmillan. This book was released on 2002-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men once dreaded being accused of vanity, but now they are spending millions on fitness training, bodybuilding, hair replacement, and cosmetic surgery in the relentless pursuit of physical perfection. In this lively examination, Luciano explores what this new world reveals about American society today.
Download or read book Body Image written by Ronald D. Lankford, Jr. and published by Greenhaven Publishing LLC. This book was released on 2010-05-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image is the mental picture you have of your body that influences factors like confidence, weight control, and self-esteem. This expansive volume delves into the complex topic of body image. The book discusses what body image is, how society and culture affect body image, and if advertising distorts body image. Readers are provided with discussion questions, a list of organizations to contact, and a comprehensive index.
Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Download or read book Anthropology Matters Second Edition written by Shirley A. Fedorak and published by University of Toronto Press. This book was released on 2012-10-24 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology Matters places the study of anthropology concretely in the world by which it is surrounded. It takes a question-based approach to introducing important anthropological concepts by embedding those concepts in contemporary global issues that will interest students. The second edition of this popular text has been updated throughout and includes four new chapters on language revitalization, social media and social revolutions, human migration, and the role of NGOs in international development practice. Students can now engage with the most up-to-date issues while learning to think anthropologically.
Download or read book Compared to Who written by Heather Creekmore and published by ACU Press. This book was released on 2017-06-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your body image struggles as issues of the heart—then find freedom from body insecurity using five biblically rooted steps! Are you tired of clichés like "It’s what’s on the inside that counts!" or "Just love your body!" which sound encouraging but don’t really help your struggle? Then Compared to Who? is for you. It may not be grammatically correct, but it’s one question every woman should ask as she wrestles issues like: •Am I enough? •Should I try to be more beautiful? •Will anyone ever love me? •Would my life be different if I looked different? Writing from her personal battle with weight and appearance, Heather will encourage you to see your body image struggles from a fresh perspective. Heather’s humor and honesty will encourage you, while her practical, grace-based approach will offer a path to follow to find the freedom you crave.
Download or read book The Uncaged Project written by Sallie Culbreth and published by iUniverse. This book was released on 2006-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Uncaged Projectis a self-help study of practical strategies regarding core spiritual issues of childhood abuse, including sexual abuse: estrangement from self and God.
Download or read book Anthropology Matters Third Edition written by Shirley A. Fedorak and published by University of Toronto Press. This book was released on 2017-04-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this bestselling book introduces readers to anthropology, and the world around it, by connecting important concepts to current global issues. A question-based approach encourages readers to understand specific issues in a broader cross-cultural context while building an appreciation for anthropology’s role in developing global citizenship. This edition has been updated and revised throughout, including discussion of technology, design anthropology, and the effects of social media on cultural change. As well, two new chapters, one on global responsibility for refugees, and the other on human trafficking as a form of modern-day slavery, make the text particularly relevant.
