Download or read book The Body Benefits from Movement and the Mind Benefits from Stillness SAKYONG MIPHAM written by Glenchoe Publishing and published by . This book was released on 2020-09-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga journal Use the look inside feature (Amazon website users) to get a feel for the interior of this beautiful journal. There are 120 pages to write down your thoughts and never lose them again. The size is 6x9 in (15.24 x 22.86 cm). Exclusively Designed by Glenchoe Edition & Shipped Fast by Amazon. Click "Add to cart" to get this journal now.

Download or read book The Body Benefits from Movement and the Mind Benefits from Stillness written by Creative Art Press and published by . This book was released on 2019-12-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adults's Yoga coloring book is full of happy, smiling, beautiful Yoga Style. For anyone who love Yoga, this book makes a nice gift for Adults. Please note: This is not an Kids coloring book and the style is that of an ordinary Adults coloring book, with a matte cover to finish. What you will find inside the book: - Revised edition now contains 25 individual designs. - Designs are single sided, with a variety of cute Yogas and detailed backgrounds. - This is an Adults coloring book for mens and womens. - A nice large format (8.5" x 11") for hands to enjoy. Activities such as coloring will improve your own pencil grip, as well as helping them to relax, self regulate their mood and develop their imagination. So if you loves Yoga, Yoga style and GMY, Then order your copy today for you kid.

Download or read book Yoga Notebook the Body Benefits from Movement and the Mind Benefits from Stillness written by Sharon Morgan and published by . This book was released on 2020-11-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: the body benefits from movement and the mind benefits from stillness is a beautiful lined yoga notebook perfect for yoga teacher and yoga fans. Make Yoga and write your notes in this 120 lined blank pages 6x9 yoga notebook.

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Download or read book Yoga Notizbuch the Body Benefits from Movement and the Mind Benefits from Stillness written by Helena Nieschulz and published by . This book was released on 2020-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: the body benefits from movement and the mind benefits from stillness ist ein wunderschönes gestaltes Yoga Notizbuch, einsetzbar als Yoga Tagebuch, Notizheft oder Journal. Viele Menschen verschenken dieses Yoga Geschenk zum Geburtstag an echte Yogafreunde. Es bietet mit 120 linierten Seiten im Din A5 Format viel Platz für Notizen..

Download or read book Yoga Notizbuch the Body Benefits from Movement and the Mind Benefits from Stillness written by Helena Nieschulz and published by . This book was released on 2021-03-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: the body benefits from movement and the mind benefits from stillness ist ein wunderschönes gestaltes Yoga Notizbuch, einsetzbar als Yoga Tagebuch, Notizheft oder Journal. Viele Menschen verschenken dieses Yoga Geschenk zum Geburtstag an echte Yogafreunde. Es bietet mit 120 gepunkteten Seiten im Din A5 Format viel Platz für Notizen..

Download or read book Stillness in the Garden written by Destiny Finn and published by Christian Faith Publishing, Inc.. This book was released on 2022-04-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be still and know that I am God. --Psalm 46:10 In a culture that has the motto "the more you do, the more you are," the command of being still seems like the last thing any of us are doing. We may want to be still, but we don't even know where to begin. What does it even mean? How does one learn to be still yet productive and successful in all areas of our life, not just physically but mentally, emotionally, and spiritually as well? Or if you're like me, maybe you've struggled for years with the concept of being still that, to you, being still means to be lazy, unproductive, and ultimately wasting precious time; that it would make you less of a person. But here, we have a calling from God to be still--the opposite of what our culture preaches. Take the journey with me in discovering the success and strength of what it means to be still and know who he is.

Download or read book The Power of Stillness written by Jacob Z. Hess and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Meditative Mind written by Joe Bailey and published by Joe Bailey. This book was released on 2022-03-24 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why meditate? Why would you want to commit valuable time and effort to a practice that many think of as dry, remote, and foreign to their day-to-day lives? Why embark on a spiritual practice that may seem alien, antiquated, or out of place in today’s hectic, dynamic world? These concerns are exactly the reasons why people should begin living mindfully, incorporating meditation into their everyday lives. Meditation is the art of being present, of being aware, of realization, of understanding and insight. It is the practice of unfolding to the possibilities of the moment, the self, and life itself. Meditation will help you cultivate peace and happiness throughout the day. Mindfulness will help you become more compassionate and understanding. Meditation can lead to deep insights into yourself and your true nature, as well as your integral relationship with the world that makes everything possible. Meditation helps you gain and maintain perspective, allowing you to respond effectively and appropriately to the dictates of the moment, whether they are challenges at work or difficulties at home. Meditation is the art of being alive, of transforming, and making the most of the glorious life each of us has the great fortune to enjoy. The Meditative Mind: Techniques for Meditation and Mindfulness will introduce you to the meditative process and provide clear, easy-to-follow instructions on starting your meditative practice, and give you numerous techniques and approaches to employ as your practice grows and deepens.

Download or read book The Power Within written by Anurag Rai and published by Superhuman Education. This book was released on 2021-02-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not written by a Monk or a Spiritual Guru. It is written by someone who has deadlines to meet, clients to attend and kids to look after. This is a book by an ENTREPRENEUR for ENTREPRENEURS and PROFESSIONALS. The world around us has changed, and going away from the material world and meditating on a mountain is simply not viable for most of us. Hence, we need a practice that is for our age and still brings the same benefits. You may ask why bother to meditate? And what’s all this buzz about? Over the past few decades, our technology has grown way faster than our consciousness. We live in a world that is connected yet so disconnected. We experience continuous stress on our bodies and mind in our advanced society. Why? Simply because our bodies and brains are not designed to live in high-rise buildings, eat food from microwaves, travel on airplanes, stare at screens all day, and other million things we do in the modern world. However, these things have become essentials of our life, and it’s impossible to take them out of our lives. It is, therefore, vital in today’s world that we use a practice such as meditation to take a break and recharge. Most of us are either working on improving our physical fitness or at least have intentions of doing so. Yet not many of us have ever given a thought about our mental fitness. We all want a chiseled figure, six-pack abs, and strong arms. But what about having a strong mind, without which everything else will become useless. There is only so much one can build with strong arms, but there is no limit to what you can build with a strong mind. Research shows that regular meditation can not only heal your mind but also make it happier, healthier, and stronger. Meditation is the fastest and the only way to upgrade your state of consciousness. If you are not meditating, you are not using your full potentials. Meditators can tap into the alpha waves of the brain to supercharge their creativity. Practicing just 10 minutes of meditation a day can improve our ability to concentrate and store information in working memory. FROM THE BACK COVER There was once a man who lost his keys. He started looking for them on the streets. A passer-by approached and asked him what he is looking for? The man replied, “His Keys.” The passer-by asked, “where did you lose it?”. He replied, “Inside the house.” We are all like this man. We are looking for the key to happiness in the wrong places. The key lies WITHIN. Meditation is a path to discover this key. WHY MEDITATING IS HARD? The primary reason why most people fail in meditation is that they are using the techniques designed for and by the monks who lived in the mountains away from the hustle present in today’s everchanging world. In the world we live in, uncertainty is the most certain thing, and life is like an emotional rollercoaster. In such situations, it would be naïve to sit down on a mat and expect the mind to stop thinking on your command. In The Power Within, Anurag Rai presents an unconventional approach to meditation. The book explains ancient techniques in a modern flair. With powerful insights and life-changing concepts, Anurag takes you on a 21 Day journey to help you form a lifelong habit. This book is full of aha moments and ground-breaking wisdom.

Download or read book You Lead You with Gra3ce written by Elaine Chung and published by Balboa Press. This book was released on 2022-04-14 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of looking to others for leadership and feeling uninspired, this book is for you. You Lead You is a different kind of leadership book. Instead of focusing on the traditional top-down leadership model we’re all familiar with, this book emphasizes authentic, inner-inspired leadership. Becoming an authentic leader requires listening to our own voice, gaining greater clarity about our purpose and goals, and having the courage to take action. You Lead You shows you how success begins as you take full responsibility for everything around you and becoming your own ‘inner inspired leader.’ This book simplifies key concepts and contains inspirational stories to enrich your thinking and foster a growth mindset. The GRA3CE model in this book offers practical steps to develop your authentic self as you change how you manage and empower yourself. These powerful practices enable you to develop the skills that will bring you inner fulfillment along with outer success. As you practice the tools shared in You Lead You, you can become the leader of your own lives and create the change you desire. You can harness your power to lead yourself authentically and become a model of leadership for others. The world needs more self-empowered people who can lead themselves from within. And this is what You Lead You is all about. It is about self-awareness. It is about self-mastery. It is about self-empowerment. It is simply about you stepping into your own power and becoming the master of your life.

Download or read book The Neuroscience of Psychotherapy Healing the Social Brain Fourth Edition IPNB written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2024-07-16 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the classic text that links neuroscience and human behavior in a therapeutic context. This groundbreaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people’s brains into a therapeutic context. Louis Cozolino is a master at synthesizing neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural circuits. Beginning with an overview of the intersecting fields of neuroscience and psychotherapy, this book delves into the brain’s inner workings, from basic neuronal building blocks to complex systems of memory, language, and the organization of experience. In this updated edition, readers will also find new content on the evolutionary foundations of psychotherapy; the necessity of gaining broad perspectives on mind, brain, and culture in clinical training; the importance of interpreting research with the human brain’s biases in mind; the debatable applicability of Eurocentric perceptions of “self”; and more.

Download or read book The Spirit of Work written by Marie Gervais and published by FriesenPress. This book was released on 2022-04-26 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the Industrial Revolution, the idea of “work” has been disconnected from what it means to be human. Even today, many workplaces are missing attributes like relationality, harmony, unity and equality. What if a more holistic approach—one that embraces each worker as a spiritual being related to every other being—could lead to more satisfying and purposeful work? Based on her extensive academic and practical experience in culture and learning in the workplace, Marie Gervais, PhD, examines the fascinating relationship between people and work. She combines ancient wisdom, modern science, and real-world examples to share insight on how to develop a soul-sustaining workplace culture. This book will help you: • Understand the interconnections between science, business practices and sacred texts as they relate to work • Build management skills based on what real humans need to succeed and develop at work • Find practical tools and workplace examples to apply to management as a soul-enhancing journey • Rethink common but destructive workplace cultural assumptions • See yourself as a spiritual being with thoughts and actions that have lasting effects • Feel the power of holistic experience as central to work The Spirit of Work offers a high-level yet approachable model to rethink how we view and structure work. This is a book for leaders, changemakers, and anyone who yearns to build a humane and sustainable system of work.

Download or read book Positive Psychology for Improving Mental Health Well Being written by Dr. Geetika Patnaik and published by Notion Press. This book was released on 2021-02-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology for Improving Mental Health and Well-being has been prepared conforming to the standard graduation syllabus in Psychology. The subject matter covered is also relevant to Management studies. Besides, it will be of immense help to Civil Service aspirants with Psychology as an optional subject. Chapters on Flow and Happiness, Emotional Intelligence, Stress Management and Helping Positivity will fascinate and enrich the inquisitive mind of general readers. Moreover, this book can also be used as a self-help book to improve mental health and well-being.

Download or read book Concepts of Longevity of life written by Dr Brijesh Singh and published by Blue Rose Publishers. This book was released on 2023-01-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How People Change Relationships and Neuroplasticity in Psychotherapy Norton Series on Interpersonal Neurobiology written by Marion F. Solomon and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge neuroscience to understand psychotherapeutic change. Growth and change are at the heart of all successful psychotherapy. Regardless of one's clinical orientation or style, psychotherapy is an emerging process that s created moment by moment, between client and therapist. How People Change explores the complexities of attachment, the brain, mind, and body as they aid change during psychotherapy. Research is presented about the properties of healing relationships and communication strategies that facilitate change in the social brain. Contributions by Philip M. Bromberg, Louis Cozolino and Vanessa Davis, Margaret Wilkinson, Pat Ogden, Peter A. Levine, Russell Meares, Dan Hughes, Martha Stark, Stan Tatkin, Marion Solomon, and Daniel J. Siegel and Bonnie Goldstein.

Download or read book The Neuroscience of Psychotherapy Healing the Social Brain Third Edition Norton Series on Interpersonal Neurobiology written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2017-05-16 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: An update to the classic text that links neuroscience and human behavior in the context of therapy. This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people’s brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.