Download or read book The Blooming of a Lotus REVISED EXPANDED written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2022-02-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Download or read book The Blooming of a Lotus written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2009-04-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Download or read book The Blooming of a Lotus written by Nhất Hạnh (Thích.) and published by Beacon Press (MA). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Download or read book Flowerevolution written by Katie Hess and published by Hay House, Inc. This book was released on 2016-11-15 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs. “Flowers only live for a week. This book will live in your heart forever —and that’s our gift to you.”
Download or read book The Lotus Quest written by Mark Griffiths and published by Macmillan. This book was released on 2010-07-06 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of one of the world's most iconic flowers documents the author's research into the lotus's ancient origins and historical significance in various world regions, tracking its medicinal uses, inspiration in art and role as a spiritual symbol
Download or read book The Blooming of a Lotus written by Ha Nhat and published by Beacon Press. This book was released on 2022-04-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of The Blooming of a Lotus, one of the world’s great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. In this new edition, readers will find: • A grounded introduction that provides readers with an immersive understanding of mindfulness, and includes guidance on how to use this book for mindful meditative practice • A new chapter of 30 guided meditations from Thich Nhat Hanh’s 3-month Rains’ Retreat, which guide readers into silent meditation rooted in directed mindfulness • A fresh organization, which groups the meditations thematically, focusing on our relationship with the body, with feelings and emotions, with existential commitment to the self and to others, and with the environment we share with living and nonliving things • A hardcover edition featuring a place-marker ribbon and a paper over board binding for easy use Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Download or read book Healing Our Way Home written by Kaira Jewel Lingo and published by Parallax Press. This book was released on 2024-03-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This powerful trinity of Black authors invites us into the living room of their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth King Real talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberation Join three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors. Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.
Download or read book The Miracle of Mindfulness Gift Edition written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh’s life and work, and a revised afterword by Jim Forest.
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Mindful Movements written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Download or read book Waterlilies and Lotuses written by Perry D. Slocum and published by Timber Press (OR). This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated work, Perry Slocum describes nearly 500 species and cultivars of the crowning jewels of water gardens, the waterlilies and lotuses. This book includes more than 130 of the best new hybrids introduced since the landmark Water Gardening: Water Lilies and Lotuses by Perry Slocum and Peter Robinson was published. All species and the major cultivars, including day- and night-blooming tropical and hardy waterlilies and lotuses, are described along with the author's and hybridizers' comments on the best landscape uses for each plant. Although the genera Nymphaea and Nelumbo receive special emphasis, a chapter is also devoted to the other genera in the waterlily family, Nuphar, Victoria, Euryale, Barclaya, and Ondinea. In addition to his achievements as a hybridizer, Slocum is an award-winning nature photographer. Waterlilies and Lotuses is illustrated with 350 stunning color photographs of these exotic beauties, with more than 100 photos published here for the first time. With information on hardiness, including maps for Europe and the United States, and an extensive list of suppliers of water gardening plants and equipment in the United States, the United Kingdom, Europe, Australia, and New Zealand, Waterlilies and Lotuses is a truly definitive resource for water gardeners the world over.
Download or read book In Defense of Plants written by Matt Candeias and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Study of Plants in a Whole New Light “Matt Candeias succeeds in evoking the wonder of plants with wit and wisdom.” ―James T. Costa, PhD, executive director, Highlands Biological Station and author of Darwin's Backyard #1 New Release in Nature & Ecology, Plants, Botany, Horticulture, Trees, Biological Sciences, and Nature Writing & Essays In his debut book, internationally-recognized blogger and podcaster Matt Candeias celebrates the nature of plants and the extraordinary world of plant organisms. A botanist’s defense. Since his early days of plant restoration, this amateur plant scientist has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. Using gardening, houseplants, and examples of plants around you, In Defense of Plants changes your relationship with the world from the comfort of your windowsill. The ruthless, horny, and wonderful nature of plants. Understand how plants evolve and live on Earth with a never-before-seen look into their daily drama. Inside, Candeias explores the incredible ways plants live, fight, have sex, and conquer new territory. Whether a blossoming botanist or a professional plant scientist, In Defense of Plants is for anyone who sees plants as more than just static backdrops to more charismatic life forms. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal tales of plantsman discovery through the study of plants If you enjoyed books like The Botany of Desire, What a Plant Knows, or The Soul of an Octopus, then you’ll love In Defense of Plants.
Download or read book Lotus Flower Living A Journaling Practice for Deep Discovery and Lasting Peace Untangle Your Mind and Heart Once and For All written by Julie Matheson and published by Lotus Flower Living, LLC. This book was released on 2020-08-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untangle Your Mind and Heart to Awaken Bliss Transform any pattern of deeply held limiting beliefs with this simple yet profound step-by-step guide based on Julie Matheson's proven Lotus Flower Living Journaling Practice. Lotus Flower Living is about conscious thinking and conscious living. It is the embodiment of the peace, freedom and joy that awaken in you when you confront and fully resolve an emotional challenge. The Lotus Flower Living Journaling Practice allows you to change entire patterns of thought and belief at once. It shows you how to awaken from the illusions of your particular challenges, one issue at a time, liberating you from habitual patterns of pain and suffering. Through this journaling practice you can.... Discover truths your mind can no longer argue with Find compassion for yourself and others Awaken a natural appreciation for the precious life you live Gain a clearer perception and see things for what they truly are Raise your self-esteem and upgrade the people and experiences you attract Become less reactive and set better boundaries Easily make healthier choices and open doors to new opportunities Experience a sense of arrival, completion and true success This book is for you if: 1. You have a painful pattern of thought, feeling, behavior, belief, or a health issue, that you would like to completely transform. 2. You are spiritually oriented and have a burning desire to heal your life in a lasting way. 3. You understand that your thoughts, feelings and beliefs contribute to your experiences, and are willing to explore them. Julie's motto is: One pattern at a time; always address the most troubling issue first; and remember you are not your patterns. You are so much more! You don't have to wait for a painful event to trigger yet another wake-up call. You can create your own awakenings gently and powerfully today. If you were inspired by Eckhart Tolle's The Power of Now, and particularly his teaching series, Living the Liberated Life and Dealing with the Pain-Body, you'll appreciate this book. Here's to you creating a life you love. Consciously.
Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Download or read book Field Book of Western Wild Flowers written by Margaret Armstrong and published by Litres. This book was released on 2021-12-02 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Field Book of Western Wild Flowers" by J. J. Thornber, Margaret Armstrong. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Download or read book The Mindfulness Survival Kit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-10-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a “diet for a mindful society”. With this book, he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
Download or read book Crazy Rich Asians written by Kevin Kwan and published by Doubleday Canada. This book was released on 2013-06-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crazy Rich Asians is the outrageously funny debut novel about three super-rich, pedigreed Chinese families and the gossip, backbiting, and scheming that occurs when the heir to one of the most massive fortunes in Asia brings home his ABC (American-born Chinese) girlfriend to the wedding of the season. When Rachel Chu agrees to spend the summer in Singapore with her boyfriend, Nicholas Young, she envisions a humble family home, long drives to explore the island, and quality time with the man she might one day marry. What she doesn't know is that Nick's family home happens to look like a palace, that she'll ride in more private planes than cars, and that with one of Asia's most eligible bachelors on her arm, Rachel might as well have a target on her back. Initiated into a world of dynastic splendor beyond imagination, Rachel meets Astrid, the It Girl of Singapore society; Eddie, whose family practically lives in the pages of the Hong Kong socialite magazines; and Eleanor, Nick's formidable mother, a woman who has very strong feelings about who her son should--and should not--marry. Uproarious, addictive, and filled with jaw-dropping opulence, Crazy Rich Asians is an insider's look at the Asian JetSet; a perfect depiction of the clash between old money and new money; between Overseas Chinese and Mainland Chinese; and a fabulous novel about what it means to be young, in love, and gloriously, crazily rich.
