Download or read book Black Spiral Dancers and Wendigo written by Eric Griffin and published by White Wolf Publishing. This book was released on 2002-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Black Spiral written by Eileen Merriman and published by Penguin Random House New Zealand Limited. This book was released on 2022-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUSPENSE-FILLED CONCLUSION TO THE BLACK SPIRAL TRILOGY Violet and Johnno have escaped the Foundation’s compounds. Reunited, they need somewhere safe for the three of them to hide: Violet, Johnno and their unborn child. Beat. Heartbeat. One, two, three. I only just became aware of the third today, just another complication in an impossible situation. The Foundation is particularly keen to get its hands on the baby. Is freedom an impossible dream?

Download or read book Chronicle of the Black Labyrinth written by Sam Inabinet and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spiral Impact written by Karen Valecic and published by First Edition Design Pub.. This book was released on 2011-08-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate struggle. Harness the power of the spiral to achieve your desired outcomes - and do "it" with grace and ease. Karen Valencic blends her expertise in the martial art Aikido, with performance improvement, and science. She illustrates how to use conflict creatively, focus energy and make solid decisions to generate the power to get what you want done with grace. "Keep moving and bend your knees." These words echo in my head whenever I begin to struggle. In the early days of my martial arts practice, I would frequently feel overwhelmed by my big, sweaty opponents. But if I suddenly appeared immobilized by my opponent's greater strength, my teacher's voice in the background would ring out, "Keep moving and bend your knees." The martial art "aikido" mimics life. Movement gives us energy and creativity; struggle and fear make us feel stuck. The choices you make either create or stop momentum, both on the aikido practice mat and in life and work. "Keep moving and bend your knees" in everyday life means be flexible and ask questions for continuous learning. Movement gives us energy and creativity; struggle and fear make us feel stuck.

Download or read book The Anti Inflammation Diet and Recipe Book written by Jessica K. Black and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Download or read book Cult of the Spiral Dawn written by Peter Fehervari and published by Games Workshop. This book was released on 2018-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intrigue and horror abound in a tale of dark cults and the corrupting power of false faith. The galaxy is vast, and worship of the God-Emperor by His faithful takes many forms. The Spiral Dawn is one of the countless sanctioned sects of the Imperial cult. When a gathering of Spiralytes makes their holy pilgrimage to the sect’s home world, Redemption, instead of the haven of enlightenment they are expecting, they find a soot-choked hellhole where their order’s founders and an unorthodox regiment of Astra Militarum maintain an uneasy coexistence. As tensions between the pilgrims and the superstitious Guardsmen mount, the new arrivals begin to unravel the dark secrets concealed at the heart of their faith... This paperback edition contains a bonus short story, 'Cast a Hungry Shadow', available in print for the first time.

Download or read book Meander Spiral Explode written by Jane Alison and published by Catapult. This book was released on 2019-04-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How lovely to discover a book on the craft of writing that is also fun to read . . . Alison asserts that the best stories follow patterns in nature, and by defining these new styles she offers writers the freedom to explore but with enough guidance to thrive." ―Maris Kreizman, Vulture A Publishers Weekly Best Book of 2019 | A Poets & Writers Best Books for Writers As Jane Alison writes in the introduction to her insightful and appealing book about the craft of writing: “For centuries there’s been one path through fiction we’re most likely to travel― one we’re actually told to follow―and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?" W. G. Sebald’s Emigrants was the first novel to show Alison how forward momentum can be created by way of pattern, rather than the traditional arc--or, in nature, wave. Other writers of nonlinear prose considered in her “museum of specimens” include Nicholson Baker, Anne Carson, Marguerite Duras, Gabriel García Márquez, Jamaica Kincaid, Clarice Lispector, Susan Minot, David Mitchell, Caryl Phillips, and Mary Robison. Meander, Spiral, Explode is a singular and brilliant elucidation of literary strategies that also brings high spirits and wit to its original conclusions. It is a liberating manifesto that says, Let’s leave the outdated modes behind and, in thinking of new modes, bring feeling back to experimentation. It will appeal to serious readers and writers alike.

Download or read book Star Branch Spiral Fan written by Yellena James and published by . This book was released on 2017-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's design magic is found in its perfect ratios. This illustrated drawing book focuses on four natural designs--Star, Branch, Spiral, and Fan--and why they work.

Download or read book The Death Spiral written by Sarah Giragosian and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. "Death Spiral, which signifies the cartwheeling display of the American bald eagle as it plummets to the ground, is not only a poem in this excellent collection, but a metaphor for the current state of the country. These beautifully rendered poems ask when will we roll out of our 'death dance, / and fall upwards, in thrall of sky?' While there are other books that address topics found here such as climate change, racism, and our wrought political times, what sets this book apart is its lyrical precision, imaginative leaps, and arresting imagery. Sarah Giragosian is a truly gifted poet."--Charlotte Pence "THE DEATH SPIRAL grounds us in the Anthropocene (a time of mass extinction and climate change), yet refuses to adhere to that 'fact.' Instead, the poet finds a way not only to merge her consciousness, her being, her 'I,' with that of the absolute other(s)--the animal kingdom, and love--but also to chart a field guide of dazzling formal execution out of our times of terror and loss. Clear-eyed, resilient, and brave, Giragosian both acknowledges 'hope's atrophied muscles' while suggesting another path--one wherein 'irrepressible nature' (neither cruel nor moral) leads the way. Resplendent with the 'ecstasy of disaster,' origin stories, and the 'blood relation between mammal and stone,' the poet states her desire plainly: 'To rend.' And in this rending (reminiscent of a Dickinson gone wild), and praise, we are given a 'test of [our] freedom,' an unleashed mind, an otherwise-tragic narrative of death undercut by glorious song."--Virginia Konchan "Giragosian's fierce, gorgeous poems embody our role as one in body and mind with other peoples, plants and animals--living and extinct--arguing a familial connection integral to the survival of species including our own: 'he is a thrashing turtle / on a bone hook, speaking from otherwhere / of his apartness. I point to hearth, to kin...'. These poems hope we won't find ourselves with, 'Nothing left on Earth to love or fear,' as they invoke the beauty around us, and in us."--April Ossmann

Download or read book Spiral of Need written by Suzanne Wright and published by Montlake Romance. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ally Marshall is a wolf shifter-- and a Seer. But a girl doesn't exactly need special powers to know that Derren Hudson despises her entire kind. But in this case, his disdain is mixed with a healthy dose of desire. And no matter how much the ruggedly handsome male appeals to her, this is one call of the wild she's determined to ignore. When Derren is forced into acting as her protector, he finds himself intensely and passionately drawn to the woman who incites his primal instinct to claim. And when enemies target the pack, Ally's gift may be just what the Mercury Pack needs....

Download or read book QB written by Steve Young and published by HarperCollins. This book was released on 2016-10-11 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most candid and compelling sports memoir since Andre Agassi’s riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives readers an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback. Steve Young produced some of the most memorable moments in NFL history. But his most impressive victories have been deeply personal ones that were won when no one was watching. His remarkably revealing memoir is the story of a Mormon boy with a 4.0 GPA, a photographic memory, and a severe case of separation anxiety. As an eighth-string quarterback at Brigham Young University, it was doubtful that he would ever see any playing time. But Young became an All-American, finished second in the Heisman voting, and was the top draft choice out of college. Then, after signing the largest contract in sports history, anxiety nearly drove him to walk away from football completely. In short, Young’s quest in life was always about grit. Now, he shares the experience of being inside his helmet while he faces down his toughest adversaries, both on and off the field. "This book is gold.”—Peter King “Intense.”—San Francisco Chronicle “Steve Young is a hero of mine, and his story is a source of inspiration for me. His perseverance, intelligence, and, most of all, grace under pressure, NFL-style, make this book a fascinating read. Thanks, Steve, for sharing your story with one of your biggest fans!”—Tom Brady

Download or read book Black Spiral written by Eileen Merriman and published by . This book was released on 2022-05-25 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The suspense-filled conclusion to the black Spiral trilogy.

Download or read book Tribe Novel written by Gherbod Fleming and published by White Wolf Publishing. This book was released on 2001-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spiral written by Paul Mceuen and published by Hachette UK. This book was released on 2011-03-17 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first bio-tech thriller from acclaimed Cornell professor, Paul McEuen, the new Michael Crichton.Pacific Ocean 1946: Liam Connor of the British Army, a global expert on germ warfare, is sent to help the US Navy foil an attempt by a Japanese submarine to unleash the world's first biological super-weapon. Code-name: Uzumaki. Translation: Spiral. The devastating decision is made to annihilate Spiral by releasing the world's fourth atomic bomb, obliterating the weapon before it can release its catastrophic payload.New York, present day: Connor, now a world-renowned Nobel prize-winner working on the cutting edge of nano-science technology, prayed that the spectre of Spiral would never return. But now it is back and the stakes are exponentially higher. Spiral would be virtually unstoppable with current technological advances and only Connor holds the key to its cure. Those who seek Spiral will stop at nothing to obtain Connor's knowledge, even if it means his death and that of everyone he holds dear. As the race begins for Spiral, will the world survive the Doomsday scenario about to unfold?

Download or read book Rage Across Australia written by Richard Leigh Watts and published by White Wolf Games Studio. This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mokole written by James Ray Comer and published by White Wolf Games Studio. This book was released on 1999-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Werewolf: The Apocalypse is about anger over the loss of what the shapeshifting Garou hold dearest: Gaia, the Earth itself. Corruption from without and within has caused the destruction not only of the Garou's environment, but also of their families, friends and culture, which extends in an unbroken line to the very dawn of life. No matter how righteously the Garou hold themselves, no matter how they prey on their destroyers, the corruption spreads. Now the time for reconciliation is past. This grave insult against Gaia can end in only one way: blood, betrayal... and rage. Details the werecrocodilians of the World of Darkness.