Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2008 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.

Download or read book The Black Book of Hollywood Beauty Secrets written by Kym Douglas and published by Penguin. This book was released on 2006-11-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We just asked the movie stars how they did it. What did they use? How often? Where did they get it? How can we do it, too? And they told us. We couldn’t believe it either.” Kym Douglas, host of the Lifetime makeover show Queen and the image consultant on The View, and celebrity journalist Cindy Pearlman had always wanted to know how the A-list stars looked so, well, A-list. It turns out that even the most carefully guarded stars were more than happy to dish. Collected here, in their own words, celebrities and their beauty gurus reveal their tricks of the trade. How do they reduce puffiness, lose five pounds in a week, put shine in their hair, buff their skin, and vacuum their pores without spending a fortune? Find out from Jennifer Aniston, Catherine Zeta-Jones, Lindsay Lohan, Beyonce Knowles, Jennifer Lopez, Elizabeth Hurley, Charlize Theron, and many, many more!

Download or read book The Black Book of Hollywood Pregnancy Secrets written by Kym Douglas and published by Penguin. This book was released on 2009-03-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stars’ secrets to looking and feeling great during and after pregnancy from the authors of The Black Book of Hollywood Diet Secrets Hollywood moms have got it going on—from Halle Berry to Julia Roberts, Angelina Jolie to Katie Holmes. Now the authors of The Black Book of Hollywood Diet Secrets and The Black Book of Hollywood Beauty Secrets are here to reveal how the stars do it—and how any mom can too. Kym and Cindy once again got the insider beauty secrets from A-List celebrities, asking what they did to look fantastic during pregnancy and after childbirth. The stars talk openly about weight gain, cravings, acne, thinning hair, and feeling sexy. How did they lose the baby fat? What are the best makeup and hair routines? What are the fashion do’s and don’ts? With tips from Hollywood beauties Kate Hudson, Michelle Pfeiffer, Milla Jovovich, Helena Bonham Carter, and many more, The Black Book of Hollywood Pregnancy Secrets is the ultimate guide for moms who want to look and feel fabulous.

Download or read book The Black Book of Hollywood Pregnancy Secrets written by Kym Douglas and published by Michael Joseph. This book was released on 2009 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice from celebrity mothers about such aspects of pregnancy and birth as weight gain and loss, skin and hair care, nutrition, wardrobe decisions, and decorating a nursery.

Download or read book The Hollywood Trainer Weight Loss Plan written by Jeanette Jenkins and published by Penguin. This book was released on 2007-05-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

Download or read book Oopsy Daisy A Flower Power Book 3 written by Lauren Myracle and published by Abrams. This book was released on 2012-01-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flower Power books follow the funny fifth-grade adventures of four girls with little in common but their flower names who, nevertheless, blossom into the greatest of friends. Life for the Flower Power girls is never boring. With Milla still madly in crush with sweet Max, Katie-Rose is left wondering why everyone doesn’t find fifth-grade boys as disgusting as she does. Especially pesky, annoying Preston, whose new favorite pastime is throwing erasers at Katie-Rose’s head and who always seems to be around at Katie-Rose’s most embarrassing moments. Yasaman isn’t quite ready for a boyfriend either, but she does have a brilliant matchmaking plan for two of her favorite people, and she recruits the other girls to join. The targets: beloved teachers Mr. Emerson and Ms. Perez, who are meant for each other, even if they don’t know it. The goal: to bring those lovebirds together at their school’s “Lock-In,” a teacher-chaperoned evening of fun, fabulosity, and possibly even romance. The trouble? Ms. Perez isn’t planning on coming. And when the fourth flower friend, Violet, mysteriously pulls out, too, it seems as if the Lock-In will be no fun at all. But these flowers don’t wilt so easily . . . Praise for Oopsy Daisy: A Flower Power Book “Myracle proves, once again, that she has her finger firmly on the pulse of tween girldom.” – Booklist “Myracle perfectly captures the nuances of fifth-grade life. Readers will certainly relate to the girls’ struggles to grow up but not leave childhood behind just yet. Milla, Violet, Yaz and Katie-Rose continue to charm; here’s hoping they have more hijinks in store.” – Kirkus Reviews

Download or read book The Flower Power 4 Book Collection written by Lauren Myracle and published by Abrams. This book was released on 2024-11-05 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the heartwarming world of friendship, drama, and growing up with Lauren Myracle's beloved Flower Power series. This ebook collection brings together all four enchanting books: Luv Ya Bunches, Violet in Bloom, Oopsy Daisy, and Awesome Blossom.. Luv Ya Bunches: Meet Katie-Rose, Yasaman, Milla, and Violet—four very different girls who become best friends through a series of funny, touching, and sometimes awkward moments. Their bond is as strong as their unique personalities, and together, they navigate the ups and downs of middle school life. Violet in Bloom: As the girls' friendship deepens, they face new challenges and adventures. From school projects to personal struggles, Katie-Rose, Yasaman, Milla, and Violet learn the true meaning of friendship and support. Oopsy Daisy: The girls are back with more laughs, tears, and unforgettable moments. Whether it's dealing with crushes, family issues, or school drama, the Flower Power girls stick together through it all. Awesome Blossom: In the final installment, the girls' friendship is put to the ultimate test. With their unique strengths and unwavering support for each other, Katie-Rose, Yasaman, Milla, and Violet prove that true friendship can overcome any obstacle. Join the Flower Power girls on their journey of self-discovery, laughter, and love. Perfect for middle-grade readers, this collection is a celebration of friendship, diversity, and the power of being yourself.

Download or read book 5 Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

Download or read book 6 Weeks to a Hollywood Body written by Steve Zim and published by Turner Publishing Company. This book was released on 2007-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Download or read book Dr Dan s Super Weight Loss Plan written by Dan Curtis and published by Super Weight Loss Plan. This book was released on 2005 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The New York Times Index written by and published by . This book was released on 2007 with total page 1876 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harper s Bazaar written by and published by . This book was released on 1879 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book The Publishers Weekly written by and published by . This book was released on 2007 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vintage Secrets written by Laura Slater and published by Plexus Publishing. This book was released on 2014-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.

Download or read book The Cruise Control Diet written by Jorge Cruise and published by . This book was released on 2019 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Download or read book This Is Why You re Fat And How to Get Thin Forever written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!