Download or read book The Bikini Book written by Kelly Killoren Bensimon and published by . This book was released on 2006 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Download or read book The Bikini Body Motivation Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book When Bad Things Happen in Good Bikinis written by Helen Bailey and published by Bonnier Publishing Ltd.. This book was released on 2015-10-08 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer Helen Bailey's world fell apart in early 2011 when she and her workaholic husband took off on a well-earned break to Barbados and days after arriving Helen watched helplessly from the beach as he was dragged out to sea in a rip-current and drowned. Alone and more than three thousand miles from home, she was a wife at breakfast and a widow by lunchtime. With her life as she knew it shattered, Helen began to chronicle living after such devastating and shocking loss in a blog - Planet Grief - and gained a worldwide following from many who had experienced huge loss, whether through death or divorce. And now her blog has become a book. Anecdotal, witty, heartbreaking and utterly grounded, When Bad Things Happen to Good Bikinis covers all the obvious struggles in the aftermath of a loss, as well as many not-so-obvious but just as poignant everyday obstacles. Helen has emerged from her nightmare, and her story will bring wry humour, comfort and hope to a huge number of people, whatever their circumstances.
Download or read book Death by Bikini written by Linda Gerber and published by Penguin. This book was released on 2008-05-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, sexy, murder-mystery romance for all teen sleuths! Aphra Behn Connolly has the type of life most teenage girls envy. She lives on a remote tropical island and spends most of her time eavesdropping on the rich and famous. The problem is that her family?s resort allows few opportunities for her to make friends?much less to meet cute boys. So when a smoldering Seth Mulo arrives with his parents, she?s immediately drawn to him. Sure, he?s a little bit guarded, and sure his parents are rather cold, and okay he won?t say a word about his past, but their chemistry is undeniable. Then a famous rock star?s girlfriend turns up dead on the beach?strangled by her own bikini top?and alarm bells sound. Is it too great a coincidence that Seth?s family turned up just one day before a murder? As the plot thickens, Aphra finds that danger lurks behind even the most unexpected of faces. . . .
Download or read book Operation Crossroads written by Jonathan M. Weisgall and published by US Naval Institute Press. This book was released on 1994 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weisgall (law, Georgetown U.) is the legal counsel for the people of Bikini and provides the first non-government account of the two atomic bomb tests on the Pacific island in 1946. He thinks that they were not a good idea, and argues that the government knew that at the time. He was also the executive producer of the film Radio Bikini. Includes lots of photographs. Annotation copyright by Book News, Inc., Portland, OR
Download or read book Bikini Planet written by David Garnett and published by Roc. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cop from the past has been revived in the future and he doesn't have a clue as to what his mission is.
Download or read book The Bikini Diaries written by Lacey Alexander and published by National Geographic Books. This book was released on 2009-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While on business on Florida's gorgeous Emerald Coast, Wendy Carnes spots a woman who unknowingly changes her life. "White Bikini Babe" is the personification of sex, clearly ready for action. Watching her makes Wendy wonder whether, by putting on a sexy bikini and getting a new attitude, she could land a hot beach guy of her own. Armed with a daring bikini and a new attitude--along with the journal in which she records her secret thoughts on the whole adventure--Wendy soon finds herself engaging in a wild and naughty affair with her perfect fantasy man, who pushes her to sexual extremes. But at what point does the game become reality? When does the person she pretends to be become the person she really is? And worse, what happens when her private diary falls into the wrong hands?
Download or read book Blame It On The Bikini written by Natalie Anderson and published by HarperCollins Australia. This book was released on 2013-12-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Mya Campbell, trying on a ridiculously tiny bikini and texting her best friend the incriminating photo was supposed to be a private joke. Emphasis on the private. Realising she's sent the photo to her best friend's brother Brad...? Public humiliation of the highest order! Because hotshot lawyer Brad Davenport is one of those guys – tall, dark and definitely not interested in workaholics. Plus Mya doesn't date players. In fact, she doesn't date at all. But that's before Brad sees a side of Mya he never knew existed...and makes seducing her his brand–new project...!
Download or read book The Bikini Diet written by Maggie Greenwood-Robinson and published by Berkley. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.
Download or read book The Red Bikini written by Lauren Christopher and published by Penguin. This book was released on 2014-07-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sparkling debut romance that is "charming and funny and a totally great read" (--Susan Mallery), in which a getaway vacation turns into an unexpected new beginning…For fans of Susan Wiggs and Susan Mallery. For the last five years, Giselle McCabe’s life has been about sippy cups and playdates. But when her husband suddenly leaves her, Giselle flees to her sister’s California beach house for a two-week getaway. Out of her element, she’s surprised to receive such a warm welcome—especially from gorgeous celebrity athlete Fin Hensen… Fin is escaping his pro tour for a season, trying to lie low until all the hubbub over a huge mistake in his past blows over. And when he sets his sights on Giselle, he realizes that the beautiful good girl just might be the ticket to his success. But Giselle never expected romance to enter the picture again—especially with a hot twentysomething from a completely different world. And even though it feels like Fin is everything she’s trying to run away from, she can’t help coming back for more…
Download or read book The Bikini Book written by and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bikini Book written by Pedro Silmon and published by Crescent. This book was released on 1986 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bikini written by Patrik Alac and published by . This book was released on 2002 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was in 1946 that the world first came to hear of a coral atoll in the Marshall Islands called Bikini. The following year, French couturier Louis Reart borrowed the name and applied it to a bathing costume for women. Breaking with decades of boring conformity, Reart dared to 'undress' women's bodies in order to better emphasize what remained clothed -- albeit in tiny wisps of material. By taking up the bikini as popular beachwear, women also found themselves thinking differently about their bodies. An ideal of perfection was many times reinforced by the appearance on the cinema screen of such stars as Marilyn Monroe, Brigitte Bardot and Ursula Andress, all of whom featured in bikinis that accentuated their own gloriously curvaceous contours. More than a bathing costume, the bikini made its own contribution during the 1970s to the sexual revolution, to the changing relationship between men and women in general. This book investigates the history of the bikini as a way of noting the change in the perception of women by society, as women have regained responsibility for the way they look and laid claim once more to full sexual equality. A wealth of pictures throughout the book illustrates this womanly progression step-by-step over more than 50 years.
Download or read book The Bikini Body Motivation Habits Guide written by Kayla Itsines and published by St. Martin's Griffin. This book was released on 2017-12-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Fitness Influencer in the world and social media star Kayla Itsines’ new guide on how to form good eating habits in just 28 days.
