Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale Books. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!
Download or read book The Biggest Loser Club Calorie Counter written by SP Health Company Pty, Limited and published by . This book was released on 2009-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
Download or read book The Biggest Loser Food Journal written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: • Set a daily calorie budget • Choose foods on The Biggest Loser Food Plan • Record daily meals, snacks, beverages, and water intake • Create an exercise plan and log workouts • Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!
Download or read book The Biggest Loser Calorie Counter written by Hardie Grant Books and published by . This book was released on 2008-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Biggest Loser Quick Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes
Download or read book The Biggest Loser Complete Calorie Fat Counter written by Allan Borushek and published by . This book was released on 2008 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
Download or read book Biggest Loser Families written by Clare Collins and published by Hardie Grant Publishing. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.
Download or read book The Biggest Loser written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2005-09-29 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels. On the evening that the first season's finale aired, legions of fans went to the NBC website to look for the diet and fitness plan that the contestants used. It wasn't available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.
Download or read book Ruthisize Me written by Ruth A. Cod and published by Lulu.com. This book was released on 2007-07 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More quirky, and humorous observations from author of "Ruthemisms An American Original"
Download or read book The Biggest Loser written by Robert Grayson and published by . This book was released on 2010-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight calls for proper diet, exercise, calorie counting, and, for some, going on television. Since 2004, The Biggest Loser has helped numerous contestants and countless viewers shed pounds that seemed to stubbornly refuse to come off. In the process, The Biggest Loser has built a prosperous and successful weight-loss empire, consisting of books, DVDs, exercise equipment, even a resort. The philosophy behind the show is simple: losing weight the old-fashioned way through proper diet, healthy living, and exercise. No diet pills or extreme medical procedures to drop the weight are allowed.
Download or read book Easy Calorie Counter Fitness Guide written by Helena Schaar and published by Lulu.com. This book was released on 2015-11-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The easiest calorie counter ever! Inside find all the foods you love to eat. All the most popular & most common foods, fast food restaurants, brand names, beverages, and alcohol."--back cover.
Download or read book The Biggest Loser written by Hardie Grant Books and published by Hardie Grant Publishing. This book was released on 2010 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the hugely popular television series, The Biggest Loser Best Recipes tells you everything you need to know to lose weight and be healthier now. This book gathers the best Biggest Loser recipes in a new handy pocket format. It also includes new research on the most successful weight-loss strategies - find out which behavioural and environmental factors can take you to the next level. With over 130 simple recipes for all the family, plus a bonus calorie counter for easy reference.
Download or read book The Hugely Better Calorie Counter written by Carolyn Humphries and published by . This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss.
Download or read book Calorie Counter Collins Gem written by Collins and published by HarperCollins UK. This book was released on 2010-06-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
