Download or read book The Big Book On Lean Out But Don t Lean Lose Weight But Don t Lose Time Waiting Written For Pererpetual Air Fitness Incorporated written by Real Substance Game and published by Lulu.com. This book was released on 2012-08-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: BODĒ struggled for years with hard-gainer body and yet a belly that seemed to lock itself on his frame. Roxanne a local high school crush influenced a change that catapulted him to another place. Wanting to impress her and win her as his girlfriend began his journey and he hadn't looked back ever since. It's nothing new under the sun, but High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. When varying from 9-20 minutes this style will amaze. These short, intense workouts provided BODĒ with improved athletic capacity, a personal training certification, and something even more delicious for BODĒ. You won't believe what happened.

Download or read book The Metabolism Plan written by Lyn-Genet Recitas and published by Grand Central Life & Style. This book was released on 2017-01-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Download or read book Larry North s Slimdown for Life written by Larry North and published by Kensington Books. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: First seen on TV in a successful infomercial, this easy-to-follow 21-day program shows readers how to lose fat, get lean, and look fabulous. North reveals information about foods that burn off fat, a magic minute exercise, an effective cardiovascular routine, and tasty yet easy-to-prepare meals.

Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

Download or read book 17 Day Slim Down 3rd Edition written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!

Download or read book High Ten written by Martin Rooney and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Martin Rooney's acclaimed "Culture Coach" philosophy to build the culture of your dreams Building a great team culture doesn't happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest level of performance. In High Ten: An Inspiring Story About Building Great Team Culture, Martin draws from his extensive experience developing top-level teams around the world to help leaders of all kinds foster and sustain winning cultures. This engaging, easy-to-read parable shows you that every business, sports team, and family has a culture. Whether you deliberately created it or not, it's always there and it didn’t come with a manual. That's where High Ten comes in. This must-have book is your personal leadership manual. Stop spending your day unhappy or complaining about a dream that hasn’t come true. High Ten will help you: Create an environment where your people work towards common goals with friends they trust—have fun doing it Develop clarity about the culture you want and put the processes in place to make it happen Ensure your culture reflects core values and aligns with your organization’s mission and vision Transform your culture into the "immune system" for your team or business Learn about the "3 Cornerstones of Culture" and eliminate the "5 Culture Killers" High Ten: An Inspiring Story About Building Great Team Culture is an invaluable resource for all coaches and leaders striving to achieve the highest level of culture—one where everyone feels like a valuable part of the team and consistently produces exceptional results.

Download or read book Coach to Coach written by Martin Rooney and published by John Wiley & Sons. This book was released on 2020-03-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field. For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you: Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.

Download or read book Becoming ABSolutely Lean written by Tanner Gers and published by ABSolutely Lean LLC. This book was released on 2014-06-05 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you’re ready to change your life and start Becoming ABSolutely Lean? That’s great, but the only problem is how are you going to get there? If you think it’s going to happen by hitting the treadmill and cutting calories you’re wrong! Sure, you may lose a couple pounds in the beginning, but you’re unknowingly setting yourself up for an epic fail! After your body adjusts to the hamster wheel of your choice, treadmill, elliptical or stationary bike, you will hit a plateau. Unsure why you’re no longer making progress, you increase the amount of time you’re wasting doing more boring cardio, while still maintaining the “healthy” diet of a rabbit. Before you know it, you’re stressed out to the max, chronically fatigued, depressed, your skin looks like crap and you feel like crap. Finally, you break from the diet, the exercise, or both and you put more weight back on than you lost. Does this sound familiar? It’s not your fault if this happened to you. It seems logical, but when you understand how the body is designed and functions, then you can quickly begin to see how the above scenario is never going to workout in your favor. That’s why I wrote this e-book. I want to help anyone who is fed up with the yo-yo dieting, fed up with boring cardio and is ready to make some simple changes that will have life-long positive results. Like the title says, The First Steps to Optimal Health, Hormones and a Lean Body! The reason that the above mentioned old-school approach to losing weight, cutting inches off your body and burning off your unwanted body fat doesn’t work is because this trains your body to become a fat burning Prius. Yes, I’m talking about the go forever, on the least amount of fuel possible, you’ll need a bathroom break before I run out of gas, Toyota Prius! What if, instead of training your body to burn fat like a Prius, you trained your body to burn fat like a Ferrari? You can do it, it’s easier than you think and this book will guide you to become ABSolutely Lean as a fat burning Ferrari! With this book, you will learn the scientifically superior method to burning the most fat possible, in the least amount of time possible. I also provide you with three completely different ways to easily incorporate this style of training into your life, so you’ll never want to do cardio again! I’m so glad my fitness routines aren’t so boring that I need television to keep myself entertained… You will also learn the basic nutritional foundation that you must have in order to boost your natural hormone production, shed the unwanted body fat and improve your health for long-term fat loss success. Your body is your Ferrari, but you’ve got to fuel it the right way so that it can perform at the highest level. You can’t outwork a bad diet, but eating like a rabbit isn’t going to get you the results you want either. Do you think a Ferrari could perform well on rabbit food? I think not! Get off the hamster wheel, put down the rabbit food and start Becoming ABSolutely Lean right now…

Download or read book Clean Green and Lean written by Walter Crinnion and published by Turner Publishing Company. This book was released on 2010-02-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean: Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks Combines losing weight with being good to the environment Can help reduce aches and pains, depression, and other health problems Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

Download or read book Clean Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Download or read book Flipped written by Wendelin Van Draanen and published by Ember. This book was released on 2003-05-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic he-said-she-said romantic comedy! This updated anniversary edition offers story-behind-the-story revelations from author Wendelin Van Draanen. The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. Juli says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down: just as Bryce is thinking that there’s maybe more to Juli than meets the eye, she’s thinking that he’s not quite all he seemed. This is a classic romantic comedy of errors told in alternating chapters by two fresh, funny voices. The updated anniversary edition contains 32 pages of extra backmatter: essays from Wendelin Van Draanen on her sources of inspiration, on the making of the movie of Flipped, on why she’ll never write a sequel, and a selection of the amazing fan mail she’s received. Awards and accolades for Flipped: SLJ Top 100 Children’s Novels of all time IRA-CBC Children’s Choice IRA Teacher’s Choice Honor winner, Judy Lopez Memorial Award/WNBA Winner of the California Young Reader Medal “We flipped over this fantastic book, its gutsy girl Juli and its wise, wonderful ending.” — The Chicago Tribune “Van Draanen has another winner in this eighth-grade ‘he-said, she-said’ romance. A fast, funny, egg-cellent winner.” — SLJ, Starred review “With a charismatic leading lady kids will flip over, a compelling dynamic between the two narrators and a resonant ending, this novel is a great deal larger than the sum of its parts.” —Publishers Weekly, Starred review

Download or read book THE NEW LEAN FOR LIFE written by Cynthia Stamper Graff and published by Harlequin. This book was released on 2013-12-31 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Weeks to Lose the Weight. 4 Phases to Keep It Off for Life. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds—with an incredible 79 percent keeping weight off! Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, healing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn. Join the Lean for Life movement and lose weight—for good. U.S. edition shown

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Ditch the Diet written by Maria Sanchez and published by Createspace Independent Publishing Platform. This book was released on 2018-09-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the DITCH the Diet: THE WEIGHT LOSS SHORT GUIDE FOR BEGINNERS If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn't matter how old you are or what shape you are in now. . .you want to read this book. Here's the deal: Getting and staying in fantastic shape is not as complicated as the "Experts" make it out to be. You don't need to go on the latest fad diet, follow points or eat 100 calories a day to lose weight. You don't need to waste hard earned money on dangerous supplements that are not even regulated by the FDA. You don't need to practice "muscle confusion" to keep making gains in and out of the gym. Learn why "Clean" eating is a myth and what you can do about it. You don't need boring hours of cardio, or dangerous 300 bpm heart rate routines that can leave you tired, stale or worse. You don't need to worry about "cheat" foods or eating less. Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung. In this book you're going to learn something most men and women will never know... The exact step by step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks. This book reveals things like... The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up. Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more. The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed. How to eat the foods you love and still lose weight and keep it off. And a whole lot more! Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day. The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it-no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions. Scroll up, click the "Buy" button now, and begin your journey to a Muscular, Leaner and Fantastic you!

Download or read book Clean Lean written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2019-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Download or read book Lean Body Without Diet written by S. J. Cook and published by . This book was released on 2019-01-19 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Pay attention by buying this book, you get an electronic version for FREE.★★ ★★★ Begin your healthy life today ★★★ Want to lose weight without diets? ★★★★ This book is for you! ★★★★ Tell me was it ever like you are looking in the mirror and thinking "I'd better get started to go to the gym and tone up the muscles"? Has that ever happened to you when you dug up the summer clothes before the beach season and think about the diet and how to get into shape? Do you have any friends who did make some attempts to transform themselves and after a week or a month, or two they cooled down, were disappointed and went back to the point they started from? Or maybe you had a similar negative experience? If you are concerned about such questions, this book is for you. Just look around, we are surrounded by hundreds of fitness centers where tens of thousands of personal trainers are doing their job. Advertising publications are "swelling up" from the services offered by nutritionists of various concepts. Shops and pharmacies are bursting with all kinds of products and additives for fat burning, weight loss and normalization of everything whatever possible. Why does the appearance of mankind become no better, but worse and worse? We do not have a big choice of means to achieve our goals. Most resources mention two components of our appearance - nutrition and training. We, therefore, the question "What is more important? What our appearance depends on, for the sake of which we are ready to change our life?" I am telling you right now, and you must not be frightened: from 75% to 90% of success is food. It is not merely important, it's ARCHIE IMPORTANT. That's why I will not talk much about nutrition but TOO MUCH! What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"? In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe? Well, I have good news. You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible. This book will show you the way. Here's a "sneak peek" of what you'll find inside: - HOW TO EAT PROPERLY TO LOSE WEIGHT - HOW TO EAT PROPERLY TO GAIN WEIGHT - Grocery shopping tips - More than 100 easy recipes - HOW TO BUILD A BALANCED NUTRITION? The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day. SPECIAL BONUS FOR READERS! With this cookbook, you'll also get a FREE Fat Loss Guide, as well as a SURPRISE GIFT from the author! It is time to change your lifestyle into a healthy one. Scroll up and click "Buy now with 1-Click" to download your copy now! © 2019 All Rights Reserved ! Tags: weight loss cookbook for one, weight loss cookbook