Download or read book When My Worries Get Too Big written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Download or read book The Little Book of Calm written by Lucy Lane and published by Hachette UK. This book was released on 2018-07-12 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
Download or read book Calm Down Time written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Download or read book The Little Book of Calm written by Paul Wilson and published by . This book was released on 2016-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Big Book of Calmers written by Jenny Mosley and published by . This book was released on 2008-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book The Secret to Clara s Calm written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-11-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Download or read book Calm Christmas and a Happy New Year written by Beth Kempton and published by Simon and Schuster. This book was released on 2024-10-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Download or read book I Am Calm from Head to Toe written by Activity Jam and published by . This book was released on 2021-06-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.
Download or read book Breathe Deep Little Sheep written by Jessica Lee and published by Andrews McMeel Publishing. This book was released on 2021-03-02 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Kids A kid-friendly introduction to self-soothing and mindfulness with adorable animal friends. A child’s “very first step” into mindfulness where the story’s short rhymes can be used as soothing mantras, paired with delightful illustrations of baby animals working through anxious situations. This book does double duty as a self-help story providing great comfort beyond the pages.
Download or read book Mindfulness Moments for Kids Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Download or read book A Little Calm SPOT written by Diane Alber and published by . This book was released on 2020-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Download or read book Instant Calm written by Paul Wilson and published by Puffin. This book was released on 1995-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Download or read book Come on Calm written by Kelsey Brown and published by Mascot Books. This book was released on 2019-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From author Kelsey Brown and illustrator Joseph Wrightson, Come On, Calm! is the story guide to finding the calm in everyday adventures. This new children's book, illustrated as a whimsical treasure hunt, gives step by step ideas for self-soothing when its readers find themselves nervous, excited, or just in a mood. Disguised as any other picture book, Come On, Calm! is just the book parents, teachers, and caregivers need to help their little ones build healthy habits and a shared vocabulary for when they need a break. Little readers of all abilities will relate to the diverse and inclusive characters with an understanding that everyone needs to take a breath sometimesƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"even pirates and explorers."
Download or read book Perfect Balance written by Paul Wilson and published by Penguin. This book was released on 2007-05-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Won't life be perfect when . . . …you feel you have all the time in the world—for work, family and friends, your own needs and development. …you're motivated and inspired to perform your best. …you make sound decisions and quickly recover from setbacks. …your world is simple and uncluttered. …your life has meaning and purpose. …you discover real peace and contentment. All this is possible. In Perfect Balance, Paul Wilson reveals the strategies and techniques for finding balance among all the parts of your busy life. You can do this without working harder or longer. By taking Wilson’s approach—The Calm Way™—you’ll bring all your resources into play at once to achieve perfect balance in your life. The Calm Way™ works on the principle that the best way to accomplish your goals is by adopting a more relaxed and balanced attitude. Included in this edition is Wilson’s patented Life Priorities Calculator, a group of enjoyable exercises to help determine what is essential as you make your way through life. Perform them once a year, or as often as you feel necessary, and you’ll discover a new clarity about yourself and your life, and the most profitable method to structure your ambitions and goals.
Download or read book 25 The Big Book of Ancient Classics written by Aristotle and published by Andrii Ponomarenko. This book was released on 2024-10-14 with total page 2615 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an era rife with cultural conflict. The 21st century is by no means free of wars, terrorism, riots, famine, nor epidemics. We may attempt to solve the challenges of our times by uniting the humanistic disciplines of philosophy, science, and technology. Our modern reality requires a fundamental understanding of the problems beleaguering our existence. Science and literature are key tools for gaining this insight. The wisdom accumulated throughout the centuries by scientists, philosophers, and writers is a solid foundation on which modern man can build the future. Our ability to learn from those who have come before is precisely what led Protagoras to declare that “Man is the measure of all things.” Contents: Poetics by Aristotle The Athenian Constitution by Aristotle On Life and Death by Aristotle Agamemnon by Aeschylus The Eumenides by Aeschylus The Choephori by Aeschylus Meditations by Marcus Aurelius Medea by Euripides The Works and Days by Hesiod The Theogony by Hesiod The Shield of Heracles by Hesiod The Odyssey by Homer The Apology of Socrates by Plato Charmides by Plato Crito by Plato Euthyphro by Plato Ion by Plato Laches by Plato Lysis by Plato Menexenus by Plato The Republic by Plato The Allegory of the Cave by Plato Symposium by Plato Meno by Plato Phaedo by Plato Critias by Plato The Complete Poems by Sappho Antigone by Sophocles
Download or read book The Big Book of Candle Magic written by Jacki Smith and published by Weiser Books. This book was released on 2022-07-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to candle magic, written by a leading authority with over 30 years of experience making magical candles and creating candle spells. Author Jacki Smith, founder of Coventry Creations (currently among the largest and most successful magical supply companies), shares her magical secrets with readers, enabling them to empower themselves through successful spell casting. Her book explains the nature of magic spells and provides examples for a wide variety of purposes including love, money, healing, and protection, liberally punctuated with tips from "Aunt Jacki," deriving from her many years of experience. The Big Book of Candle Magic shows: How to create your own candles The basics of crafting your own spells How to use basic supplies for everyday magic
