Download or read book The BFRB Recovery Workbook written by Dr. Marla Deibler and published by Jessica Kingsley Publishers. This book was released on 2023-10-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

Download or read book How to Heal Your BFRB written by Lauren I. Ruiz Bloise and published by Bloise Books. This book was released on 2021-04-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont

Download or read book Overcoming Body Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Download or read book Help for Hair Pullers written by Nancy J. Keuthen and published by . This book was released on 2001 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.

Download or read book Skin Picking written by Annette Pasternak (Ph. D.) and published by Chandika Press. This book was released on 2014-04-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.

Download or read book The Outside The Box Recovery Workbook written by Kim Rosenthal and published by . This book was released on 2021-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug and alcohol counselor, creativity-guru, and humorist in one, Dr. Kim Rosenthal's Outside-the-Box Recovery Workbook is an innovative and friendly action-plan for recovery. The workbook takes the reader on a 130-page introductory journey into the world of sobriety, where relapse prevention, cognitive behavioral therapy, motivational interviewing, and the hard work of recovery meet entertainment and creativity. That means art therapy, positive psychology, narrative therapy, and creative writing - as well as illustrations, alter egos, movies, mazes, word searches, cartoons, and a joke or two. With this book as guide, you'll learn more about:?Grieving the loss of addiction?Taking on triggers and cravings?Understanding change?Dealing with mistakes?What to do if you relapse?Setting goals and pursuing dreams?Getting to know the new you in recoveryWhether you're a professional or someone new to recovery, if you're looking for a clinical approach to addiction that's both demanding and paradoxically fun, this book was written for you. Welcome. Take off your jacket and stick around a while.Dr. Rosenthal is a board-certified psychiatrist with more than 20 years of experience helping people get past mental illness and addiction. She's licensed in Maine, Hawaii, and North Carolina and has experience working in dozens of settings, including detox units, rehabs, hospitals, clinics, forensics, geriatrics, and with our nation's veterans. She founded the Outside-the-Box Recovery movement to help providers help clients beat addiction.

Download or read book Leader s Guide written by Leroy Spaniol and published by . This book was released on 1994-09-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Life Recovery written by Stephen Arterburn and published by Tyndale House Publishers, Inc.. This book was released on 2007 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: By placing the 12 steps of recovery into a firm biblical context, this workbook brings scriptural principles into personal focus. Far more than just teaching about the 12 steps, the workbook is a guide to an in-depth working of the steps, making the principles of recovery come alive for one day at a time living.

Download or read book Voices of Recovery Workbook written by and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BETTER DAYS written by Craig Lewis Cps and published by . This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Recovery Workbook II written by LeRoy Spaniol and published by Boston Univ Center for. This book was released on 2003-01-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No More Hurt Workbook written by Pastor Rhonda J Spencer and published by Mrcccs United States. This book was released on 2016-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "After a while the hurt was piling up, hurt upon hurt. I cried out to God, begging Him not to let all this hurt change me, not to let it harden me and cause me to become bitter. He heard my prayers, and as I studied His Word, I began to learn how to have no more hurt." Pastor Rhonda Spencer "Learning about all the true spiritual repercussions of 'the spirit of offense' and how it diminishes my walk with God and His power in my life changed everything for me " Susan Murphy, NY This workbook is a companion to "No More Hurt" by Pastor Rhonda Spencer, a step-by-step guide to overcoming offense from the past and preventing offense from rising up in the future. Using 100% biblical principles and her life experience, Pastor Rhonda gives clear instruction on practical application of God's word that will allow you to NEVER HURT AGAIN. This study guide provides action steps to help you apply the suggestions Pastor Rhonda shares in the book.

Download or read book FOREVER MARKED A Dermatillomania Diary written by Angela Hartlin and published by Lulu.com. This book was released on 2010-08-31 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREVER MARKED: A Dermatillomania Diary is a first hand account of a young woman, Angela, who suffers from a silenced illness. This is a ground- breaking true story that describes her struggles, which include depression, anxiety, suicide, self- hate, isolation, but mainly Dermatillomania... the skin picking disorder.

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2010-04-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Download or read book NEVER ENOUGH A Recovery Workbook For Addictions OCD and Eating Disorders written by Nina Bingham and published by Independently Published. This book was released on 2020-01-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry and correcting compulsivity. This workbook will enable you to: * Determine the root reasons for addictive behavior and obsessive worry* Develop more effective coping skills * Accept loss and gain the strength to move beyond it * Understand how to change ingrained patterns which have held you back. Here's a do-it-yourself recovery program that's easy to follow, yet delivers results that will blow your mind! When it comes to addictions and eating disorders, they tend to get the "upper hand” and before you know it, your thinking has been hijacked, and you're the unwitting slave to unhealthy, self-defeating behaviors and out-of-control thoughts. This workbook is crammed with self-intervention exercises and insightful journaling that will enable you to quickly put yourself back in the driver's seat of your life again. Enjoy working at your own pace from the comfort of home and change your life forever.

Download or read book Recover in Color written by Kathleen E Yancosek and published by Loving Healing Press. This book was released on 2022-01-15 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover in Color is a gift to the mental health community. This workbook is a year's worth of rehabilitation that can be completed on your own, with a sponsor or therapist or used in a group therapy setting. Recover in Color contains fifty-two lessons, a coloring page to reinforce each lesson and a weekly journal page with four discussion questions. Using a biblical worldview, Recover in Color contains thirteen lessons in four categories of (1) developing a sense of self, (2) emotional literacy, (3) boundaries and (4) spirituality. There is something here for everyone working a recovery program, whether you are new to recovery or have been traveling the long road for years. This workbook is also beneficial for family members of those in recovery programs. Recover in Color is a fresh approach to rehabilitation that incorporates the classic principles that have passed the test of time. Each lesson is short, to the point and contains a soundbite title to help reinforce the coping strategy for that week. After completing this year-long recovery workbook, you will know yourself better, and you will have new coping strategies to help you deal with the difficult challenges faced in life. Why not recover in color? "Holistic and purposeful in design, Recover in Color creates a path to healing and personal rediscovery. When my son died, I became fully detached from this world. Body, soul and spirit-all shattered and scattered into the ether of a heavily weighted, dark, impenetrable haze. When suffering descends upon us from a variety of life experiences, we cannot recover alone-we need the hand of another to guide us. Dr. Yancosek has created a tool to pierce the impenetrable haze and reveals the possibility of God's hand to intervene." -- Charles D. Quick, OTD, CHT, Lieutenant Colonel (retired), United States Army "Recover in Color is a fresh take on trusted principles of well-being. The unique style of writing combined with the coloring pages create an incredible workbook that can be completed individually or with the guidance of a therapist. I recommend this book to people who are pursuing personal growth through increased self-awareness and development." --Amelia Duran-Stanton, PhD, D.Sc., PA-C "With Recover in Color, Dr. Yancosek has done something very rare, but desperately needed: she has made deep truths easily accessible. The human soul can only be nourished and healed with such truths and that is why this book will be a treasure to many. I recommend it to those who hunger to walk in greater freedom and emotional and spiritual health." --Matt Erbaugh, Pastor of Spiritual Formation at CrossBridge Community Church Learn more at www.UpwardCallRehab.com From Loving Healing Press

Download or read book My Life in Recovery written by Al J. Mooney and published by . This book was released on 2017-01-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: