Download or read book The Best Workout Is Sex written by Alvin Lopez-Woods and published by AuthorHouse. This book was released on 2012-04-09 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to the title, Th e Best Workout is Sex: A Gay Guide to Your Ideal Marriage focuses on several facets of two people in a relationship and magnifi es what ultimately makes the physical love between a couple so intense emotional and mental connections. Th e intimate journey of connecting with your romantic partner in ways that exclude physical love making is critical for a successful marriage or partnership. Todays inclusive world shines a spotlight on how imperative it is that both gay and straight couples alike know certain guidelines to build toward a healthy relationship. The overarching theme of The Best Workout is "Sex".: A Gay Guide to Your Ideal Marriage is love and respect - two principles that we crave in humanity. Regardless of sexual orientation or whom your heart belongs tool focus on creating an ideal relationship that fits you. Learn reliable tips to enhance the connection with your soon to be spouse, partner, husband or wife.
Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Download or read book Sexual Fitness written by D. J. Gugenheim and published by St. Martin's Griffin. This book was released on 2014-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don’t want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom exercise catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you’ll burn, these workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your… mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Download or read book The Better Sex Workout for Men written by Eric Newman and published by . This book was released on 2015-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the Best Exercises For Better Sex Through Sex-Enhancing Workouts then this book is for you.... THIS BOOK was created for people like you who are worried about erectile dysfunction, flabby physique endurance or your bedroom performance..... Looking for a way to spice up your sex life? There are two secrets to great sex that nobody talks about: strength and flexibility. In this book you will learn specific exercises designed to enhance your performance in the bedroom. To Get Started, Scroll Up And Grab Your Copy! --Download Now-- HERE ARE JUST A FEW OF THE AMAZING BENEFITS OF THIS BOOK. HERE IS WHAT YOU WILL FIND INSIDE!...* Everything you need to know about improving your sex life. * 4 workouts developed by a certified strength and conditioning specialist *Instructional photos that explain each exercise in detail *Over 25 Sexual Position illustrations and instructions *Guide to Foods for Hotter Sex *Top Sex Tips and Tricks *Flexibility program to help you slide into positions never before imaginable Download your copy today!
Download or read book Sex Workout for Men Sex Exercise for Hot Sex Now written by Josh Matthews and published by KMT Marketing. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks
Download or read book The Sexual Health Guide Men s Health and Women s Health With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Better Sex Workout For Women written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to improve the quality of your sex life, have better luck getting in the mood and have better sex? Start with Sex Exercise! Better Sex Workout for Women is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Women to help you: •Have a More Fulfilling & Satisfying Relationship •Melt those Unwanted Pounds Away •Lose Weight •Save Money •Eat right •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life •Most important, Have Better Sex Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks
Download or read book Built for Sex written by Scott Hays and published by Rodale Books. This book was released on 2006-10-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure—and turn any man into a great lover Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex. This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits. Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine—someone who is indeed "built for sex."
Download or read book Kama Sutra Workout written by DK and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to work hard, but play harder with this modern kama sutra sex guide! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. So what are you waiting for? Dive straight in to discover: -300 sensual sexercises that make you work hard, and play harder -Easy-to-follow illustrative demonstrations for each position -His and hers position stats including target muscles, and intensity ratings -Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it's rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine's Day gift for your significant other. At DK, we believe in the power of discovery. That's why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximise your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. Treat your partner to something both special and spicy this Valentine's Day with this great new sex guide. You'll never want to skip your workout, when it feels this good!
Download or read book Which Comes First Cardio or Weights written by Alex Hutchinson and published by Harper Collins. This book was released on 2011-05-24 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Download or read book Sexual Fitness written by Hank C. K. Wuh and published by Penguin. This book was released on 2002-02-05 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Download or read book Men s Health Guide to the Best Sex in the World written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2008-11-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of having fabulous sex? Why are certain men seemingly able to instantly seduce any woman they want? Where are guys having the hottest, longest, most frequent, most adventurous, most satisfying sex? For the first instructional sex book to carry the Men's Health name, the editors searched around the globe and came up with some fascinating answers—and include hundreds of specific tips that readers can use to spice up their own sex lives. Highlights of the Men's Health Guide to the Best Sex in the World include: - "The Secret," a technique developed by a playboy in Bali that drives women so wild that the friends he's taught it to have sent him thank-you gifts - The number-one thing guys around the world wish their women would do more often—and advice on increasing its frequency in your own bedroom - A "global positioning system" with directions to 34 of the world's hottest sexual positions, including Wild Horses Leaping, Easy Rider, and the Trapeze With sex secrets, tips, and advice coming from around the world, the average American guy now has the ammunition he needs to duplicate the sophistication of a seductive Frenchman, the suave machismo of a Latin lover, the sexual confidence of a passionate Italian, and a host of other erotic skills for which particular cultures are renowned. Thus armed, he has all the knowledge he needs to enjoy the best sex in the world!
Download or read book The Sex Muscle Workout for Men written by Simon Goodall and published by . This book was released on 2012-07-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sex drive, sexual pleasure and performance will decline with age unless you act now! Find out how a simple, easy-to-learn, step-by-step workout will give you your biggest, best, most mind blowing, toe curling, foundation shaking, roof lifting orgasms ever, make you last longer in bed and naturally add inches to the size of your manhood. See how easily you can have the best sex of your life for the rest of your life, regain and maintain the rampant sex drive of a teenager, stop premature ejaculation, become supremely confident in bed, get hung like a horse and quadruple the power and pleasure of your climax. Young or old, gay or straight, this is special men only information that will turbo-charge your sex life in an amazingly short time.
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Download or read book Sexercise written by Jason Karp and published by Bookbaby. This book was released on 2020-05-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.Please use info from SO90818408
Download or read book Better Sex Workout written by Rosa Kent and published by Independently Published. This book was released on 2021-09-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.
Download or read book Exer Sex written by Bonnie Prudden and published by Createspace Independent Pub. This book was released on 2011-10-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exer-Sex: A fitness program for men and women that will do wonders for your love life. Possessing an attractive, flexible, strong, well-trained body is not a matter of luck or inheritance: good lovers are made, not born. This is a gentle book about sensuality, loving, enjoying, caring, touching, holding, wanting and giving. Crammed with amusing ancedonts, sound advice and dozens of sexercises to help you slim down and shape up.
