Download or read book The Best Friends Guide to Getting Fit written by Kim Murphy and published by Capital Books. This book was released on 2004-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
Download or read book Your Military Family Network written by Military Family Network (Mfn) and published by Capital Books. This book was released on 2007-02 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital information and resources to help every member of a military family succeed in each aspect of their personal lives.
Download or read book More Alive with Color written by Leatrice Eiseman and published by Capital Books. This book was released on 2005-07-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's color guru shows how to choose clothes, hair color, and makeup by focusing on one's personal colors.
Download or read book Think and Grow Fit written by Mark Clemens and published by iUniverse. This book was released on 2010-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Good Friends Guide to Money written by Lucinda Atwood and published by iUniverse. This book was released on 2011-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women experience money as a source of sadness, jealousy, anger, resentment, confusion, or worry. They want to be responsible, but feel out of control with their money. They work so hard to earn it, but there never seems to be enough. In Girlfriends' Guide to Money, authors Lucinda Atwood, Ann Leckie, and Marina Glass show women how to develop a great relationship with money in order to live happily and fully. With humor and personal anecdotes, and in easily accessible language, they provide the tools to help women to change their unhealthy and negative thoughts about money. Girlfriends' Guide to Money teaches women how to clarify their personal values, develop their own financial goals and action plans, and spend and save in alignment with those values. In addition, financial experts provide their advice on topics such as starting a new job, disability, job loss, and bankruptcy. The Girlfriends' Guide to Money is not about budgeting or deprivation. It is about thoughtfully aligning saving and spending with personal values. With clear values, women can set financial goals and action plans that fit like a well worn pair of jeans so they can be successful on their own terms.
Download or read book The Complete Idiot s Guide to Knockout Workouts for Every Shape Illustrated written by Patrick S. Hagerman and published by Penguin. This book was released on 2006-11-07 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Download or read book Buck Up The Real Bloke s Guide to Getting Healthy and Living Longer written by Buck Shelford and published by Penguin Random House New Zealand Limited. This book was released on 2012-09-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.
Download or read book The Complete Idiot s Guide to Knockout Workouts for Every Shape Illus written by Patrick S. Hagerman and published by Penguin. This book was released on 2006-11-07 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Download or read book The Complete Guide to Behavioural Change for Sport and Fitness Professionals written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2013-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life. Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. The Complete Guide to Behavioural Change for Sport and Fitness Professionals covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: - Fitness instructors and personal trainers - Sports coaches and sports psychologists - Professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework - Undergraduates and postgraduates in sports studies and health and fitness - Those working to promote activity in community settings - Anyone wishing to increase personal knowledge of behaviour change and motivation.
Download or read book A Modern Girl s Guide To The Perfect Single Life written by Sarah Ivens and published by Piatkus. This book was released on 2008-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Girl's Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real issues of single life. Topics include: -Living on your own -Surviving the weekends and holidays -Dating rules for the single girl -Feeling fabulous -Managing your emotions -Enjoying your single status -Facing the future Packed full of common dilemmas as well as secrets of success and case studies, this book is an essential guide for all single women.
Download or read book Your Best Friend s Guide to Cash written by Kara Gammell and published by Harriman House Limited. This book was released on 2015-01-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be on 'the right side of 40', and yet, financially you feel about fourteen. By now, you should be rolling in the dough, but it feels like you're drowning in debt. This isn't how being "a grown up" was supposed to be. How will you ever get on the property ladder if you can't even make more than the minimum payment on your credit card? Will you live like a pauper when you're old and grey because student loans and sky-high rents mean you can't afford to pay into a pension? One thing is for sure, money may not buy you happiness, but from where you're standing, it sure could buy you a few things that would put a smile on your face - a flat would be nice come to think of it. So what are you going to do about it? Do you want to spend your life in financial turmoil? When Kara Gammell first came to the UK from her native Canada at 23, financially, she was a disaster. After five years of fun at uni, she couldn't manage being paid monthly, certainly didn't know what an overdraft was (or why the cashpoint swallowed her debit card) and at one point was so skint she actually cashed in her Oyster card for the £2 deposit. But Kara took control of her money and turned her cash crisis around. By the age of 28, she was out of an overdraft, had become an award-winning financial journalist and became a homeowner (independent of the bank of mum and dad to boot) - but most importantly, she was no longer living life on the breadline or on the brink of a financial disaster. In this practical and witty guide, Kara explains how whether you are struggling to make ends meet or trying to buy your first home - taking control of your finances can change your life. With clear and straightforward advice on everything from cutting credit card debt to getting more from your money at the supermarket, Kara shares her tried and tested tips so that you have all you need to get it right - the first time. Kara soon learned from her mistakes, and now you can too.
Download or read book Your Best Friend s Guide to Saving Time Money and the World written by Brooke Lewis-Slamkova and published by Lulu.com. This book was released on 2010 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women everywhere are looking for solutions to their family's needs to schedule and plan events, control their budget, and become more environmentally friendly. This is the book to do it.
Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Download or read book New Books on Women and Feminism written by and published by . This book was released on 2005 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Fit Made Easy written by and published by WS Publishing Group. This book was released on 2018-02-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boost Your Child s Fitness written by Ceri Roberts and published by Teach Yourself. This book was released on 2010-09-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.
Download or read book Simple Principles to Get Fit written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
