Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Download or read book The Beginner s Guide to Going Dairy Free written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-10-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people cannot digest cow's milk and specifically the lactose in it. Many of those that are lactose-intolerant (and casein- intolerant for that matter) have found that within weeks of cutting out animal dairy from their diet, their health improved and they sleep better and have increased energy levels. A dairy-free diet is increasingly becoming one of the most effective ways to dramatically improve your health. About 30 million American adults experience lactose intolerance symptoms, including bloating, cramps, diarrhea, nausea and gas. Or maybe you are dealing with acne, digestive issues, sinus troubles, or eczema-all proven to be associated with dairy consumption. Or maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, "The Beginner's Guide to Going Dairy-Free" should be in your essential arsenal of information and recipes that you need to change your diet and improve your health. I grew up drinking cow's milk because it was the only option we had at the time. Today, I know about many of the options for different types of milk other than animal, such as many of the great-tasting plant-based milks and products made from them. Non-dairy milk products offer rich taste along with nutrients and fiber. Read how to go dairy-free and enjoy the great-tasting recipes included in this book.

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Download or read book Dairy Free Cookbook for Beginners written by Chrissy Carroll and published by Rockridge Press. This book was released on 2020-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one beginner's guide to eating dairy-free everyday--101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes--everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy--and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore--Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free--Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras--Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free--100% stress-free--in this Dairy Free Cookbook for Beginners.

Download or read book Dairy Free Cookbook for Beginners written by Chrissy Carroll MPH, RD and published by Sourcebooks, Inc.. This book was released on 2020-05-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one beginner's guide to eating dairy-free everyday—101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes—everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy—and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore—Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free—Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras—Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free—100% stress-free—in this Dairy Free Cookbook for Beginners.

Download or read book Go Dairy Free written by Alisa Marie Fleming and published by . This book was released on 2008-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Download or read book Living Dairy Free For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2010-08-06 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book What Can I Eat on a Dairy Free Diet written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2015-01-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have lactose intolerance and still want to enjoy good food, then this dairy free cookbook is for you! This easy to follow book takes a comprehensive approach to understanding lactose and its effect on your body, and provides you with simple steps to going dairy and lactose-free. This book provides you with delicious recipes such as, thai chicken noodle soup, chorizo & tomato hash, creamy pumpkin & peanut curry, Caribbean chicken, creme caramel and brownies! By following the guidelines in this book you can lose weight, improve your wellbeing and unleash a healthier and happier you! PLUS! 100 delicious Dairy-Free recipes! - Eliminate dairy and lactose from your diet and enjoy delicious food! - Improve you health and lose weight! - Discover what you can eat and why! - 100 delicious dairy-free recipes!

Download or read book How To Start Eating Dairy Free written by Nicky Keane and published by Independently Published. This book was released on 2021-04-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once we understand that all dairy production depends upon exploiting the reproductive systems and mothering of other animals, we can make the decision to stop supporting this cruel and greedy industry. And while it can feel overwhelming to think about at first, eliminating dairy from your diet doesn't have to be difficuIn this book, You'll Learn -Importance of going dairy-free -Benefits of going dairy-free -Is it mandatory to have dairy milk? -Dairy milk alternative -Almond milk -Preparing to go dairy-free -Restaurant guide for dairy-free dining -Eating fast food -Staying healthy while dairy-free -Dairy-free recipes -Don't cut the cheese

Download or read book Dairy Free Cookbook written by Jane Zukin and published by Clarkson Potter. This book was released on 1998-05-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious Milk-Free Recipes and Practical Information at Your Fingertips! "What can you eat if you are extremely sensitive to lactose and live in a society where milk is everywhere and in everything? Read Jane Zukin's book!" — From the foreword by Joel V. Weinstock, M.D., Department of Internal Medicine Director, Division of Gastroenterology, University of Iowa Are you one of the millions of people who cannot drink milk or eat dairy products without pain and discomfort? If so, you are not alone. There are millions of people just like you. The problem is either milk intolerance or milk allergy. Either way, you and milk are not friends. What to do? To your rescue comes Jane Zukin, called by the Wall Street Journal "the country's best-known expert on lactose intolerance." Here, Jane shows you how you can eat to your stomach's content, offering 250 delicious dishes the whole family will love. She also explains all you need to understand about milk intolerance and milk allergies. In addition, she explains how to deal with child-related issues and how to recognize the "hidden" milk products and by-products that lurk inside so many prepared foods. But make no mistake. At its heart, this is a cookbook, and what a cookbook! Inside you will learn how to prepare wonderful dairy-free versions of: ·Flaming Crepes with Fresh Fruit Filling ·Spinach Lasagne ·Tangy Watermelon Cooler ·Peanut Butter-Chocolate Bars ·And many more!

Download or read book The Complete Idiot s Guide to Dairy Free Eating written by Liz Scott and published by Penguin. This book was released on 2009-10-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice from a specialist plus over 200 recipes For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. • Between 30 and 50 million Americans are lactose intolerant • Contains more than 200 recipes for meals, including desserts and snacks • Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books • Tips on reading food labels to find hidden dairy ingredients

Download or read book The No Dairy Book written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2021-09-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority, if not everyone, most likely believe that dairy products, the most well-known of which is milk, are great sources for various nutrients, particularly protein and calcium. Of course, they are not wrong. However, it is wrong to assume that dairy products and dairy-derived ingredients are not bad for your health. Around 65% of the world’s population is lactose intolerant, meaning they cannot consume most dairy products that contain lactose. There are also several people, mostly children, who are allergic to cow’s milk. Moreover, even if you don’t have these conditions, it still won’t hurt to know how dairy and dairy derivatives may be bad for you in the long run. In this guide, you’ll learn about the following: What a dairy-free diet is How it can be beneficial to you Types of food to avoid and consume Sample meal plans to kick-start the diet program If you decide to try out this dairy-free diet program, it’s necessary that you take precautionary measures first before jumping right in. It’s not easy and advisable to just change your eating habits. Like any diet plan, the goal is to achieve the healthiest version of yourself—be it to reduce weight, have a firmer body, or avoid illnesses. As a safety measure, you need to, first and foremost, seek medical and professional advice. This is because by going through this diet, you might experience changes in your body that may either be beneficial or harmful to your health. Moving forward, the success of this diet plan will rely heavily on your self-discipline. Be consistent with your decision. This is for your health and wellness after all.

Download or read book Dairy Free For Beginners written by Stephan Welp and published by Independently Published. This book was released on 2021-09-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milk is a good source of calcium, protein, and other nutrients. Still, if you're lactose intolerant, allergic to dairy protein or vegan, then milk isn't on your dinner menu. Learning how to cook without dairy ingredients can be tricky. This book is everything a dairy-free cookbook should be-it provides details on the benefits of eating without dairy, a guide to prepping meals faster, and even more helpful dietary and lifestyle information. Using only affordable, easy-to-find ingredients, the recipes in this standout dairy-free cookbook satisfy every craving without sacrificing flavor.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Plant Biased written by Faith VanderMolen and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.

Download or read book The Complete Guide to Lactose Free Cookbook written by John M Patterson and published by . This book was released on 2021-06-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must- Have Cookbook for All the Lactose-Intolerant People. Lactose intolerance is a big problem for you. But, this doesn't have to mean that you will quit all those delicious foods that are waiting for you. The best solution is to get this Lactose-Free Cookbook, the best friend to all those people that must give up milk due to health issues.This great cookbook has 50 lactose-free recipes, that are so irresistible. You won't be able to notice the lack of lactose, as the ingredients are perfectly balanced. Imagine preparing delicious dinner and decadent lunch that will tickle your taste buds. Remember that you are only one step away from all the lactose-free yumminess. Your all-in-one beginner's guide to eating dairy-free everyday―101 stress-free recipes With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy―and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap.