Download or read book Body Mechanics Beginner s Guide to Fitness written by Mark R. Hailey and published by Visionary Magic Design. This book was released on 2009-11 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, the thought of getting into shape –– or just the act of exercising for that matter –– is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direction. Getting into shape, biologically, is a relatively easy process; the hard part, more often than not, is simply getting started. Being physically fit takes commitment, discipline, concentration, and an overall desire to succeed. Making the commitment to physical fitness, in many ways, presents a greater challenge than the weights and workout routines that will follow; and in the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hopes that something will happen will never work. To achieve your fitness goals, you need to plan your work –– and work your plan. Body Mechanics - Beginner's Guide to Fitness helps you create that plan, by helping you understand your body, and the changes beginning an exercise program will play upon it. Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise, and what results you can expect in the first month. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight training and cardiovascular training –– and how to get the maximum benefits of both. Knowing the muscles in the human body and detailed instructions on performing different exercises to work each one; employing proper form to achieve maximum results. Changing one’s lifestyle is never easy, especially when food, schedules, and physical exertion are involved. Body Mechanics - Beginner's Guide to Fitness helps ease you into the world of physical fitness. Taking your new exercise program one step at a time helps to condition your body to respond positively to the exciting changes that will come.
Download or read book The Beginner s Guide To Drop Body Fat Get More Muscle What Is It And How Does It Work written by Rayford Wark and published by . This book was released on 2021-01-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carb cycling is a very strict diet used by serious athletes and bodybuilders who want to drop body fat, get more muscle mass, or store more carbs for long-haul exercise like a marathon. It's becoming more popular with people who want to kick-start weight loss, even though a lot of the weight you may lose would come from water. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days―and stick to it for fitness success. - An in-depth intro―Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away. - Meal and exercise plans―Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines. - Craveable recipes―Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.
Download or read book Bodybuilding for Beginners written by James David Lee and published by . This book was released on 2020-02-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you some questions: Do you want huge biceps and triceps? Or maybe you've always dreamed of having sculpted abs for the whole year but you don't know where to start? Are you frustrated that you can't turn your fat mass into muscle mass even after spending hours and energies in the gym? If your answer to one of these questions is YES, then this book is what you need! You are about to find out how to increase your muscle mass by following my guidelines and without having to spend hours and hours in the gym. You will realize how easy it is to transform your body in no time. Finally you will discover the secrets to building strong and hard muscles, without having to waste time doing hundreds of push-ups or crunches on the mat. In this book you will discover: - How to make your hidden muscles emerge naturally under that thick layer of fat! - How to wipe out the mental blocks that condition your mind and adopt new eating and training strategies. - Why you will need to add protein to your daily food plan and how to create your ideal "muscle pumping" diet that will help you develop huge muscle mass. - What are the best supplements to increase muscle mass that you can add to your diet in order to maximize your training. - What kind of food and supplements you should absolutely avoid at all costs. - Some of the most effective workouts to gain muscle that will transform your body into a work of art. ...And much more! This is just the tip of the iceberg! Know that having strong muscles means: - Strengthen bones, tendons and ligaments; - Minimize the risk of injuries that could occur during sports competitions! - Help your body burn more calories during the day. (Remember: the more calories you burn, the more fat you burn) And if all this is not enough, consider that: - An increase in muscle mass will give you that lean aspect you've always dreamed of. - You will improve your posture and reduce your chronic ailments caused by back pain or injury. - You will reduce the age-related loss of muscle tissue (common in both men and women, especially those in menopause between 40 and 50). So if you have tried everything and more, but nothing has worked and you have obtained little or no results even after asking for advice from instructors and nutritionists, this is the book for you! When you apply what you are about to learn from this book, you will start to see amazing results and you will notice extremely positive changes. So be motivated and stay focused on the path to building your ideal body by following to the letter what I explain in the book. Now SCROLL UP THIS PAGE AND CLICK ON THE ORANGE BUTTON!
Download or read book How I Did It written by Nate Clark and published by FITNRD. This book was released on 2020-07-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results. This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals. Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life. In This Book You'll Discover: ▸ You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss! ▸ You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, ▸ based on YOUR goals. ▸ You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot! ▸ You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t! ▸ You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person. ▸ You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes. Buy How I Did It to learn how to achieve the body of your dreams!
Download or read book Bodybuilding for Beginners written by James David Lee and published by Independently Published. This book was released on 2020-02-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your muscle mass naturally? Do you want to increase strength in basic exercises such as squats, bench presses and deadlifts? Do you want to have a slender body, ready for the beach for the whole year? Then you must read this book. If you have lifted weights for a certain period of time with few results, you've probably asked yourself: How can I really make a qualitative leap from a "decent" body to an extraordinarily strong and muscular body? Yes, of course ... I refer to the type of body that makes people marvel and only those with proper genetic qualities can achieve!! The type of body that fills you with self-esteem and pride when you look in the mirror. The type of body that you've dreamed of having since you were a child, even before touching a weight, when you used to watch your muscular superheroes on TV. Well, this book has been written to show you exactly how to go beyond the "average lifting" phase, how to constantly increase your mass and strength and make a qualitative leap in your training. This version of the book is based on scientific principles and not on false beliefs and myths and will bring your knowledge to a higher level. Here is a preview of what you will find in the book ... - How to accurately identify the weak points of your workout which, once corrected, will drastically improve your proportions and your general aesthetic appearance; - The science of correct periodization and training: how not to make mistakes; - The secret of functional hypertrophy; - How to set the bulking and cutting phases; - Eating strategies for the bulking phase and the cutting phase; - How to achieve the 6-7% of body fat without losing muscle; - How to set volume at best? - How to set intensity at best? - How to set density at best? - What is the proper rest period between sets to optimize hypertrophy, strength and muscle endurance? - How to set up a workout for gaining muscle mass? - How to set up a muscle definition workout? - How to set up a strength training? - Symptoms and remedies to overtraining; ...and finally... - The 14 false myths of bodybuilding And so much more ... In a nutshell, this book has been created at 100% to help you push your body to its maximum genetic potential in terms of size, performance and aesthetics. I have spent the last years of my life studying and applying the techniques that you will find in this volume and, believe me, I have tried all of them. For this reason, I offer you a BRIEF guide, EXTREMELY PRACTICAL and WITHOUT USELESS THEORIES to simplify your path to achieving the results I've promised you EVEN IF YOU DO NOT UNDERSTAND ANYTHING ABOUT TRAINING, DIET AND NUTRITION, AND EVEN IF YOU ARE ONLY A NEOPHYTE. The concepts expressed in this book are very simple to learn and to apply in the gym and can also be applied by beginners! If you also want to learn how to seriously train to increase your muscle mass, your strength and maintain an excellent shape (with a low percentage of body fat) throughout the year, SCROLL UP THIS PAGE AND CLICK ON THE ORANGE BUTTON!
Download or read book Intermittent Fasting The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight Burn Fat and Heal Your Body written by Felicia Renolds and published by Tyler MacDonald . This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your body can become a powerful fat burning machine, even while you are sleeping? Do you think that your age or your genetics are holding you back?? While this could be true, the real truth is that you have MUCH MORE of your potential that you can achieve and realize, than you currently know. Your body is an amazing, powerful machine, that when given the right set of instructions, can change dramatically on a dime. “Intermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body” is a book you should read if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself. This book offers an in-depth look into Intermittent Fasting and its life-changing benefits. The topics it tackles include: How to Take the First Step Weight Loss Causes of Weight Gain and Obesity Keeping Your Metabolism on its Toes Different Fasting Techniques The History of Fasting The Best Food Options You Can Eat And More… So if you're ready to push past limits, and break through barriers of your genetic and physical potential, scroll up and click the Buy Now button and begin using Intermittent Fasting to blast through to a whole new level of optimized health, and a whole new YOU!
Download or read book The Body Recomposition Manual A Guide To Lose Fat Build Muscle And Live A Healthier Life written by Charan G and published by . This book was released on 2020-09-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be fit? Do you want to gain muscle? Do you want to be healthy?If you answered YES to the questions, then this is the right book for you. Because many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isn't going to come off on its own; you have to do some work. If you go into it thinking that there's some magic bullet, you're going to be disappointed in your results. Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you don't want to give people the time of day who treat you any different, it's a weird world out there and sometimes it's just easier to not have an extra thing that people can judge you on, sigh. You also can't lose fat, build muscle if you do not have the right tools and you have to look to a support system to help you out. A good support system is essential - the stronger it is, the easier it will be to accomplish your goals. This book is a great support system with right knowledge and tools and will provide you with the information you need to get that dream body of yours..This book will show you: Getting Started with Body Recomposition 1. Who is Eligible for Body Recomposition? 2. When does an Exercise Stimulate a Muscle? 3. Motivation Ideas Success Tips 4. Body Recomposition mindset 5. Nutrition for Body Recomposition 6. Training for Body Recomposition 7. Strength Training program 8. Sleep for Body Becomposition 9. Supplements for Body Recomposition 10. Maintaining your Body Muscle so you don't lose it, even over 50 10. Mistakes of Body Recomposition and how to avoid them. If you have fat covering your muscles and want to get rid of it while still putting on muscle, then this book is a MUST READ for you. What Are You Waiting For? Get Your Copy Now!!
Download or read book Lose Weight Beginner s Guide written by AMERICA BOOKS and published by AMERICA BOOKS. This book was released on 2024-02-27 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide is specifically designed for BEGINNERS who are eager to start their weight loss journey but don't know where to begin. Here, you'll find PRACTICAL advice, ACTIONABLE tips, and PROVEN strategies to help you shed those extra pounds and achieve the body of your dreams. Say goodbye to crash diets and hello to a healthier, happier you. Get your copy of "Lose Weight - Beginner's Guide" today and start your journey to a SLIMMER, FITTER you!
Download or read book The Protein Book written by Lyle McDonald and published by . This book was released on 2007-11-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Download or read book Weight Training written by Vince Kowalski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work... In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What? "You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. "You don't need to continually make changes in your routine and workouts. "You don't need to spend arduous hours doing reps, sets, and super sets. "You don't need to add ridiculous amounts of cardio to your regime. "You don't need to eat boring foods to kick-start your muscle building efforts. And... in this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years! You'll Also Learn: "All about muscle science, and how unique it is to your overall success. "How to keep a positive mindset, for a winning formula! "The 3 Pillars; without these you're absolutely lost. "The biggest bodybuilding myths that can set you in the wrong direction. "How to work out for your specific body type. Yes, this works wonders! "Basic training principles to put you ahead of the game, no matter what your goals are. "The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero! "How diet influences your training, overall. "A fantastic must-do training program! "And loads, loads, loads more... Imagine... just a few months from right now...being noticed by the people you know, and even the ones you don't. They'll totally want to know ALL your secrets... Yes, you totally can achieve that shredded, muscular look you've only ever dreamed about. And I'm gonna tell you everything I know to get you there! I can't wait! With over a decade of tried and tested experience, my name is Vince Kowalski, and I'm going to get you the dream body you've always wanted. Knowledge is power... so, I'll see you on the inside. I can't wait to share everything with you in there...
Download or read book Muscle Building written by Farhat Khan and published by . This book was released on 2019-10-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a muscle normally possible be able to squat, bench press, and deadlift vast amounts of weight and maintain a ripped, beach-ready physique year-round, then you want to read this book. If you've been lifting weights for any period, you've apparently wondered What does it take to make the jump from a "good" physique from being "kinda strong" from looking having an outstanding looking, exceptionally active, ripped body that makes people say "WOW"? You know, the type of body that gives people wonder if you're on steroids or just a genetic freak. The kind of body that fills you with self-confidence and pride of achievement. The type of body that most of us people dreamt of having before we ever touched a weight. Well, this book was written to tell you specifically how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and like your training as an advanced lifter. Here's a "sneak" of what you'll find in the Beyond Bigger Leaner Stronger.-How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics-The science of proper training period with a program specifically built for intermediate and advanced weightlifters-Whole-body mobility habits that will not only help prevent injury but improve performance as well-Eight scientifically proven ways to break through weightlifting plateaus-Exactly how to get shredded (5 to 6% body fat) without frying your muscles or sanity.-How to maintain single-digit body fat rates year-round with ease and still make gains in the gym-In-depth guides to several popular dieting styles like intermittent fasting, carb cycling, and PaleoSimply organized training and dietary lessons, insights, principle backed by decades of anecdotal evidence and over 350 scientific studies and 100% geared toward supporting you push your body to its generative potential in size, performance, and aesthetics. Understand what most people will never understand about building extraordinary amounts of muscle and tremendous strength while staying lean and all without superhuman genetics, living in the gym, or using steroids.Feel Strong and Fearless in Your New, Muscular Body!Read More to Discover the Pro Mysteries of Fast Muscle Mass GrowthInside Muscle Building, you'll find the proven, expert strategies used by the top bodybuilders. With this easy-to-follow guide, you can understand the science of building muscle and sculpt your dream body. It's time to shed your thin skin and become the imposing figure you've always wanted to be!You'll also get an exclusive FREE Bonus: 'Weight Loss Made Easy' - The guide that will teach you the secrets to lose weight.
Download or read book Guide To Popular Diets For Muscle Building Regimens Fitness Bodybuilding Performance written by Tyler Lacoma and published by Hyperink Inc. This book was released on 2012-02-12 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Planning on weight training to build serious muscle? Then take a second before you hit the gym. Working out is only half the story. You can lift all the weights you want, but if your diet isn’t crafted to build muscle, your gains will look more like toning. Sure, you’ll see muscle more easily, but you won’t see any increase in size. For real gains, you need to start eating the right foods, too. A Google search for muscle-building diets will yeild hundreds of different examples. Many do not work, while many others exist mostly to make money. Fortunately, nutritionists, trainers, and physical therapists have been working on power foods for many years now, so they have some proven facts. Make no mistake: the most important element of your diet is you. Always tailor meals to your own habits, your current goals, and your health. But as you customize, pick what works. With a steady regimen of the right foods at the right times, you can pack on muscle and make every trip to the gym worth it. Here are some popular diet ideas, with tips on how you can get the most muscle and energy. MEET THE AUTHOR Tyler Lacoma writes on business, environmental, and fitness topics, but squeezes in some time for fiction, too. He graduated from George Fox University and lives in beautiful Oregon, where he fills spaces between writing with outdoor fun, loud music, and time with family and friends. EXCERPT FROM THE BOOK Does this sound like strange advice? Not for a muscle diet. Your body needs a steady flow of caloric energy to keep on repairing the small rips your muscles develop every time you work out. Cutting calories cuts fat, but it also keeps you from growing more muscle, so get ready to eat a little more than you do right now. However, your body also needs the right building blocks to repair muscles with, and this means including a lot of protein in your diet. Take your current body weight and assign one gram of protein for every pound. This is a handy guideline for daily protein intake. A little less protein (0.8 grams per pound) works for lighter workouts, while a little more (1.5 grams or more) works well if you prefer intense, high-weight and low-repetition workouts most days of the week. The moment you start searching online or in your bookstore, you’ll run into lists of power foods to help hit your protein target while giving you energy. Generally, good diets include meats, fruits, vegetables, carbohydrate sources, and healthy fats. This leaves a lot of leeway in specific foods groups, so feel free to experiment. Buy a copy to keep reading!
Download or read book Beginner s Bodybuilding written by Ronald L Abrams and published by Independently Published. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand-new to bodybuilding? With the heavy lifting, this book can aid. Even if you've never entered a gym before, this book will have you building muscle quickly. The best manual for beginning bodybuilders is Beginner's Bodybuilding; A Step-By-Step Guide to Bodybuilding Muscle and Strength. Detailed walkthroughs of workouts that work your legs, chest, arms, and everything in between will teach you how to increase your muscle mass and decrease your body fat. You want to get going quickly and without any guesswork. This book will give you the power and confidence you need to grow. Lifting, squatting, and stretching exercises are covered in a series of illustrated, step-by-step directions. With a comprehensive regimen that will take you from beginner to seasoned bodybuilder, getting started is easy. Core nutritional principles- Use macronutrient recommendations, easy meal plans, and food preparation advice to make sure your diet supports your gains. With the help of this beginner's guide to bodybuilding, you may build your body through the appropriate exercise and diet. Click "buy" to learn more.
Download or read book The Complete Idiot s Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
Download or read book Total Body Plan written by Bill Hartman and published by Triumph Books (IL). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fitness experts for decades. Whether you are a beginner or an experienced lifter there's a plan and program to help work your muscles to the maximum. Using extensive photography coded for easy-to-follow exercise instruction you can work your plan confidently. Helpful sidebars further provide "at-a-glance" guidance, tips, and continuing disciplined solutions to your workout needs. Along with the workout there's even a maximum muscle diet and a full-scale fat-loss diet with menus and carb and protein counters to help you achieve your fitness goals on plan.
