Download or read book The Balanced Life Health and Wellness Coaching for Busy Women written by Sharon L. Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2023-12-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.

Download or read book The Balanced Life Method written by Lori Nolan and published by Four Rivers Media. This book was released on 2024-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not subject to your genetic disposition; you are not a victim of your past, and you are not helpless. You've been trying for years to feel good and look good but success seems either unattainable or unsustainable. Isn't that ironic?-In a world with greater access to more information than we could ever imagine, we find ourselves in a whirlwind of contradicting advice and are more confused than we have ever been. In The Balanced Life Method, accomplished health coach Lori Nolan gets to the root of the confusion: we are asking the wrong questions. Rather than who is right, we need to ask, what is right for me? The simple, seven-pillar blueprint will: Shift your mindset from perfection to progress for lasting results, Challenge quick-fix solutions to your most pressing health concerns, Simplify and streamline your journey towards a balanced life, and Encourage and empower you to walk in authority and take control of your health and wellness! It's time to re-write your story-because you're worth it!

Download or read book The Busy Woman s Guide to Holistic Health Wellness written by Cindy Rand and published by Volume. This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Woman's Guide is for the singletons, supermoms, grandmoms, entrepreneurs, executives, caregivers, the grocery store worker, housekeeper, adult student, and/or the lady next door that you rarely see anymore (you get the picture)...

Download or read book The Busy Woman s Guide to Holistic Health and Wellness written by Cindy Rand and published by . This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before women across the globe were given a welcomed voice to speak, they were busy!Consistently giving, creating, and nurturing from the bedroom to the boardroom.Now more than ever, today's busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.Volume one of The Busy Woman's Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.In this guide you will learn how to:?Use your daily organized chaos to your advantage?Redefine your personal mission to ignite fire behind your purpose?Nurture your dreams and send your passion projects into overdrive?Use your girl-power to unlock a wealth of opportunities and resources?Quickly make time for your self-care no matter where you are - unapologeticallyReady to get started?Wellness is a journey, so order your copy of The Busy Woman's Guide to Holistic Health & Wellness, and let's take this journey together!

Download or read book From Broken to Beautiful Healing Emotional Baggage for Single Women written by Sharon Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2024-02-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Balanced Life: Health and Wellness Coaching for the Busy Woman," Sharon shares her expertise, offering practical insights and transformative strategies tailored to the unique needs of women navigating the complexities of both personal and professional spheres. Through her contributions, she becomes a trusted ally for those seeking to integrate health and wellness seamlessly into their busy lives. Furthermore, in "From Broken to Beautiful: Healing Emotional Baggage for Single Women," Sharon Cooper-Jones extends her compassionate guidance to single women on a journey of emotional healing and self-discovery. Drawing on her experience as a wellness coach, she addresses the emotional baggage that can weigh heavily on the hearts of single women, providing them with tools and perspectives to transform brokenness into beauty. As a contributor to these books, Sharon brings not only her professional expertise but also a genuine empathy for the challenges faced by women in today's dynamic world. Her commitment to fostering holistic well-being and her ability to connect with readers on a personal level make her a valuable voice in the realms of health, wellness, and emotional healing. Through her writings, Sharon Cooper-Jones invites readers to embark on a journey of self-discovery, offering a roadmap to balance, resilience, and beauty—whether in the hectic schedules of busy women or in the process of healing emotional wounds for single women. As a wellness advocate, Sharon continues to inspire and empower individuals to lead lives that are not only successful but also deeply fulfilling and harmonious.

Download or read book Health and Wellness for Busy Women written by Dr Natalya Fazylova Dnp and published by . This book was released on 2015-04-18 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.

Download or read book Tips for a Balanced Lifestyle written by Saima Noor and published by Independently Published. This book was released on 2023-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you frequently feel as though time is running out? Are you prepared to regain your wellbeing and succeed in the hectic world of today? Look nowhere else! Your ticket to a healthier, happier you is, " Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule". In this fascinating manual: Learn efficient exercise regimens that can rekindle your enthusiasm for fitness and give you more energy. Learn stress-reduction strategies that will enable you to maintain your composure in the face of turmoil. Learn how to better manage your time and be more productive so you can make the most of every minute. Discover the science behind restful sleep practices to wake up feeling rejuvenated and ready to take on the day. Explore the deep effects of social interactions on mental health and discover how to cultivate connections that feed your soul. Discover how to permanently incorporate healthy behaviors into your life as you set out on a road to long-lasting wellness. "Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule" is your road map to reaching balance in a modern world that never stops, with a wealth of practical ideas and real-life tactics. Bid burnout farewell and welcome to a life rich in vigor, joy, and inner serenity. Don't put off changing your life any longer. Take a look at "Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule" and start moving in the direction of a better, more balanced future!

Download or read book Your Plan For a Balanced Life written by James M. Rippe and published by HarperChristian + ORM. This book was released on 2008-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-world day-by-day strategies for achieving the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.

Download or read book The Balanced Life Blueprint written by Benjamin Cole and published by Independently Published. This book was released on 2024-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Balanced Life Blueprint-Achieving Optimal Health Through Harmony." In a world often characterized by hustle and bustle and the relentless pursuit of success, the concept of balance can sometimes seem like an elusive ideal. Yet, as we embark on this journey together, we'll discover that achieving optimal health and wellness is not about striving for perfection but finding harmony in every aspect of our lives. This thorough book will help you develop a healthy and meaningful life by revealing the essential concepts and practices that underpin the complex interactions between physical, mental, emotional, and spiritual well-being. The Balanced Life Blueprint is your road map to holistic wellness, providing you with a life of vitality, resilience, and wholeness-whether your goals are to find more joy and significance in every day, enhance your nutrition, or better manage stress. The foundation of the Balanced Life Blueprint lays the knowledge that good health includes much more than just the absence of disease-it also provides vitality, resilience, and a sense of wholeness in one's body, mind, and spirit. Each chapter of this e-book is designed to guide you through a different aspect of this holistic approach to wellness, providing practical tools, insights, and inspiration that you can immediately apply in your life.

Download or read book Balanced Fitness written by Laticia " Action" Jackson and published by Laticia “Action” Jackson. This book was released on 2020-11-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of get-fit quick fitness information that leads to confusion, limited results and frustration? Tired of being intimidated to walk into the gym and lift weights because you don’t know where or how to lift weights properly? Tired of spending endless hours in the gym seeing little to no results because you don’t know how to train for your body type? Ready to learn how to set, reach and sustain for your fitness goals? If you answered yes, Balanced Fitness ebook is for you! On the following pages of Balanced Fitness, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x author, women’s health and fitness expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you: How to identify your unique body-type and how it responds to exercise, sets and repetitions How to track your fitness results by giving you a step-by-step process on how to set measurable baseline fitness measurements Full body exercises to tone your entire body at home with little to minimum equipment How to properly lift weights, choose the right gym exercise equipment, how to avoid injury by stretching and so much more! If you’re ready to get more balanced with your fitness, set realistic fitness goals for yourself and feel more balanced with your fitness journey, Balanced Fitness Women’s Fitness e-book is for you! Purchase Now!

Download or read book Ready Set Heal written by Lauren Bahr and published by Createspace Independent Publishing Platform. This book was released on 2018-10-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: - unlock your healing potential - nourish with food, water, sleep, movement, mindset, and joy - write and implement your own personal prescription This book will inspire you to reclaim your health and happiness!

Download or read book Stop Surviving Start Thriving written by Kim Robinson Neto and published by Simple Wellness. This book was released on 2015-04-09 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are becoming more stressed in today's world than ever before. As a result, we are getting depressed, gaining weight, feeling sicker, and dealing with unpleasant and sometimes very serious diseases. Stop Surviving, Start Thriving is the ultimate guide for the busy woman and mom. Breaking it down into easy to follow lifestyle changes, you will learn simple tips for living a happier, healthier (and hopefully longer!) life. As a busy woman herself, Kim Robinson Neto shares her journey from being a stressed-out, anxious, sick, and over-committed mom to finding perfect balance and health in her not-so-perfect life. If you are ready to stop feeling like you are just surviving, read this book and get ready to thrive!

Download or read book Strong and Balanced written by Julia Zachary and published by Independently Published. This book was released on 2023-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to women's health with "Strong and Balanced: A Holistic Approach to Women's Health" by Julia Zachary. This comprehensive book, released in 2023, provides a 13th-century analysis of the most effective strategies for achieving a strong and balanced lifestyle. From fitness routines to nutrition plans, this book covers it all, offering practical tips and easy-to-follow instructions to help women of all ages unlock their full potential. In this book, Julia Zachary explores the essentials of women's health, addressing issues such as anxiety, hormonal imbalances, and the challenges of balancing work and personal life. Women can learn how to nourish their bodies, strengthen their minds, and build resilience in the face of daily challenges. Through a holistic approach, readers will discover the secrets to achieving optimal health, including the benefits of a well-balanced diet, the importance of regular exercise, and the power of mindfulness in promoting emotional well-being. Julia Zachary, a renowned coach and advocate for women's wellness, shares her expert knowledge on how to achieve a healthy lifestyle while juggling various responsibilities. Packed with actionable advice and scientifically proven techniques, "Strong and Balanced" serves as a personal coach, guiding readers through the journey of self-discovery and transformation. Whether you're a busy professional, a dedicated mom, or a fitness enthusiast, this book offers tailored strategies to meet your unique needs. Don't miss out on the opportunity to enhance your well-being and embrace the beautiful balance that awaits you. Step into a world of health and happiness with "Strong and Balanced." Get your copy today and embark on a life-changing journey towards a stronger, more balanced you.

Download or read book Coach Allison s Guide to Life Work Balance and Burnout Prevention written by Coach Allison and published by Createspace Independent Publishing Platform. This book was released on 2016-09-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read is a lifestyle coaching and guide book for people who have too much on their plate, due to needs, wants, or expectations - therefore, setting aside their human needs to get things done. Humans who are running faster than they have strength, with their superhuman efforts... SuperWorkers, SuperMoms, SuperExecs... you know who you are. You cut corners in your basic human needs (sleep, nutrition, and social support) in order to get things done... because there are only 24 hours in a day. How do you prevent burnouts and manage life-work balance when your lifestyle demands more than what's humanly possible? "Work" in life-work balance is not limited to a career or employment. It includes work with or without pay, serving others, and anything that does not involve taking care of you. If you're suffering because of too much to do and not enough means to get it all done, your balance is off. This book will help you.

Download or read book From Broken to Beautiful Healing Emotional Baggage for Single Women written by Sharon L. Cooper-Jones and published by Sharon L. CooperJones. This book was released on 2023-12-30 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the pages of "From Broken to Beautiful: Healing Emotional Baggage for Single Women," a profound exploration penned by the insightful Sharon Cooper-Jones. Within these chapters, we embark on a transformative journey, navigating the intricate landscapes of emotional healing, self-discovery, and the resilience inherent in every single woman's narrative. In a world that often imposes unrealistic standards and expectations, single women may find themselves grappling with emotional baggage—burdens that hinder the realization of their full potential. Sharon, with her empathetic wisdom, becomes a guiding force, offering a compassionate approach to untangling the knots of emotional struggles and transforming them into a tapestry of beauty. This book is not merely a guide; it is a companion for single women navigating the complexities of life's emotional terrain. Sharon Cooper-Jones draws upon her experiences as a wellness coach to address the unique challenges faced by single women, providing practical insights, exercises, and heartfelt guidance to foster emotional resilience. As we turn the pages, we encounter stories of strength, vulnerability, and the triumph of the human spirit. Sharon's voice resonates with empathy, creating a space for readers to explore their emotions, confront their past, and emerge from the shadows of brokenness into the radiant light of their own beauty. May this book serve as a source of inspiration, a road map for healing, and a testament to the transformative power of self-love. Whether you are on a journey of self-discovery, recovering from heartbreak, or simply seeking guidance on the path to emotional well-being, "From Broken to Beautiful" extends a compassionate hand to accompany you on this transformative odyssey. As we delve into the heart of these pages, let us embrace the empowering message that brokenness does not define us; rather, it becomes a stepping stone toward a more beautiful and authentic self. This book is an invitation to embark on a journey of healing, growth, and the celebration of the unique beauty that resides within every single woman.

Download or read book Mastering the Balance of a Healthy Life and Body written by Patricia Smith and published by . This book was released on 2016-05-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself feeling older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there? Do you feel stagnant and you wonder where your passion for life went? The information laid out in this book will slowly guide you on a journey through all the areas of life that need balancedattention to create the healthy life we all desire. With twenty six years in the Wellness industry and experience as a Health and Lifestyle coach, Patricia will share the keys to unlock your healthy lifestyle and body! It is not only possible for you to be healthy; it is a necessity if we want to live life to its fullest potential. A peak at some of what you can expect:* Find out where true health begins and why* Understand what areas of life, when they are out of balance, can flip your world upside down!* Learn to implement change in the right order...food and exercise are not the place to begin!* Understandyour metabolic type and how that greatly impacts your choices* Discover how food impacts your mood and your life* Learn how to choose a supplement company and see how yours compares to others * And SO much more!This comprehensive guide will begin to change your life right now! Don't wait for the next diet fad or exercise trend to come along...now is the time to break that vicious cycle! I make you a promise, as I have all my clients; if you follow the information given in this book, over the next 90 days...IT WILL CHANGE YOUR LIFE!

Download or read book From Sugar to Sneakers to Simple written by Helen M. Granskog and published by Createspace Independent Publishing Platform. This book was released on 2016-10-31 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Helen Granskog has lived through the battle so many of us face, wanting to do better, but struggling to make and maintain healthy changes under the demands of our fast-paced society. Formerly a self-proclaimed couch potato and sugar addict, Helen now enjoys running marathons and making healthy food and product choices for her family. This book is full of practical lessons from her transformation. In "From Sugar to Sneakers to Simple," follow the author's journey toward health and a balanced life as she explores topics like: -How to become more active, starting at ground zero -How different foods and diets affect your body -Reducing your family's exposure to chemicals -The power of a smile and positive thinking The end of each chapter contains three sections that help engage the reader. The first section summarizes key takeaways related to that topic. The second gives a practical question to meditate on and inspire change. The third provides discussion questions to help empower the reader to apply what they've learned into their daily life.