Download or read book The Baby Boomer s Motivational Guide to Weight Loss written by Cindy Marcus and published by . This book was released on 2015-11-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is nota diet book. It is a guide that will teach you how to ask the right questions: usable tips, fun activities, fresh insights, plenty of laughs and countless references to the times in which we grew up, The Baby Boomer's Motivational Guide to Weight Loss is just that: a guide-to the body you seek as we live through our prime years."

Download or read book The Baby Boomer Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-10-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.

Download or read book Boomer s Guide to Getting the Weight Off for Good written by Roberta Schwartz Wennik and published by Alpha Books. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition consultant and bestselling health and fitness author shares time-tested advice with baby boomers on how to shed pounds and achieve a healthy weight for mid-life and beyond.

Download or read book Baby Boomers Guide to Healthy Eating written by Barbara L. Bobo and published by Lulu.com. This book was released on 2006-01-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.

Download or read book Baby Boomer s Life Good Food Weight Loss and Healthy Living written by L. Teague and published by . This book was released on 2012-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight & Live Healthy NaturallyScientists have proven you can lose weight safely without pills, without exercise, without extra costs and without low-calorie diets! You have to train your brain to tell your body when you're full. It's done with a healthy balance of exercise and potent foods that make you feel full while burning fat. In Good Food, Weight Loss & Healthy Living, you will discover: - A fruit that melts away the fat - Certain types of bread that actually reduces your appetite - A fruit helps dissolve cholesterol - A food makes your metabolism run on high - A fruit that will satisfy your "sweet tooth" and more... Best of all there are no over-priced supplements, no starving, no expensive meals plans, or other weight loss tricks. This is a guide to help you live a healthy life with food you find in your grocery store.This book will also help correct misconceptions about Food, Weight Loss, and Healthy Living.Chapters:- 7 Steps to Weight Loss- Fat Burning Basics- 11 Fat Burning Foods- 37 Potent Foods- Fitness Tips- Losing Weight Safely Tips & LiesLARGE PRINT BOOKThis is not a weight loss or diet program. This book gives you the knowledge you need to live a healthy life.Baby Boomer's Life (www.BabyBoomersLife.info) is an online digest covering Lifestyle, Home, Business, Health, History, Technology, Travel specifically for Baby Boomers.

Download or read book Weight Loss Tracker for Baby Boomers written by Pat Steele and published by CreateSpace. This book was released on 2015-05-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Tips that Guarantee Boomer Weight Loss Success 1. Baby boomers can take the lazy way to cultivate health and fitness. 2. By treating your weight loss tracking journal as your constant companion in your quest for a healthier self is the key. 3. Just filling out this journal with your exercise or physical activity goals, side by side to your actual repetitions is easy. Tracking your calories by listing down the foods you eat. Horace said, "What is important is to begin." You need this customized tracker to make it massively easy for you. Buy this journal today to maximize every aspect of improving your health.

Download or read book Life is for Living written by John Shackleton and published by Maruki Books. This book was released on 2008 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top athlete discovered he was faster at the age of 50 than he had been years earlier during international championship swimming meets and trials for commonwealth games contention. He' personally looks far younger than his 50+ years, and has taken on fatherhood late in life (two sons aged 4 & 2), and loves to prove that life is indeed for living and enjoying and there's no room for excuses by anyone who thinks otherwise.

Download or read book The Baby Boomers Diet A Simple Guide to Having a Healthy and Prosperous Life written by Brian Claxton and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Get Fit Fast at Any Age written by Charles Prosper and published by Global Publishing Company. This book was released on 2010-03-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-control guide, targeted for baby-boomers but practical and completely adaptable for anyone, regardless of age group - male or female! This may be the last book you will ever need to read about weight-loss, health and fitness for now and well into your advanced years! This is an absolute must-read that you will not be able to put down until you have turned and read the last inspiring page!

Download or read book Baby Boomers Health and Diet written by Gunter Schaule and published by Createspace Independent Publishing Platform. This book was released on 2015-05-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is good, but for weight control it is a bit overrated. It is easier to keep your weight down by selecting food that does not create excess energy, because the excess food energy gets converted and stored as body fat. Not all food creates energy, so that counting calories does not make sense. What matters is the Glycemic Index of our food and drinks. This book shows you exactly what to eat and what not, to control your weight and stay healthy without eating less. The book provides detailed tables of all major food and drink items and rates their desirability. The Baby Boomers have had a good run in their lives so far, and they want to keep it that way. At this stage, health and longevity become important considerations, and controlling body weight is a major factor. It's all in the spirit of enjoying life the Baby Boomer way!

Download or read book Simple Changes written by L. Joe Porter and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions with medical facts. Whether you want to lose weight or improve your mindset, Dr. Porter offers ways to make changes--simply, but powerfully.

Download or read book Marketing to Leading edge Baby Boomers written by Brent Green and published by Paramount Market Publishing. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2010, 30 percent of the U.S. population will be over age 50. Even today, the over-50 segment has $750 billion in spending power and controls a majority of the nation's assets. The generation's front-runners are Leading-Edge Baby Boomers, founders of modern youth culture and then yuppie materialism. These early Boomers have proven that they don't just occupy life stages -- they transform them. Now this influential generation is roaring into retirement and shaping a new future. They deserve -- and will amply reward -- your marketing investment. The paperback edition presents stimulating chapters that will show you:-Critical "bipolar metavalues" that influence the buying behavior of Leading-Edge Baby Boomers-Select the right advertising media to achieve your marketing goals-LOHAS: a new lifestyle segment that's changing everything-How to plan and organize "bandwagon" Boomer events and promotions-Exceptional opportunities for reaching Boomers through the InternetPer Brent Green, reading this book promises something beyond an insightful and challenging analysis of a generation moving into retirement. You will discover some original ideas about how the Baby Boom is shaping the future. What happens next will be interesting, if not tumultuous.

Download or read book Boomers written by Helen Andrews and published by Penguin. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Baby Boomers (and I confess I am one): prepare to squirm and shake your increasingly arthritic little fists. For here comes essayist Helen Andrews."--Terry Castle With two recessions and a botched pandemic under their belt, the Boomers are their children's favorite punching bag. But is the hatred justified? Is the destruction left in their wake their fault or simply the luck of the generational draw? In Boomers, essayist Helen Andrews addresses the Boomer legacy with scrupulous fairness and biting wit. Following the model of Lytton Strachey's Eminent Victorians, she profiles six of the Boomers' brightest and best. She shows how Steve Jobs tried to liberate everyone's inner rebel but unleashed our stultifying digital world of social media and the gig economy. How Aaron Sorkin played pied piper to a generation of idealistic wonks. How Camille Paglia corrupted academia while trying to save it. How Jeffrey Sachs, Al Sharpton, and Sonya Sotomayor wanted to empower the oppressed but ended up empowering new oppressors. Ranging far beyond the usual Beatles and Bill Clinton clichés, Andrews shows how these six Boomers' effect on the world has been tragically and often ironically contrary to their intentions. She reveals the essence of Boomerness: they tried to liberate us, and instead of freedom they left behind chaos.

Download or read book Weight Concerns and Weight Loss Practices of Baby Boomer Men written by Christopher Kevin Wirth and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT:The Baby Boomer generation is the largest generation in the history of the United States (U.S.). Currently, this population is becoming obese earlier in life than in previous generations. This is concerning as the earliest members of this generation became eligible for social security in 2008 and will be eligible for Medicare by 2011. Prevention and treatment programs for obesity are needed to decrease the potential health risks that will lead to an increase in morbidity and mortality rates among this group. The purpose of this study was to determine how male Baby Boomers view their weight, what weight loss or weight management strategies they were using, and what barriers and motivators they had to losing weight, increasing physical activity, and eating healthy. An 84-item survey was adapted from similar studies and modified to address the behaviors of men that were identified in the literature. Men born between 1946 and 1964 were recruited to participate in the study from various sites within the community using purposive and snowball sampling. Surveys were completed by a total of 211 participants. The mean BMI for participants was 29.35±5.07 and 82.3% of participants were overweight or obese. None of the participants were underweight. Weight was inaccurately described by 53% of obese men who had a significantly higher preferred weight than normal and overweight men, F (2, 198) = 19.861, p = 0.000. Seventy-seven percent of overweight men preferred a weight in an overweight range.

Download or read book Baby Boomer Survival Guide Second Edition written by Barbara Rockefeller and published by Humanix Books. This book was released on 2021-03-30 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised survival guide – including up-to-date changes due to life with Covid-19 – for Baby Boomer generation entering retirement! Baby Boomer Survival Guide, Second Edition: Live, Prosper, and Thrive in Your Retirement is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's Baby Boomer generation needs to know. This essential happiness handbook to financial & health security includes key topics: How to Live a Long, Happy, Healthy Life Expanding Your Interests, Hobbies, Social Network, Community Involvement & Quality Time with Family Where to Live & Where to Travel What to Do With Your Extra Years Strategies for Not Outliving Your Savings Financial Planning and Investing: Rules for Success Taking Advantage of the Trump Tax Cuts Homeownership vs. “Real Estate” & Renting vs. Buying WORKING in Retirement Social Security Optimization Strategies Having a Medicare Game Plan Key Questions and Answers to Long-Term Care Why You Should Think About Inheritance Wills, Trusts & Taking Care of Your Family A little planning and foresight can go a long way toward making sure your hopes and ideals for retirement don’t collide with harsh economic, financial, and health-related realities. Baby Boomer Survival Guide will give you the wherewithal to make your retirement the rich-est, most fulfilling chapter in the book of your life — for yourself and your loved ones.

Download or read book In Search of the Baby Boomer Generation written by Rick Bava and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Single Woman s Guide to Retirement written by Jan Cullinane and published by John Wiley & Sons. This book was released on 2012-09-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: AWARDS: Silver Living Now Book Award, Mature Living/Aging 2014 (Silver) If you’re one of the 25 million single women over the age of 45 living in the United States today, AARP’s The Single Woman’s Guide to Retirement is your new best friend. Walking you through the challenges of retired or pre-retired life, from managing your finances to staying healthy in body, mind, and spirit, dealing with divorce, and even looking for love or work, the book covers the issues that really matter to you. Whether you’re looking for a retirement home or planning a cruise, this book is packed with specific details to help take the guesswork out of retirement. Author and retirement expert Jan Cullinane has gathered real-life stories from women just like you to illustrate your options and give you fresh new ideas about how to make the most of your retirement years.