Download or read book The Athlete s Way written by Christopher Bergland and published by Macmillan + ORM. This book was released on 2010-08-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
Download or read book The Athlete s Guide to Recovery written by Sage Rountree and published by Rowman & Littlefield. This book was released on 2024-03-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Download or read book The Athlete s Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Download or read book Repairing the Athlete s Image written by Joseph R. Blaney and published by Lexington Books. This book was released on 2012-10-05 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repairing the Athlete’s Image: Studies in Sports Image Restoration, edited by Joseph R. Blaney, Lance Lippert, and J. Scott Smith, offers twenty-one case studies and conceptual frameworks about athletes and their organizations as they attempt to mitigate the effects of malfeasance. Employing traditional Image Restoration Theory (IRT) approaches to athletic communication (and other innovative approaches), the contributors to this volume add to our understanding of which communicative strategies work best for athletes when their reputations are sullied. This comprehensive text presents case studies of varying athletes, sports, and public relations scenarios with prescriptive advice for those attempting to repair athletic reputations. The contributors variously explore such controversies and mischief as the steroids accusations lobbed at Barry Bonds and Roger Clemens, the Michael Phelps marijuana controversy, the sexual misconduct of Tiger Woods and Kobe Bryant, and other topical subjects in sports communication and image repair. While this book will be useful for athletes, coaches, managers, and agents in varying athletic endeavors and levels, it is also a dream collection for teachers and scholars of sports communication. The subjects examined in this study span country, gender, and popularity of sport (not to mention a healthy variety of types of accusations.) Repairing the Athlete’s Image is an essential resource for graduate and upper-level undergraduate courses in sports communication and popular culture.
Download or read book The Mind s Eye The Evolution of the Athlete s Skills and Consciousness written by Jimmy Joy and published by Lulu.com. This book was released on 2009 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mind's Eye describes a successful method in the implementation of a mental training program for rowers. Under Jimmy Joy's guidance and direction countless rowers at all levels, including the international and university level, trained using an integral approach that develops the athletes skills and his consciousness. This book is Jimmy's description of the specific processes involved in developing you or your athlete's ability to achieve Flow (the sense of effortless in an activity) and experience peak performance."--Amazon.com.
Download or read book The Athlete s Book of Home Remedies written by Jordan Metzl and published by Rodale Books. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport
Download or read book The Athlete for 1866 written by W Pilkington and published by . This book was released on 1869 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Athlete s Book of Home Remedies Enhanced Edition written by Jordan Metzl and published by Rodale Books. This book was released on 2012-03-29 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport
Download or read book The Athlete s Gut written by Patrick Wilson and published by VeloPress. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.
Download or read book An Athlete s Guide to Agents written by Robert Ruxin and published by Jones & Bartlett Learning. This book was released on 2010 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student athletes need to begin thinking about the agent selection process much earlier than their senior year of college. The understanding of what an agent does, why they are paid, and what should go into their selection should begin early in an athletes life. An Athletes Guide to Agents, Fifth Edition is designed to better prepare athletes and their families to screen, select, and work with an agent. It teaches families about the importance of sports agents and allows athletes and their families to be active participants instead of handing all power away to a sports agent upon signing an agency contract.
Download or read book The Athlete s Garland written by and published by . This book was released on 1905 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Athlete s Cookbook written by Brett Stewart and published by Ulysses Press. This book was released on 2014-02-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Download or read book An Athlete s Guide to Agents written by Robert H. Ruxin and published by Jones & Bartlett Learning. This book was released on 2009-11-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Athlete’s Guide to Agents, Fifth Edition is designed to better prepare athletes and their families to screen, select, and work with an agent. It teaches families about the importance of sports agents and allows athletes and their families to be active participants instead of handing all power away to a sports agent upon signing an agency contract. It examines: agent services and fees, financial management, insurance, endorsements, replacing an agent, renegotiating and holding out, and NCAA regulations.
Download or read book The Amateur Athlete written by and published by . This book was released on 1897 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Track and Field Athletics written by Albert Benjamin Wegener and published by . This book was released on 1924 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chronic Ankle Pain in the Athlete written by Glenn B. Pfeffer and published by American Academy of Orthopedic Surgeons. This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain new insight into the evaluation and treatment of common (as well as often overlooked) causes of chronic lateral and anterolateral ankle pain. Expert contributors discuss these issues in depth: sprains and soft-tissue injuries -grades and defining characteristics of sprains, treatment and phases and rehabilitation, anatomic variations that predispose the ankle to sprains, and syndesmosis and peroneal tendon injuries; injuries to the subtalar joint - types of fractures, mechanism of dislocations and instability, talar coalition, sinus tarsi syndrome, interosseous ligament injuries, posterior impingement, subtalar arthroscopy - indications and technique; arthroscopic treatment - osteochondral lesions of the talus, classification and staging, surgery options; osteochondral lesions of the tibia - types of impingement, loose bodies; and nerve injuries of the lateral leg and ankle - specific nerve injuries, including compression neuropathy and neuromas, and aetiology of each type of nerve injury.
Download or read book American Gymnasia and Athletic Record written by and published by . This book was released on 1905 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
