Download or read book The Art of Sleeping Alone written by Sophie Fontanel and published by Simon and Schuster. This book was released on 2014-08-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beloved French author, journalist, editor and fashion blogger, at 49 years of age, makes a deliberate choice to remain single and celibate, a truly liberating decision that opens up a number of questions about the over-sexed society in which we live.
Download or read book French Women Don t Sleep Alone written by Jamie Cat Callan and published by Kensington Publishing Corp.. This book was released on 2011-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Parisian Charm School and Bonjour, Happiness! shares the secrets French women have long known about love and romance. French women know that the gift for attracting men has nothing to do with beauty, dating, or following the rules. They don't listen to Dr. Phil's advice. They don't worry about the care and feeding of their boyfriend. And they certainly don't think men are from Mars. On the contrary, French women's love lives are romantic, sensual, playful, and intense. They conduct their relationships with the same originality and artfulness that they bring to their sense of style. And American women could learn a thing or two from their example. For the first time ever, Jamie Cat Callan gives readers a personalized, guided tour through the corridors of French love. In these pages, you will discover: Why French women always feel sexy The French art of flirtation Why French women walk everywhere and love to be seen Where French women meet men What French women do when their man misbehaves And a delicious recipe for the perfect, amorous meal! "Adorable!"—Erica Jong, New York Times bestselling author of Fear of Flying and Fear of Fifty
Download or read book It s Time to Sleep in Your Own Bed written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2008 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleeping Like a Baby written by Himani Dalmia and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.
Download or read book Go Sleep in Your Own Bed written by Candace Fleming and published by Schwartz & Wade. This book was released on 2017-05-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling, award-winning author Fleming and beloved illustrator of the Maple books Nichols comes a giggle-inducing read-aloud starring a cast of comically grumpy barnyard animals. Sure to become a bedtime favorite. This funny and irresistible picture book feels like a classic in the making. When Pig plops into his sty at bedtime, he finds Cow fast asleep in his spot. "Go sleep in your own bed!" he squeals, and sends her packing. But when Cow finally snuggles down into her stall, she finds Hen sleeping there. So begins a chain reaction of snoozing barnyard animals being awakened and sent off to their own beds, until every last one is in just the right place. Young children will delight in repeating the refrain "Go sleep in your own bed!" and laugh at the antics of these hilarious—and very sleepy—farm animals. Praise for Oh, No! by Candace Fleming: *"Reads like an instant classic. Oh, yes! This is a terrific new picture book." —Kirkus Reviews, Starred *"It's a book with the feel of an old classic—and it may well become one." —Publishers Weekly, Starred "A winner for 3- and 4-year-olds." —The New York Times Praise for the Maple series by Lori Nichols: *“Readers will fall in love with Maple.” —School Library Journal, Starred “Utterly charming.” —The New York Times
Download or read book The Hazards of Sleeping Alone written by Elise Juska and published by Simon and Schuster. This book was released on 2008-06-17 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her free-spirited daughter away at college and her "hip" ex-husband living across the country, Charlotte has grown used to being alone. For the most part, she prefers it. She relies on familiar routines: manicures, grocery shopping, game shows. But at night, no matter how hard she tries (and in spite of the Dream Machine her daughter Emily sent her) she can't stop her logical mind from running wild -- imagining burglars, strange noises, and all manner of trouble that might befall her fearless daughter. Having just graduated from Wesleyan with a pierced tongue and an arsenal of opinions, Emily has always been passionate about her beliefs -- from mindfulness to vegetarianism to her new live-in boyfriend. Though Charlotte rarely understands her, she's learned to keep her doubts to herself. But when Emily and the new boyfriend arrive for a weekend visit, secrets are revealed that compel Charlotte to take a stand. Forced to examine her own life choices, she's about to learn she can't control everything. What she can do is open her heart to new possibilities, and to the fact that headstrong Emily might have a thing or two to teach them all.
Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Download or read book Sleeping Alone written by Ru Freeman and published by . This book was released on 2022-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of rich and textured stories about crossing borders, both real and imagined, Sleeping Alone asks one of the fundamental questions of our times: What is the toll of feeling foreign in one’s land, to others, or even to oneself? A cast of misfits, young and old, single and coupled, even entire family units, confront startling changes wrought by difficult circumstances or harrowing choices. These stories span the world, moving from Maine to Sri Lanka, from Dublin to Philadelphia, paying exquisite attention to the dance between the intimate details of our lives and our public selves. Whether Ru Freeman, author of the novel On Sal Mal Lane, is capturing secrets kept by siblings in Sri Lanka, or the life of itinerants in New York City, she renders the nuances of her characters’ lives with real sensitivity, and imbues them with surprising dignity and grace.
Download or read book The Art of Living Alone and Loving It written by Jane Mathews and published by Allen & Unwin. This book was released on 2018-04-24 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall, and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize. Author Jane Mathews believes that to be truly content living alone, it pays to examine every aspect of your life-relationships, health, home, finances, interests and spirituality-and then take action. No matter what your unique situation, there's something here for you. Jane provides the map and you choose the route to a more joyful, contented life.
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Download or read book Sleeping Arrangements written by Madeleine Wickham and published by Macmillan. This book was released on 2008-07-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe needs a holiday. She's sick of making wedding dresses, her partner Philip has troubles at work, and the whole family wants a break. Her wealthy friend Gerard has offered the loan of his luxury villa in Spain--perfect. Hugh is not a happy man. His immaculate wife Amanda seems more interested in her new kitchen than in him, and he works so hard to pay for it, he barely has time for his children. Maybe he'll have a chance to bond with them on holiday. His old friend Gerard has lent them a luxury villa in Spain--perfect. Both families arrive at the villa and realize the awful truth--Gerard has double-booked. What no one else realizes is that Chloe and Hugh have a history; and as tensions rise within the two families, old passions resurface. It seems that Gerard's 'accidental' double booking may not be an accident after all...
Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Download or read book Alone written by Megan E. Freeman and published by Simon and Schuster. This book was released on 2022-05-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2021 by Aladdin.
Download or read book The Shapeless Unease written by Samantha Harvey and published by Grove Press. This book was released on 2020-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sleeplessness gets the Susan Sontag illness-as-metaphor treatment in this pensive, compact, lyrical inquiry into the author’s nighttime demons.” —Kirkus Reviews In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey’s darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from “this generation’s Virginia Woolf” (Telegraph). “Captures the essence of fractious emotions—anxiety, fear, grief, rage—in prose so elegant, so luminous, it practically shines from the page. Harvey is a hugely talented writer, and this is a book to relish.” —Sarah Waters, New York Times–bestselling author “Harvey writes with hypnotic power and poetic precision about—well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive . . . The big surprise is that this book about ‘shapeless unease’ is, in the end, a glittering, playful and, yes, joyful celebration of that glorious gift of glorious life.” —Daily Mail “What a spectacularly good book. It is so controlled and yet so wild . . . easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country.” —Max Porter, award-winning author of Lanny
Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.
Download or read book The Sleeping Gypsy written by Mordicai Gerstein and published by National Geographic Books. This book was released on 2016-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The characters in Henri Rousseau's The Sleeping Gypsy inspired Mordicai Gerstein to create an elegant, beautifully illustrated story about them. A girl, alone in the desert, lies on the sand and sleeps. But she is not alone for long. A lizard, a rabbit, a turtle and other animals come to scrutinize her, and a lion leaps into the scene and claims her for his own. A silhouette approaches from the distance. He introduces himself as Henri Rousseau, the dreamer of this dream, who plans to paint a picture of it. The animals pose for the artist but criticize his work with comments like "You've made my nose too big." So the artist removes complainers one by one from the painting, until only the girl and the lion remain.
