Download or read book The Art of Mental Training written by D. C. Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Download or read book The Art of Seeing written by Charles Herbert Woodbury and published by . This book was released on 1925 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book The Champion s Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Download or read book Mental Training for Ultrarunning written by Addie J. Bracy and published by Human Kinetics. This book was released on 2021-05-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by Rodale. This book was released on 2005-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Download or read book Coaching the Mental Game written by H.A. Dorfman and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Download or read book With Winning in Mind written by Lanny R. Bassham and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be wary of the people no one wants on their team, the ones who are too small, too slow and not very capable. The unwanted have a built-in motivation to do whatever it takes to succeed that those who were picked first do not have. This is the story of such a person and what he did to find his place at the top of the world in his sport.
Download or read book The ART of BAREBOW Shooting written by Martin L Godio and published by . This book was released on 2020-10-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books about shooting Compound and Recurve bows but no book deals with the specific problems of the BAREBOW archer, as this book does. It presents a systematic, biomechanically efficient BAREBOW technique. A starting point to help you decide how you shoot and settle on your own shooting style, it will still serve as your guide for many years of competitive and enjoyable archery. Archery is a performance sport, no matter how good your aim if you fail in the shot execution, you miss. The shooting process is what makes you accurate and a biomechanically efficient BAREBOW technique will make this easier. The techniques described in this book are relevant to any barebow or traditional archer, not just Stringwalkers. Correct use of muscles, joints, and bones is needed to ensure energy is not wasted. This requires good alignment, proper use of archer's back muscles, and the transfer of the archer's effort into the back before allowing expansion to happen naturally. This book explains how to achieve this and details training methods and tools, including some notes for those participating in 3D and Field Archery.Target Panic is the most overlooked problem of BAREBOW archery. It is vital to know how to prevent it. The essential mental control is integrated throughout the description of the shooting process. Once you already have it, you have only two options: to conquer it or to suffer from it for the rest of your archery life. Consequently, Target Panic is addressed in depth. The module devoted to the mental side of BAREBOW archery includes an explanation of Target Panic and presents methods to reassert control and overcome it. The mental systems used to learn how to prepare yourself for competition and then perform under pressure are also explained.NOTE: This book does not set out to teach the very basics of how to shoot a bow. It is advisable to learn the early steps of shooting a bow under the supervision of a competent coach.
Download or read book Mental Skills for Athletes written by Elizabeth L. Shoenfelt and published by . This book was released on 2019 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mental Skills Workbook for the Competitive Athlete is a step-by-step guide for developing a mental skills toolbox. Based on the author's over 30 years of experience working with professional, intercollegiate, and high school athletes and coaches, the book presents a skill and its application to competitive situations. For each skill, exercises are included that teach athletes how to develop the skill as well as methods to track their development with the skill. Applications are also included that highlight athletes who have successfully put the skill into practice. User-friendly and hands-on, this is the go-to resource for athletes and their coaches from any sport and at any level"--
Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
Download or read book The Art of Mental Training a Guide to Performance Excellence Classic Edition written by D.C. Gonzalez and published by Gonzolane Media. This book was released on 2013-11-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. In this concise and highly acclaimed training guide, Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. Access your true potential, control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques. "
Download or read book Genius Gymnasium written by Ivan Moscovich and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes physical exercise to build the body—and it takes a workout to strengthen the brain, too. Ivan Moscovich is a masterful coach, and he’s created a selection of tricky conundrums to enhance every muscle of the mind. Because each puzzle must be completed in just one minute, there’s a little hourglass timer (built into the book’s front cover) that’s custom-made to run for 60 seconds. Set it, and start the “circuit training” with the creative thinking puzzles: These graded problems develop flexibility, lasting mental stamina, and all-around mental fitness. Plus, they refine solvers’ natural aptitude for the logic, number, visual reasoning, and word puzzles that follow. The culmination: a special Genius Gymnasium program that helps maintain the brain for years to come!
Download or read book The Collected Works of William Walker Atkinson Illustrated written by William Walker Atkinson and published by Strelbytskyy Multimedia Publishing. This book was released on 2021-05-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: William Walker Atkinson was a writer who was passionate about the New Thought movement. He wrote under several literary pseudonyms including Theron Dumont and Yogi Ramacharaka. Today, at least 105 works have been definitively attributed to him. His best-known works include: “The Inner Teachings of the Philosophies and Religions of India”, "Mystic Christianity or The Teachings of the Master", "Thought-Force in Business and Everyday Life", "The Law of Attraction and the Power of Thought", "The Practice of Mental Influence", "Thought Vibration or the Law of Attraction in the Thought World". Thought Vibration: or the Law of Attraction in the Thought World Thought-Force in Business and Everyday Life Thought-Culture or Practical Mental Training The Art of Logical Thinking
Download or read book The Philosophy of Training Or The Principles and Art of a Normal Education written by A. R. Craig and published by . This book was released on 1847 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Being and Becoming the Art of Mental Transformation written by Noel Cox and published by Lulu.com. This book was released on 2007-08-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a dynamic centre in an infinite ocean of energy. The entire Universe is ONE ENERGY of infinite love and intelligence that responds to your THOUGHTS and FEELINGS. The ONE ENERGY BEING is constantly BECOMING into form and out of form. The movement of atoms and particles, just like that of the planets, results from internal forces of attraction/repulsion - one is the feminine principle of desire the other the masculine principle of will. This kind of affinity and antipathy runs throughout nature dancing in eternal rhythm, vibrating throughout the entire Universe. In BEING AND BECOMING: THE ART OF MENTAL TRANSFORMATION, Noel Cox, teaches you how to transform your mind and conditions by working with the One Energy that constitutes the Universe. You will learn to use love, focus of attention and imagination to BE and BECOME all you could dream of. Magusmind.com Press Discover the wonders in your mind
