Download or read book The Art of Kindness written by Meredith Gaston and published by Hardie Grant. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly are the sunshine needed for happiness to grow. Including inspirational essays and quotes, as well as journal prompts and suggestions for living, The Art of Kindness is the best possible guide to practicing more kindness in your life.

Download or read book The Art of Self kindness written by Rebecca Ray and published by Pan Australia. This book was released on 2019-08-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book The Art of Forgiveness Lovingkindness and Peace written by Jack Kornfield and published by Bantam. This book was released on 2008-11-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.

Download or read book The Art of Kindness written by Lois Blyth and published by CICO Books. This book was released on 2022-07-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your kindest self and learn how to enrich the lives of those around you. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly and seeing another person act altruistically produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. With stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, The Art of Kindness will help you become the kindest version of yourself.

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Download or read book The Kindness Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.

Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Download or read book Share Some Kindness Bring Some Light written by Apryl Stott and published by Simon & Schuster Books for Young Readers. This book was released on 2020-10-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s impossible to resist [this book’s] big-hearted appeal.” —BookPage A little girl and her friend Bear learn the true meaning of selfless kindness in this sweet, stunningly illustrated debut picture book. Bear is sad. All the other animals think he’s mean because he’s so big. But his human friend, Coco, offers to help him. Coco shares her grandmother’s advice: “When life gets dark as winter’s night, share some kindness, bring some light.” They decide to bake cookies to “share some kindness” and make lanterns to “bring some light.” But when the cookies and lanterns don’t work, they must look for another way to win over the other animals. And while they’re at it, Coco and Bear just might discover that kindness is a gift that only comes from the heart.

Download or read book Be Kind written by Pat Zietlow Miller and published by . This book was released on 2018-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.

Download or read book Keith Aoki 1955 2011 Life as the Art of Kindness A Remembrance written by James Boyle and published by CreateSpace. This book was released on 2011-05-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a remembrance of Professor Keith Aoki in words and pictures, intended for his friends and family.

Download or read book The Side of Kindness written by Sandra Makowski and published by . This book was released on 2014 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, the complex society in which we live forces us to take sides-between political parties, religious denominations, sports teams, and more. But how can we be sure we've chosen the right side? And is there a way to overcome the divisiveness and hostility that often accompanies choosing one side over another? This book offers a unique look at choosing the side that really matters: the side of kindness. In a series of sometimes humorous, always thought-provoking reflections, author Sandra Makowski reminds us that we can always choose the side of kindness, even in the smallest decisions of daily life. Our conversation, tone of voice, and even the way we dress can be shaped by kindness. And together, those many small decisions can make a great difference in our broken and fragile world.

Download or read book The Art of Talking with Children written by Rebecca Rolland and published by HarperCollins. This book was released on 2022-03-01 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness. Science has shown that the best way to help our kids become independent, confident, kind, empathetic, and happy is by talking with them. Yet, so often, parents, educators, and caregivers have trouble communicating with kids. Conversations can feel trivial or strained—or worse, are marked by constant conflict. In The Art of Talking with Children, Rebecca Rolland, a Harvard faculty member, speech pathologist, and mother, arms adults with practical tools to help them have productive and meaningful conversations with children of all ages—whether it’s engaging an obstinate toddler or getting the most monosyllabic adolescent to open up. The Art of Talking with Children shows us how quality communication—or rich talk—can help us build the skills and capacities children need to thrive.

Download or read book Each Kindness written by Jacqueline Woodson and published by Penguin. This book was released on 2012-10-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF A CORETTA SCOTT KING HONOR AND THE JANE ADDAMS PEACE AWARD! Each kindness makes the world a little better This unforgettable book is written and illustrated by the award-winning team that created The Other Side and the Caldecott Honor winner Coming On Home Soon. With its powerful anti-bullying message and striking art, it will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness toward Maya.

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book A World of Kindness written by Ann Featherstone and published by Pajama Press Inc.. This book was released on 2018-10-26 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kind? In a series of simple yet evocative questions, this impactful book asks children how they will show kindness and consideration for others. Written by the editors of Pajama Press, and illustrated by celebrated Pajama Press artists, these stunning pages inspire meaningful discussion and storytelling about the understated yet powerful ways in which children might influence the world around them. A World of Kindess goes beyond mere rhetoric to examine, in a child-friendly way, everyday social interactions where a kind word or act could have a transformative affect on others. Royalties from the proceeds of this book will be donated to Think Kindness. thinkkindness.org Many of the original images in this book have been donated by the artists. The cover art was created and donated by award-winning author-illustrator Suzanne Del Rizzo.

Download or read book The War for Kindness written by Jamil Zaki and published by Crown Publishing Group (NY). This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--