Download or read book The Art of Joyful Living written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007-02-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Art of Joyful Living, Swami Rama imparts a message of inspiration and optimism: that you are responsible for making your life happy and emanating that happiness to others. This book shows you how to maintain a joyful view of life even in difficult times. A modern-day spiritual classic, The Art of Joyful Living has given guidance and inspiration to countless seekers on the spiritual path. The straightforward yet profound wisdom found within is a distillation of knowledge garnered from countless masters and adepts of the Himalayan Tradition, made available and relatable to the modern-day student of yoga. In this transformative book on how to live joyfully, you will learn how to: Remove negative habit patterns Work through intense emotions Develop strength and willpower Listen to your intuition Nurture spirituality in loving relationships Find inner wisdom Create an authentic meditation practice Give yourself the simple gift of discovering the joy that lies within you. Purchase your copy of The Art of Joyful Living today!
Download or read book Find Your Pleasure written by Cynthia Loyst and published by Simon and Schuster. This book was released on 2020-01-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The Social cohost Cynthia Loyst, a deeply personal lifestyle book about how to take the guilt out of pleasure and get to the heart of what you need and want in all aspects of life—from family, home, and work to love and sex. Find Your Pleasure is a pleasure revolution: where society has told women to feel guilty or ashamed for embracing pleasures, Cynthia Loyst shows you how to get to the heart of what you need and want, in every aspect of life. Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.
Download or read book Lightposts for Living written by Thomas Kinkade and published by . This book was released on 1999-03-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Kinkade candidly shares his feelings and daily routine as well as his insights in Lightposts for Living. The book is a sincere gift from the heart, allowing a walk down the path lit by Kinkade's vision of how good life can be.
Download or read book Living with the Himalayan Masters written by Swami Rama and published by Himalayan Institute Press. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Download or read book Hill House Living written by Paula Sutton and published by Clarkson Potter. This book was released on 2021-10-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous guide to the simple pleasures of cottage living—antique hunting, gardening, and enjoying the seasons—from a beloved British design and fashion influencer. A happy home is everything. No one knows this better than stylist and blogger Paula Sutton, who is behind the beloved Instagram account Hill House Vintage. Like many people, Paula gave years of her life to the busyness of the city until she traded catwalks for dog walks and couture for manure after leaving office life a decade ago. Beautifully illustrated with hundreds of photographs and drawings, this book gives you a full glimpse into life at Hill House. Inspired by Paula's love of all things vintage, and filled with simple, stylish, and thrifty tips and tricks for every area of the house, this book will bring the best of country life into your home, wherever you are. In a world that often moves too fast, Hill House Living is an invitation to take a moment to style, make or cook something nice for its own sake—and yours. Slow down, cozy up, and join the quest to making each day more intentionally joyful.
Download or read book The Joy of Living written by Yongey Mingyur Rinpoche and published by Harmony. This book was released on 2007-03-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Download or read book The Art of Joyful Living written by Jonathan P. Rosman and published by . This book was released on 2013-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just another self-help book. The Art of Joyful Living is a unique manual designed to help you to take charge of your life in order to achieve lasting success and happiness. Basing his work on a groundbreaking definition of what mental health consists of, psychiatrist Dr. Jonathan Rosman demonstrates, by means of simple examples which anyone can relate to, that the key to happiness is to live a life rich in values. To be happy, you need both a purpose and lots of values. The Art of Joyful Living is not just a collection of tips for life. Neither is it a collection of vague themes of desirable conduct. Instead, the book provides you with a clear set of principles that are grounded in the objective requirements of successful living. And, what is more, they are fully integrated and compatible with one another. Dr. Rosman leads you systematically from an explanation of happiness as being what Aristotle described as excellent living, to a detailed discussion of what values are, what their role is in the achievement of happiness, and how to pursue them and nurture them. The chapters on values lead to an analysis of virtues, which are the actions necessary to achieve values. To be more virtuous, Dr. Rosman shows you not only how to motivate yourself to act, but also how to become passionate about your life. He shows you how you can embrace positive changes and actually transform your personality for the better. The Art of Joyful Living is a manual on how to structure and manage your mental processes so as to develop skills and to establish habits that promote a happy life. Making changes in yourself is a process of growth, and Dr. Rosman shows in what way the integration of your mental processes with each other and with all the aspects of your life is the key to achieving full maturity. Growing, to some extent, involves letting go of the past, and Dr. Rosman shows you how to deal with several common fears and low self-esteem. The Art of Joyful Living is filled with colorful examples from real life and is written in simple language. It comes with a summary of the important principles set out in the book. For example, the principle of stagnation refers to the fact that life does not stand still, and thus you should not try to do so. The only alternatives you have are moving forwards, or regressing. There are also sample worksheets so that you can start to apply the happiness principles to your own life even while you are reading the book. The Art of Joyful Living is written for anyone who wants to improve the level of happiness in his or her life. It contains a wealth of information, and many of the truisms it contains will easily resonate with you. This book just helps you to put it all together.
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download or read book Choosing a Path written by Swami Rama and published by Himalayan Institute Press. This book was released on 1982 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Jim Barton-new CEO of Santa Monica Aerospace. Jim's job won't be easy: the company's hemorrhaging cash, struggling to regain investors' trust after an accounting scandal, and striving to transform its military and manufacturing culture to become a global aerospace integrator. Jim isn't real; Harder Than I Thought is a novel. But his story-developed in consultation with seasoned, flesh-and-blood CEOs-contains crucial lessons for all chief executives. Walk in Jim's shoes, and engage in challenges including: Formulating and executing strategy Cultivating a management team capable of outlier performance Working with a multi-generational board Managing financial and labor crises Fostering a culture of innovation and continuous transformation Forging global partnerships Making ethical choices in an increasingly transparent environment As events in each chapter push Barton to the edge of his abilities, he seeks council from a panel of expert advisors. These collaborative reflections invite you to apply the lessons to your own situation. Experts agree that many 20th century leadership practices are inadequate to the stormy 21st century present. This engaging and provocative audio book equips you with the insights you'll need to rise with the occasion of a rapidly shifting business landscape.
Download or read book Conscious Living written by Swami Rama and published by Lotus Press. This book was released on 2007-08-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the lectures delivered by the author in Singapore during 1991 and 1992.
Download or read book Meditation and Its Practice written by Swami Rama and published by Himalayan Institute Press. This book was released on 2007-02-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Download or read book The Art of Happy Living written by R K Jain and published by Sterling Publishers Pvt. Ltd. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a natural longing in human beings for happiness. It is therefore important to understand what happiness is. Happiness is more likely to be ours if we know the reasons for unhappiness and avoid them. In today’s materialistic world everybody feels the pinch of stress is beneficial, it need s to be managed for optimum results and happy living. This book also provides several tips for successful living. It is hoped that these will greatly help the readers in changing their daily lifestyle to lead a happy and peaceful life.
Download or read book The Art of Joyful Living written by and published by Booktango. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happiness Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2018-10-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the global dictionary, from common languages to obscure dialects, The Happiness Passport takes the reader on a joyful journey around the world seeking out the secrets of wellbeing. The wonderfully evocative words in this collection resonate with universal emotions: the deep longing for home conjured up by the Welsh word hiraeth, or the transportive ability of good storytelling captured in the Urdu goya. Yet at the same time each is deeply ingrained in its place of origin: long, dark Danish days encourage the warmth and cosiness of hygge, while the satisfied chatter after a sun-soaked meal - sombremesa - resonates uniquely with Spanish hospitality. These words are simultaneously all-inclusive and peculiar to place; they are on the tip of our tongue and yet not in our vocabulary. The Happiness Passport delves into this treasure trove of delights, examining the cultural context of each and the lessons that we can apply in our own lives to achieve greater contentment. A must-read for all those seeking a more balanced life, this beautiful guide features original illustrations that conjure up each elusive expression.
Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.
Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Download or read book Science of Breath written by Swami Rama and published by Himalayan Institute Press. This book was released on 1998 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
