Download or read book The Art of Joyful Aging written by Joanne Turney Bauers and published by . This book was released on 2009 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Aging with Calm and Wisdom written by AMERICA BOOKS and published by AMERICA BOOKS. This book was released on 2024-04-03 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Art of Aging with Calm and Wisdom," explore the SECRETS to embracing MATURITY with serenity and purpose. This book guides readers on a reflective JOURNEY, offering valuable INSIGHTS on how to face the CHALLENGES of aging with GRACE and WISDOM. Discover PRACTICES that promote a POSITIVE MINDSET, STRATEGIES to maintain physical and emotional HEALTH, and the IMPORTANCE of building meaningful RELATIONSHIPS over the years. With PRACTICAL ADVICE and uplifting REFLECTIONS, this book is an essential TOOL for those seeking not only to live longer but to live better. Learn to EMBRACE the inevitable CHANGES with RESILIENCE and find JOY in daily experiences as you cultivate an aging that TRANSCENDS mere chronology. "The Art of Aging with Calm and Wisdom" is a REMINDER that each STAGE of life has its own BEAUTY, offering INSPIRATION to transform maturity into a MEANINGFUL and GRATIFYING time.

Download or read book The Art of Aging written by Alice Matzkin and published by Sentient Publications. This book was released on 2009 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A couple, both artists, take a penetrating look at aging through a series of projects that confront their fear and curiosity about growing old. They explore physical changes, sensuality and relationships, aging parents, spirituality and death. Drawing on their personal experiences and the wisdom of older mentors, they conclude that their elder years can be a time of ripening and harvest rather than stagnation and despair. The profusely illustrated book contains a wealth of inspiration, especially for those about to enter old age.

Download or read book The Art of Growing Old written by Marie De Hennezel and published by Penguin. This book was released on 2012-04-12 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.

Download or read book The Art of Aging Joyfully written by Daryl V. Hoole and published by . This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Aging written by Evelyn Mandel and published by Harper San Francisco. This book was released on 1982-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Beauty of Aging written by Angela Paul and published by . This book was released on 2009-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.

Download or read book Joyful Aging written by Geri Marr Burdman and published by Gerimar Publications. This book was released on 1991-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art and Science of Aging Well written by Mark E. Williams, M.D. and published by UNC Press Books. This book was released on 2016-06-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

Download or read book And Bloom The Art of Aging Unapologetically written by Denise Boomkens and published by Mitchell Beazley. This book was released on 2021-09-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 'Are you aging fabulously? Here's how.' Anna Murphy, The Times 'A lovely book celebrating female beauty over 40.' Top Sante 'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.

Download or read book The Art of Growing Old written by Carroll Saussy and published by Augsburg Books. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows not only how to embrace the challenges of a long life but also how to engage the possibilities of creativity and depth of soul available to those who have acquired a wealth of experience. Activity suggestions are included, making this ideal for both personal and group study.

Download or read book The Art of Growing Older Gratefully written by Sherry D. Ransom and published by Createspace Independent Pub. This book was released on 2013-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an invitation to explore the mastery of enjoying and appreciating the life you have right now. It is written from the viewpoint that aging is a process of living and not declining.The Art of Growing Older Gratefully offers a lifeline of straight to the point stories illustrating that one's life circumstances both past and present do not have to dictate one's joy for living. If your joy for living is buried beneath your circumstances, there is hope in chapters addressing issues of concern with accompanying Self-Help Exercises and BE ATTITUDES that can be used to purposely create health, happiness and gratitude.

Download or read book Art Therapy and Creative Aging written by Raquel Chapin Stephenson and published by Routledge. This book was released on 2021-07-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Therapy and Creative Aging offers an integrated perspective on engaging with older people through the arts. Drawing from the author’s clinical, research and teaching experiences, the book explores how arts engagement can intertwine with and support healthy aging. This book combines analysis of current development theory, existing research on creative programs with elders, and case examples of therapeutic experience to critically examine ageism and demonstrate how art therapy and creative aging approaches can harness our knowledge of the cognitive and emotional development of older adults. Chapters cover consideration of generational, cultural, and historical factors; the creative, cognitive and emotional developmental components of aging; arts and art therapy techniques and methods with older adults with differing needs; and examples of best practices. Creative arts therapists, creative aging professionals, and students who seek foundational concepts and ideas for arts practice with older people will find this book instrumental in developing effective ways of using the arts to promote health and well-being and inspire engagement with this often-underserved population.

Download or read book The Art of Aging written by Suzanne Alari and published by Independently Published. This book was released on 2023-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have retired. Your body aches, and things are sagging. Life is boring.... Now what? In "The Art of Aging: Embracing Life in Your Golden Years," author Dr. Suzanne Alari presents a refreshingly positive and empowering approach to growing older. With a focus on the unique challenges and opportunities that come with aging, Dr. Suzanne Alari offers practical advice, inspiring stories, and helpful resources to help readers navigate the ups and downs of their later years with grace, wisdom, and joy. From staying active and engaged to maintaining strong relationships and finding new passions, "The Art of Aging" is a comprehensive guide to making the most of this exciting new chapter of life. Here are some of the things you will learn. The process and physical changes of aging Maintaining mental wellness and weathering emotional change. The shrinking social circle and ageism Planning for the future and embracing your legacy. Spiritual growth and aging with dignity Whether you're just beginning to think about your retirement years or you're already well into them, this book is an essential resource for anyone looking to embrace the journey of aging with confidence and enthusiasm.

Download or read book The Art of Aging written by Sherwin B. Nuland and published by Random House. This book was released on 2007-02-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards. “I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.

Download or read book Master the Art of Aging Gracefully written by Vikram Khaitan and published by . This book was released on 2021-01-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Despise not growing old, it is a privilege which many people get denied."Are you a young person who is growing older every day?Are you an aged person who wants to know what is in this life for you?Are you done with people who think aging is a disease or disaster and are paranoid about it? Here comes to you a complete set of solutions that work. This is a book with no crap but just practical solutions about real life things that work. Along with old age, comes mindfulness, wisdom, spiritual growth and also there are dark sides like disabilities, depression & anxiety. How to bring a balance between various pillars of life? How to choose the right senior activities, the right lifestyle, and take charge of your fitness? Zhou Daxin in his novel "The Sky Gets Dark, Slowly," conveys that many elders talk like they know it all, yet about old age they are as oblivious as kids. Reading this book helps you become wise and learn what to expect in life. Make a reality check. Assess your state of maturity. Prepare yourself for the golden sunset years. This would also help to build a sound healthy body and a happy mind. Sex for aged is not an impediment, and love for old may change in its meaning. "There are six myths about old age: 1. That it's a disease, a disaster. 2. That we are mindless. 3. That we are sexless. 4. That we are useless. 5. That we are powerless. 6. That we are all alike."-Maggie Kuhn. Bust all these myths today. Is reverse aging a possibility or a myth? Are there scientific developments that help to stay younger for longer? Are there supplements and antioxidants that help with youthfulness? Are their diet formulas that work? What is the secret of longevity of the Japanese people? Is there any specific yoga to support longevity? How to address the safety and security concerns of the aged people? What does it take to move on from AGEing to SAGEing? Find answers to all these questions in a single book so that you don't have to surf through an entire library. Vikram Khaitan holds a niche in personal development and he brings through his books real and simple solutions to complex issues in life. He is a bestselling authour of "The Secrets To A Magical Life" and "How To Grow Rich and Become Wealthy." Scroll up and hit the buy button right now!

Download or read book Pages of Grace written by KATHY. MILLER and published by Blurb. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, lighthearted, and up-lifting guide that serves as a tool to discovering the joy that comes with aging positively and celebrating the incredible golden years. It includes activities to try out and is sprinkled throughout with both funny and inspirational quotes to add a bit of spice. Printed with large print and white space for easy reading.