Download or read book Mastering the Art of Feeling Good written by Wendy Kay and published by Tate Publishing. This book was released on 2011-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.
Download or read book The Art of Feeling written by Laura Tims and published by HarperCollins. This book was released on 2017-08-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Jennifer Niven’s All the Bright Places and Meg Wolitzer’s Belzhar comes an emotionally thrilling tale of a friendship between a girl who feels too much and a boy who feels too little, as they discover that maybe pain can bring people together and not just tear them apart. Samantha Herring has been in constant pain ever since the car accident that injured her leg and killed her mother. After pushing her friends away, Sam has receded into a fog of depression until she meets Eliot, a carefree, impulsive loner who, is unable to feel any pain at all. At first, Sam is jealous. She would give anything to not feel the pain she’s felt for the past year. But the more she learns about Eliot’s medical condition, the more she notices his self-destructive tendencies. In fact, Eliot doesn’t seem to care about anything—except Sam. And as they grow closer, they begin to confront Sam’s painful memories of the accident, memories that hold a startling truth about what really happened that day.
Download or read book Feeling Good Together written by David D. Burns, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.
Download or read book Feeling Good about Me written by Ellen Bailey and published by Buster Books. This book was released on 2021-07-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calming activity book to help children explore their emotions and focus on the things that make them feel happy and confident. Written by Ellen Bailey, bestselling author of the 'All About Me' series. This fun, friendly book is filled with mindful activities and prompts to encourage readers to express their emotions on the page, including drawing pages, breathing techniques and inspirational quotes. It also provides a safe space for the reader to explore feelings such as low self-esteem and anxiety, with practical tips and information presented in a supportive and affirming way. The book will be developed in consultation with a children's mental health charity, Blue Smile, and a royalty of UK sales will be donated to the charity.
Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Download or read book Feeling Good written by C. Robert Cloninger M.D. and published by Oxford University Press. This book was released on 2004-05-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.
Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Download or read book Feeling Good about Yourself written by Debbie Pincus and published by Frank Schaffer Publications Incorporated. This book was released on 1990-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Activities designed to build self-confidence and encourage expression through art, speech, and writing while developing language skills.
Download or read book When I Feel Good about Myself written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2003-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel good about myself. Somebody loves me just as I am. I don't have to look like anyone else, be the same size, or do the same things. It's fine to be me. This book offers children positive and upbeat examples about being themselves. The author portrays a very young guinea pig and friends feeling good about themselves through common situations readers will relate to. Together, the text and art will foster self-esteem and independence.
Download or read book The Art of Feeling Good written by Robbin Alston and published by iUniverse. This book was released on 2012-12 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Feeling Good unveils Àse Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don’t talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the “enslavement process” is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of Àse Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with Àse Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of Àse Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It’s time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.
Download or read book Pleasurable Kingdom written by Jonathan Balcombe and published by St. Martin's Press. This book was released on 2006-05-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.
Download or read book Afro Nostalgia written by Badia Ahad-Legardy and published by University of Illinois Press. This book was released on 2021-04-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: As early as the eighteenth century, white Americans and Europeans believed that people of African descent could not experience nostalgia. As a result, black lives have been predominately narrated through historical scenes of slavery and oppression. This phenomenon created a missing archive of romantic historical memories. Badia Ahad-Legardy mines literature, visual culture, performance, and culinary arts to form an archive of black historical joy for use by the African-descended. Her analysis reveals how contemporary black artists find more than trauma and subjugation within the historical past. Drawing on contemporary African American culture and recent psychological studies, she reveals nostalgia’s capacity to produce positive emotions. Afro-nostalgia emerges as an expression of black romantic recollection that creates and inspires good feelings even within our darkest moments. Original and provocative, Afro-Nostalgia offers black historical pleasure as a remedy to contend with the disillusionment of the present and the traumas of the past.
Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Download or read book Feeling Good about the Way You Look written by Sabine Wilhelm and published by Guilford Press. This book was released on 2006-06-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Download or read book The Feel Good Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2008-11-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.
Download or read book I Can Make You Feel Good written by and published by National Geographic Books. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.
Download or read book Pleasure Activism written by adrienne maree brown and published by AK Press. This book was released on 2019-03-19 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we make social justice the most pleasurable human experience? How can we awaken within ourselves desires that make it impossible to settle for anything less than a fulfilling life? Editor adrienne maree brown finds the answer in something she calls "Pleasure Activism," a politics of healing and happiness that explodes the dour myth that changing the world is just another form of work. Drawing on the black feminist tradition, including Audre Lourde's invitation to use the erotic as power and Toni Cade Bambara's exhortation that we make the revolution irresistible, the contributors to this volume take up the challenge to rethink the ground rules of activism. Writers including Cara Page of the Astraea Lesbian Foundation For Justice, Sonya Renee Taylor, founder of This Body Is Not an Apology, and author Alexis Pauline Gumbs cover a wide array of subjects—from sex work to climate change, from race and gender to sex and drugs—they create new narratives about how politics can feel good and how what feels good always has a complex politics of its own. Building on the success of her popular Emergent Strategy, brown launches a new series of the same name with this volume, bringing readers books that explore experimental, expansive, and innovative ways to meet the challenges that face our world today. Books that find the opportunity in every crisis!
