Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Download or read book Fearless Creating written by Eric Maisel and published by Penguin. This book was released on 1995-10-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For writers, painters, or performers in any field, new hope for overcoming creative blocks and finishing the art of their dreams. The blank page, empty canvas, or uncarved stone will often fill artists with dread. But so may the thought of finishing, showing, or even selling their work. It is in this "artistic anxiety" that creative blocks begin. With an understanding that could only be gained through years of experience in counseling artists, writers, and performers, Eric Maisel, Ph.D. discusses each stage of creation-wishing, choosing, starting, working, completing, selling--and the anxieties particular to each. He then shows how these inhibiting tensions can be turned to artistic advantages, how truth and beauty arrive in the work of art precisely because, and only when, anxiety has been understood, embraced, and resolved. Fearless Creating guides the reader, whether an experienced artist or someone just starting out, past the pitfalls that appear in each stage of the process. By following Dr. Maisel's exercises related both to the world at hand and the ongoing struggles of artistic life, readers will emerge from this book with a completed work of art and a new perspective on their potential to be a fearless creator.

Download or read book The Art of Fearless Living A Glimpse Into My Heart written by Shirin Alavi Goodarzi and published by . This book was released on 2022-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasoned women are complex and full of flavor. We are strong but can be vulnerable. We are unique and worthy of celebration. Despite the boxes the world may try to squeeze us in, I know there is so much more to enrich our lives, because I have lived it. This is my call to you--to all women: be fearless.

Download or read book Women in Art written by Rachel Ignotofsky and published by Ten Speed Press. This book was released on 2019-09-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of charmingly illustrated and inspiring profiles of fifty pioneering female artists, from the eleventh century to today—by the New York Times bestselling author of Women in Science “A beautifully illustrated, fact-filled breath of fresh air! Countless women have been left out of art history, but thanks to gorgeous books like this, future generations will begin to know their stories.”—Danielle Krysa, founder of The Jealous Curator Women make masterpieces! Through fifty fascinating profiles, Women in Art highlights the achievements and stories of fifty notable women in the arts—from well-known figures like painters Frida Kahlo and Georgia O'Keefe, to lesser-known names like nineteenth-century African American quilter Harriet Powers and Hopi-Tewa ceramic artist Nampeyo. Covering a wide array of artistic mediums, Women in Art also contains infographics about artistic movements throughout history, statistics about women’s representation in museums, and notable works by women. This fascinating book celebrates the success of the bold female creators who inspired the world and paved the way for the next generation of artists.

Download or read book Being Black written by Angel Kyodo Williams and published by Penguin. This book was released on 2002-01-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Honest, courageous... Williams has committed an act of love."—Alice Walker "A classic."—Jack Kornfield There truly is an art to being here in this world, and like any art, it can be mastered. In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a "warrior spirit" of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams—a Zen priest, social activist, and entrepreneur—shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.

Download or read book Art Journal Courage written by Dina Wakley and published by Penguin. This book was released on 2014-11-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather Your Art Journal Supplies: • Journal • Pens • Paint • Courage! Discover the techniques and courage you need to journal bravely! With Dina's help, you'll begin by working through any fears you have of using your own handwriting. You'll get journaling prompts and techniques to help you develop a handwriting style you'll love and words you'll want to write! Then, you'll move onto drawing: you'll learn not only how to train your hand, but also how to appreciate your own unique drawing ability. As you continue through the eight chapters, you will learn additional mixed-media techniques to help you overcome your fears of new materials, using photos of yourself, creating layers, working without a plan and much more. Put your worries aside and create fearlessly! You'll find: • Eight common journaling fears dispelled • Twenty techniques to give you art journal courage • Dozens of colorful art journal pages to inspire your own art

Download or read book The Art of Fearlessness written by Heather Alfonso and published by Independently Published. This book was released on 2024-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Art of Fearlessness," embark on a transformative journey that transcends the boundaries of fear and ushers you into the realm of radical change. This captivating book, authored by Heather Alfonso, is a beacon of inspiration for those seeking courage in the face of uncertainty. Within these pages, discover the profound artistry of fearlessness and how it can be harnessed as a powerful catalyst for personal and societal transformation. Drawing upon a rich tapestry of real-life stories, psychological insights, and practical wisdom, Heather masterfully guides readers through the process of embracing courage to effect meaningful change in their lives. The book is a roadmap to self-discovery, offering actionable strategies to overcome fear and cultivate resilience. Through thought-provoking exercises and introspective reflections, readers will learn to navigate the unknown with grace, unlocking their full potential. Whether you are facing a career transition, contemplating a major life decision, or yearning for personal growth, "The Art of Fearlessness" empowers you to confront your fears head-on and emerge stronger on the other side. Heather's compassionate narrative invites readers to embrace vulnerability as a source of strength, fostering a mindset that emboldens them to create positive, lasting change. This book is not just a guide; it's a call to action. As you delve into the pages of "The Art of Fearlessness," you'll be inspired to break free from the shackles of fear and step into the uncharted territories of your own potential. If you're ready to embark on a transformative journey towards radical change, this book is your indispensable companion. "The Art of Fearlessness" is not just a book; it's a revolution waiting to unfold within you. Embrace courage, defy fear, and unleash the radical change you've been longing for. Your fearless journey starts here.

Download or read book Art Fear written by David Bayles and published by Souvenir Press. This book was released on 2023-02-09 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I always keep a copy of Art & Fear on my bookshelf' JAMES CLEAR, author of the #1 best-seller Atomic Habits 'A book for anyone and everyone who wants to face their fears and get to work' DEBBIE MILLMAN, author and host of the podcast Design Matters 'A timeless cult classic ... I've stolen tons of inspiration from this book over the years and so will you' AUSTIN KLEON, NYTimes bestselling author of Steal Like an Artist 'The ultimate pep talk for artists. ... An invaluable guide for living a creative, collaborative life.' WENDY MACNAUGHTON, illustrator Art & Fear is about the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. Drawing on the authors' own experiences as two working artists, the book delves into the internal and external challenges to making art in the real world, and shows how they can be overcome every day. First published in 1994, Art & Fear quickly became an underground classic, and word-of-mouth has placed it among the best-selling books on artmaking and creativity. Written by artists for artists, it offers generous and wise insight into what it feels like to sit down at your easel or keyboard, in your studio or performance space, trying to do the work you need to do. Every artist, whether a beginner or a prizewinner, a student or a teacher, faces the same fears - and this book illuminates the way through them.

Download or read book Fear Is Fuel written by Patrick Sweeney and published by Rowman & Littlefield. This book was released on 2020-02-03 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs readers on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.

Download or read book Stop Fear from Stopping You written by Helen Odessky and published by Mango Media Inc.. This book was released on 2020-11-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Stop Fear from Stopping You is about a different type of fear—the fear that is so prevalent that it often lies dormant—destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, and personal happiness. Because fear is complex, we cannot afford merely to be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Praise for Stop Fear from Stopping You “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety “As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” —Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center and author of The Panic Workbook for Teens

Download or read book The Art of Fearless MindSet written by John Ward and published by . This book was released on 2020-08-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you terrified of leaving your comfort zone? Do you find yourself saying "I wish I could..."? If you're starting to feel like you're standing on the sidelines of your own life, it's likely that fear is playing a large part in the decisions you make, day to day. In Letting Go Of Fear, learn to understand this primitive emotion for what it is: a signal of growth. Compassionate, practical and easy-to-read, this comprehensive motivational book will inspire and revolutionize the way you live, with personal anecdotes, psychology-based strategies, mindset hacks and simple, actionable steps. In this book you will learn: How to find your purpose in life - and use it as the focus of your fearless living! The importance of betting on yourself and believing in your ability to break free of self-imposed limitations. How to relish problem-solving and challenges and use them to increase your personal growth. How to let go of external expectations and start living on YOUR terms. How to conquer the fear of change and grab every opportunity that comes your way! Why fear of the unknown should never hold you back from new experiences. And MORE! If you're ready to embrace your natural purpose and dare to thrive in a life YOU have designed, Letting Go Of Fear will gently guide you every step of the way towards your new and exciting future. John Ward is a professor, motivational speaker and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books. SCROLL UP AND GRAB YOUR COPY TODAY!

Download or read book Brag Better written by Meredith Fineman and published by National Geographic Books. This book was released on 2020-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself. Does talking about your accomplishments feel scary or icky because you're worried people will think you're "obnoxious"? Does it feel more natural to "put your head down and do the work"? Are you tired of watching the loudest people in your industry get disproportionate praise and rewards? If you answered "yes" to any of the above, you might be self-sabotaging. You need to learn to Brag Better. Meredith Fineman has built a career working with "The Qualified Quiet": smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Now, she shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others. Bragging Better doesn't require false bravado, talking over people, or pretending to be more qualified than you are. Instead, Fineman advocates finding quiet confidence in your opinions, abilities, and background, and then turning up the volume. In this book, you will learn the career-changing tools she's developed over the past decade that make bragging feel easy, including: Get remembered by focusing your personal brand and voice on key adjectives (like "effective, subtle, and edgy") Practice explaining what you do in simple, sticky terms to earn respect and recognition from the public and people at work. Eliminate words that undermine your work and find better ones--like your bio saying you're "trying" or "attempting" to do something instead that you ARE doing it. If you're ready to begin Bragging Better--to telling the truth about your accomplishments with grace and confidence--this book is for you.

Download or read book Bon Courage written by Ken McAdams and published by Beaufort Books. This book was released on 2010-08-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: One year and one arduous home-renovation into their marriage, Ken and Bing head to the French countryside to celebrate their long-delayed honeymoon, swearing they're getting out of the home-fixing business for good. When they fall in love with the village of La Montagne Noire, they find themselves buying a fixer-upper and starting all over again-but this time, in French! McAdams recounts their mishaps and misadventures with humor, capturing the essence of French village life, the awkwardness of being foreigners in a close-knit town, the couple's hilarious linguistic pratfalls, and how the mammoth undertaking that threatens to tear their new marriage apart ultimately brings them closer together and helps them find a place in the community they have grown to love.

Download or read book The Art of Fear written by Pamela Crane and published by Rockin' C Reads. This book was released on 2018-02-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fearless detective. A stolen child. And a killer just getting started. From USA TODAY bestselling author Pamela Crane comes a terrifying tale of small-town secrets and murder. Ari Wilburn’s life ended long ago—the day she watched her little sister die in a tragic accident and did nothing to stop it. Crippled with self-blame and resented by her parents, she stumbles through life ... and onto an unexpected clue that casts doubt on whether the death was accidental. Now a psychological wreck, Ari joins a suicide support group where she meets Tina, a sex-enslaved escapee whose daughter is missing and her long-lost father dead. Suicide, police ruled it. But Tina suspects foul play. As a bond develops between the women in their shared loss, they’re dragged into playing a dangerous game with a killer. A serial killer with a deadly message. Faced with a murderous wake-up call and two possibly linked deaths, Ari’s investigation puts her next on the killer’s list. But she’s never been one to back down from a fight. Needing closure, Ari must face her demons and the killer behind them ... or lose everything she loves. “If Dexter and Gone Girl had a love child, this would be it.” – reader review "Perfect for fans of Robert Bryndza and Melinda Leigh, Pamela Crane introduces a mind-twist that takes everything you love about thrillers, pushes it outside the box, and electrifies you with clever prose and a plot that will terrify you. A must-read thriller...” – Southern Editor Reviews

Download or read book Tar Beach written by Faith Ringgold and published by Knopf Books for Young Readers. This book was released on 2020-08-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: CORETTA SCOTT KING AWARD WINNER • CALDECOTT HONOR BOOK • A NEW YORK TIMES BEST ILLUSTRATED BOOK Acclaimed artist Faith Ringgold seamless weaves fiction, autobiography, and African American history into a magical story that resonates with the universal wish for freedom, and will be cherished for generations. Cassie Louise Lightfoot has a dream: to be free to go wherever she wants for the rest of her life. One night, up on “tar beach,” the rooftop of her family’s Harlem apartment building, her dreams come true. The stars lift her up, and she flies over the city, claiming the buildings and the city as her own. As Cassie learns, anyone can fly. “All you need is somewhere to go you can’t get to any other way. The next thing you know, you’re flying among the stars.”

Download or read book Fearless World Traveler written by Laurie Lawlor and published by Holiday House. This book was released on 2021-05-11 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist. Artist. Rule-breaker. The vibrant and daring life of Marianne North by the award-winning author of Super Women and Rachel Carson and Her Book That Changed the World. In 1882, Marianne North showed the gray city of London paintings of jaw-dropping greenery like they'd never seen before. As a self-taught artist and scientist, Marianne North subverted Victorian gender roles and advanced the field of botanical illustration. Her technique of painting specimens in their natural environment was groundbreaking. The legendary Charles Darwin was among her many supporters. Laurie Lawlor deftly chronicles North's life, from her restrictive childhood to her wild world travels to the opening of the Marianne North Gallery at Kew Gardens to her death in 1890. The North gallery at Kew Gardens remains open to the public today. Becca Stadtlander's award-winning lush, verdant artwork pairs wonderfully with the natural themes. A Junior Library Guild Gold Standard Selection A Mighty Girl Best Book of the Year An NSTA Outstanding Science Trade Book for Students

Download or read book Fearless Death written by Lama Ole Nydahl and published by . This book was released on 2013-05-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: